vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Wheat flour, whole-grain

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Wheat flour, whole-grain	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Wheat flour, whole-grain	100.0	337.3	39.3	1143.5	1
+ Spices, parsley, dried	28.12	79.0	74.5	241.0	0
+ Soybeans, mature seeds, cooked, boiled, with salt	12.95	125.8	76.7	244.7	0
+ Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt	7.98	450.2	69.8	258.5	0
+ Cauliflower, green, cooked, with salt	0.55	776.6	79.2	261.6	0
+ Tofu, extra firm, prepared with nigari	14.04	208.1	73.9	261.8	0
+ Soy flour, full-fat, roasted	23.45	68.5	76.8	285.7	0
+ Lupins, mature seeds, cooked, boiled, with salt	23.54	175.8	69.9	296.3	0
+ Cauliflower, frozen, unprepared	0.56	1164.2	78.8	300.0	0
+ Tofu, hard, prepared with nigari	17.38	168.7	73.9	303.0	0
+ Cauliflower, cooked, boiled, drained, with salt	0.44	1272.0	79.3	310.4	0
+ Wheat germ, crude	2.29	88.4	81.2	317.6	0
+ Asparagus, canned, no salt added, solids and liquids	2.57	1378.0	78.4	321.4	0
+ Kale, frozen, cooked, boiled, drained, with salt	5.06	706.2	69.1	322.4	0
+ Squash, zucchini, baby, raw	6.68	767.4	76.2	324.1	0
+ Broccoli, frozen, spears, cooked, boiled, drained, with salt	4.84	764.7	75.7	329.1	0
+ Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt	11.25	318.6	69.8	342.0	0
+ Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt	7.17	233.9	75.8	343.4	0
+ Winged beans, mature seeds, cooked, boiled, with salt	11.49	205.5	72.4	347.4	0
+ Edamame, frozen, unprepared	26.59	210.0	83.7	358.9	0
+ Beans, white, mature seeds, cooked, boiled, with salt	18.0	207.0	77.4	362.3	0
+ Peas, split, mature seeds, cooked, boiled, with salt	19.47	228.3	83.2	364.0	0
+ Beans, cranberry (roman), mature seeds, raw	34.06	108.9	77.3	366.3	0
+ Beans, small white, mature seeds, raw	32.21	115.5	77.3	389.1	0
+ Pigeon peas (red gram), mature seeds, raw	42.36	123.0	76.3	419.7	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, raw	26.01	121.0	82.8	432.7	0
+ Peas, green, cooked, boiled, drained, with salt	10.64	397.4	82.4	441.7	0
+ Beans, pinto, mature seeds, raw	38.89	130.7	75.3	449.4	0
+ Seeds, pumpkin and squash seeds, whole, roasted, without salt	20.67	108.3	75.5	458.9	0
+ Peas and onions, frozen, cooked, boiled, drained, without salt	4.99	804.3	82.7	479.9	0
+ Peas and onions, frozen, cooked, boiled, drained, with salt	4.99	804.3	82.7	479.9	0
+ Peas and carrots, canned, no salt added, solids and liquids	4.53	947.7	80.6	489.2	0
+ Tomatoes, orange, raw	0.63	2889.7	78.6	521.3	0
+ Tomatoes, yellow, raw	0.54	3368.3	79.6	564.4	0
+ Spices, garlic powder	16.2	180.9	82.7	601.1	0
+ Tomatoes, crushed, canned	0.86	2134.1	78.4	738.9	0
+ Tomatoes, red, ripe, canned, stewed	0.53	3464.0	79.8	957.8	0
		337.3	39.3	1143.5	0
+ Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased	2.1	949.9	81.3	1304.4	0
+ Orange juice, chilled, includes from concentrate	2.16	4595.7	80.1	2540.1	0
+ Apples, frozen, unsweetened, heated	0.73	6179.2	83.2	3036.2	0
+ Apples, dehydrated (low moisture), sulfured, uncooked	4.15	1352.5	80.4	4675.6	0
+ Applesauce, canned, unsweetened, without added ascorbic acid (includes USDA commodity)	0.29	11530.0	82.8	4941.0	0
+ Pickle relish, sweet	0.24	7550.7	76.6	9854.5	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Wheat flour, whole-grain