Food combinations to provide an equivalent of 25.0 grams of high quality protein | weight % of pairing that is Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), without salt | Total weight (g) | Amino acid efficiency (%) | Total calories (kcals) | s |
---|---|---|---|---|---|
76.68 | 278.2 | 82 | 374.1 | 0 |
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