Food combinations to provide an equivalent of
25.0 grams of high quality protein
weight % of pairing that is
Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
30.72297.978332.60
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19 + 6
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