vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Wheat flour, white (industrial), 13 protein, bleached, unenriched

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Wheat flour, white (industrial), 13 protein, bleached, unenriched	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Wheat flour, white (industrial), 13 protein, bleached, unenriched	100.0	430.7	38.2	1559.3	1
+ Soy protein isolate	56.59	51.4	74.1	180.8	0
+ Soy meal, defatted, raw, crude protein basis (N x 6.25)	28.97	57.7	77.3	198.6	0
+ Lambsquarters, cooked, boiled, drained, without salt	5.07	504.1	87.2	245.7	0
+ Cauliflower, green, raw	0.43	803.9	79.5	260.7	0
+ Soybeans, mature seeds, roasted, no salt added	24.27	69.0	77.3	306.9	0
+ Asparagus, frozen, unprepared	4.71	798.2	80.1	318.6	0
+ Kale, frozen, unprepared	4.83	769.9	70.2	339.7	0
+ Kale, frozen, cooked, boiled, drained, with salt	5.2	722.1	69.9	341.4	0
+ Broccoli, frozen, spears, cooked, boiled, drained, without salt	4.97	782.4	76.9	349.0	0
+ Broccoli, frozen, chopped, cooked, boiled, drained, without salt	4.97	782.4	76.9	349.0	0
+ Cowpeas (Blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt	7.36	236.7	76.3	350.3	0
+ Tempeh	18.76	160.7	63.8	361.2	0
+ Tofu, salted and fermented (fuyu), prepared with calcium sulfate	12.16	251.1	74.9	366.5	0
+ Beans, cranberry (roman), mature seeds, cooked, boiled, with salt	17.78	220.0	78.6	387.5	0
+ Peas, split, mature seeds, raw	42.28	111.1	85.1	388.6	0
+ Lentils, pink, raw	48.46	122.6	80.3	433.0	0
+ Seeds, lotus seeds, dried	4.26	133.4	74.9	444.6	0
+ Peas, green, frozen, cooked, boiled, drained, with salt	10.71	423.1	84.2	458.7	0
+ Peas and onions, canned, solids and liquids	6.48	647.6	84.5	460.8	0
+ Peas and carrots, frozen, cooked, boiled, drained, with salt	6.39	697.8	82.5	474.9	0
+ Peas and onions, frozen, cooked, boiled, drained, with salt	5.13	824.5	84.4	505.1	0
+ Peas and carrots, canned, regular pack, solids and liquids	4.65	972.9	82.3	516.4	0
+ Peas and carrots, canned, no salt added, solids and liquids	4.65	972.9	82.3	516.4	0
+ Tomatoes, yellow, raw	0.56	3405.1	80.2	576.4	0
+ Tomato products, canned, sauce, with mushrooms	4.67	1511.1	79.5	759.9	0
+ Onions, sweet, raw	2.05	3320.9	75.2	1287.4	0
+ Spices, cinnamon, ground	1.76	522.7	80.2	1301.6	0
+ Coleslaw, home-prepared	0.39	1749.8	77.2	1384.0	0
+ Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated	2.23	848.2	82.2	1445.0	0
		430.7	38.2	1559.3	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

1) Select a reference food in the box below or browse the possible foods here

2) Search over:

3) Filter result to select food combinations that:

4) Enter the number of grams of high quality protein in each combination

Observed food group pairings in this list of top 100 foods:

Food pair search results for Wheat flour, white (industrial), 13 protein, bleached, unenriched