vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Wheat, hard red winter

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Wheat, hard red winter	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Wheat, hard red winter	100.0	380.6	39.0	1244.6	1
+ Soy protein concentrate, produced by alcohol extraction	38.64	50.2	76.0	165.4	0
+ Soy flour, defatted	28.47	54.6	77.3	179.8	0
+ MORI-NU, Tofu, silken, firm	5.03	281.6	77.3	212.1	0
+ Horseradish-tree, leafy tips, cooked, boiled, drained, without salt	0.15	423.5	69.1	255.8	0
+ Tofu, extra firm, prepared with nigari	13.53	209.6	74.7	257.7	0
+ Cauliflower, green, cooked, with salt	0.53	777.9	79.3	261.0	0
+ Tofu, raw, regular, prepared with calcium sulfate	11.32	250.1	74.7	261.2	0
+ Soy flour, full-fat, raw, crude protein basis (N x 6.25)	22.55	68.7	77.2	281.7	0
+ Jute, potherb, cooked, boiled, drained, with salt	0.5	733.6	68.1	282.1	0
+ Soybeans, mature seeds, sprouted, raw	17.03	187.2	71.8	293.8	0
+ Soybeans, mature seeds, roasted, no salt added	22.98	67.7	77.2	296.6	0
+ Soybeans, mature seeds, sprouted, cooked, steamed, with salt	11.63	272.2	71.8	298.4	0
+ Soybeans, mature seeds, sprouted, cooked, stir-fried	17.03	187.2	71.8	298.4	0
+ Kale, frozen, cooked, boiled, drained, with salt	4.86	716.2	69.9	318.3	0
+ Broccoli, frozen, spears, cooked, boiled, drained, without salt	4.64	776.0	76.8	325.0	0
+ Broccoli, frozen, chopped, unprepared	4.1	856.0	77.0	328.2	0
+ Pumpkin leaves, cooked, boiled, drained, with salt	9.28	678.1	65.8	334.9	0
+ Beans, navy, mature seeds, sprouted, raw	9.48	365.8	70.6	335.2	0
+ Beans, mung, mature seeds, sprouted, canned, drained solids	4.18	1335.6	74.0	336.3	0
+ Broccoli, stalks, raw	4.1	856.0	77.1	344.6	0
+ Beans, winged, mature seeds, cooked, boiled, without salt	11.06	206.7	73.0	344.9	0
+ Beans, white, mature seeds, raw	33.51	108.2	78.5	358.2	0
+ Beans, white, mature seeds, cooked, boiled, without salt	17.38	209.0	78.5	358.7	0
+ Beans, cranberry (roman), mature seeds, cooked, boiled, without salt	16.76	216.2	78.5	363.2	0
+ Mungo beans, mature seeds, raw	37.97	109.4	75.3	367.2	0
+ Lentils, mature seeds, cooked, boiled, with salt	24.08	228.1	80.2	377.1	0
+ Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt	39.37	185.5	65.6	379.5	0
+ Beans, small white, mature seeds, raw	31.28	115.8	78.5	386.0	0
+ Lima beans, thin seeded (baby), mature seeds, raw	34.44	124.8	71.5	414.7	0
+ Mung beans, mature seeds, raw	47.12	122.9	76.8	414.7	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, raw	25.2	121.4	84.0	430.6	0
+ Chili with beans, canned	11.03	318.1	81.0	431.7	0
+ Beans, navy, mature seeds, raw	31.82	130.2	73.0	434.6	0
+ Seeds, lotus seeds, dried	3.97	132.9	74.9	441.1	0
+ Cauliflower, raw	20.62	528.3	82.3	461.1	0
+ Seeds, pumpkin and squash seeds, whole, roasted, with salt added	21.29	109.7	75.8	461.5	0
+ Peas and carrots, canned, no salt added, solids and liquids	4.34	964.4	82.1	487.5	0
+ Tomatoes, red, ripe, canned, stewed	0.55	3477.7	80.0	962.2	0
		380.6	39.0	1244.6	0
+ Spices, cinnamon, ground	1.81	521.1	80.0	1294.7	0
+ Lotus root, cooked, boiled, drained, without salt	3.8	1887.0	75.2	1432.6	0
+ Tomatoes, sun-dried, packed in oil, drained	3.07	669.0	78.7	1448.5	0
+ Pineapple, frozen, chunks, sweetened	1.61	4118.1	78.0	3700.9	0
+ Apples, dehydrated (low moisture), sulfured, uncooked	4.55	1363.6	80.5	4706.4	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Wheat, hard red winter