vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Tomatoes, red, ripe, raw, year round average

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Tomatoes, red, ripe, raw, year round average	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Tomatoes, red, ripe, raw, year round average	100.0	5500.0	56.6	990.0	1
+ Squash, zucchini, baby, raw	40.79	1347.5	82.8	266.5	0
+ Jute, potherb, cooked, boiled, drained, without salt	50.55	1285.3	68.2	352.1	0
+ Squash, summer, zucchini, includes skin, frozen, unprepared	23.51	2431.1	83.1	419.0	0
+ MORI-NU, Tofu, silken, extra firm	92.46	2047.3	72.3	425.6	0
+ Squash, summer, scallop, raw	23.94	2366.7	82.6	426.0	0
+ Seeds, pumpkin and squash seeds, whole, roasted, with salt added	55.74	212.7	76.6	441.2	0
+ Seeds, pumpkin and squash seeds, whole, roasted, without salt	55.74	212.7	76.6	441.2	0
+ Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash	99.23	2227.7	72.8	454.5	0
+ Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt	88.67	1513.7	72.8	468.0	0
+ Cornsalad, raw	71.87	2666.7	69.9	502.5	0
+ Carrots, canned, regular pack, drained solids	24.39	2329.5	62.4	542.6	0
+ Beans, winged, mature seeds, cooked, boiled, without salt	95.15	2264.0	70.5	549.1	0
+ Cauliflower, raw	69.23	2754.2	63.2	555.1	0
+ Peas, split, mature seeds, cooked, boiled, with salt	94.27	2377.4	73.4	561.4	0
+ Tofu, fried, prepared with calcium sulfate	97.39	2352.6	70.9	578.9	0
+ Corn, sweet, yellow, canned, whole kernel, drained solids	78.31	1921.3	84.2	608.3	0
+ Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt	17.43	3949.3	82.4	613.0	0
+ Chili with beans, canned	93.38	2568.0	73.0	622.1	0
+ Peas and onions, frozen, unprepared	84.25	2387.2	74.4	625.2	0
+ Cowpeas (Blackeyes), immature seeds, cooked, boiled, drained, without salt	74.68	1811.9	72.6	688.5	0
+ Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt	61.96	3898.3	73.7	894.5	0
+ Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt	61.96	3898.3	73.7	894.5	0
+ Nuts, formulated, wheat-based, all flavors except macadamia, without salt	80.04	642.4	80.8	922.2	0
+ Leeks, (bulb and lower leaf-portion), raw	74.26	3177.6	74.1	923.6	0
+ Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt	15.56	3214.3	81.7	931.4	0
+ Leeks, (bulb and lower leaf-portion), raw	36.13	2140.3	80.7	973.0	0
		5500.0	56.6	990.0	0
+ Persimmons, japanese, dried	10.59	1756.2	70.7	4336.0	0
+ Apples, dehydrated (low moisture), sulfured, uncooked	29.2	2373.9	77.7	5939.9	0
+ Apples, dried, sulfured, uncooked	3.61	3007.2	74.9	7063.0	0
+ Apples, dried, sulfured, stewed, with added sugar	13.75	9973.1	78.1	7386.6	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Tomatoes, red, ripe, raw, year round average