Food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Beans, snap, green, cooked, boiled, drained, without salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Beans, snap, green, cooked, boiled, drained, without salt • Lotus root, cooked, boiled, drained, without salt	43.17	1859.4	80	978.4	0

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