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4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Cereal Grains and PastaVegetables and Vegetable Products38%
Legumes and Legume Products30%
Fruits and Fruit Juices3%
Nut and Seed Products2%
Breakfast Cereals1%
Cereal Grains and Pasta1%

Food pair search results for Wild rice, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Wild rice, raw
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Wild rice, raw100.0202.755.6723.61
58.9149.874.8170.50
5.23475.286.7232.90
14.41122.777.6244.80
25.7567.877.6284.20
26.0667.277.6296.60
13.46252.472.8298.20
0.641145.579.1299.10
3.4588.681.2318.90
12.54295.671.8334.00
6.061016.177.9334.40
6.061016.177.9334.40
8.23214.976.7337.30
22.16255.563.2341.40
12.81196.473.7341.60
24.63179.174.2347.80
21.49209.885.0352.00
21.49209.885.0355.30
36.89103.779.2355.90
19.21199.679.2356.30
19.21199.679.2356.30
18.52208.479.1361.90
36.47105.279.2362.10
12.6309.379.1363.50
27.26202.580.9365.00
24.1126.275.5368.30
18.81202.779.2373.10
18.81202.779.2373.10
18.51206.279.3374.80
18.71204.679.2384.40
25.43208.177.0386.10
4.12636.284.1386.30
19.43229.173.0391.50
30.82105.676.4393.10
51.28112.578.1396.20
22.46235.577.0397.00
23.68243.878.1401.50
27.04221.576.6402.80
18.34269.170.2406.90
15.5213.084.1413.00
11.65374.984.3414.30
7.08576.784.5419.10
11.88362.884.2422.40
20.51252.178.9427.00
20.51252.178.9427.00
29.81217.881.1427.40
1.11475.675.2437.50
7.51579.084.2439.10
18.64263.870.3439.50
4.541378.076.7447.10
4.541378.076.5460.20
5.09857.082.5464.90
5.09857.082.5464.90
3.671635.276.7466.10
27.98369.369.8475.30
27.98369.369.8480.60
2.521692.872.7498.90
25.1412.469.9499.30
0.823118.279.3555.70
2.162721.977.6555.90
15.53254.769.3586.50
2.532548.775.3602.80
2.532548.775.3602.80
0.892880.378.1605.60
3.11989.776.8605.90
11.17240.078.4645.70
2.97943.575.7676.90
202.755.6723.60
3.38891.675.6770.90
3.12980.275.6935.40
3.42878.475.6955.70
7.73296.774.61059.30
4.39620.678.31361.10
4.3633.675.51704.10
2.443654.884.11994.70
4.02135.377.82006.30
0.548886.482.86093.50

Information on FoodWiki.com is for information purposes only and does not constitute medical advice