vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Sweet potato, frozen, cooked, baked, with salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Sweet potato, frozen, cooked, baked, with salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Sweet potato, frozen, cooked, baked, with salt	100.0	1517.9	60.0	1517.9	1
+ Jute, potherb, cooked, boiled, drained, with salt	10.85	780.6	68.0	342.2	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt	8.37	2059.7	82.3	436.6	0
+ Soybeans, mature seeds, cooked, boiled, with salt	77.53	405.9	75.3	472.5	0
+ Soybeans, mature seeds, raw	89.36	351.2	75.3	480.5	0
+ MORI-NU, Tofu, silken, lite extra firm	66.02	634.7	73.5	501.0	0
+ Squash, summer, zucchini, includes skin, raw	12.18	1884.4	83.8	510.8	0
+ Soybeans, mature seeds, roasted, no salt added	87.83	355.2	75.3	515.5	0
+ Seeds, pumpkin and squash seeds, whole, roasted, without salt	69.89	267.9	77.4	546.9	0
+ Broccoli raab, raw	52.88	937.1	78.2	592.6	0
+ Winged beans, mature seeds, raw	90.79	466.9	71.5	599.8	0
+ Lambs quarters, cooked, boiled, drained, with salt	59.85	825.9	81.3	600.4	0
+ Spices, fenugreek seed	88.88	486.8	76.9	607.5	0
+ Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt	12.68	1783.5	83.8	615.5	0
+ Tofu, dried-frozen (koyadofu)	94.82	524.5	72.5	627.7	0
+ Tomatoes, orange, raw	8.51	2797.6	78.6	647.6	0
+ Soybeans, mature seeds, sprouted, raw	83.24	650.7	70.3	674.7	0
+ Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt	8.01	3275.5	83.0	714.4	0
+ Corn, sweet, yellow, frozen, kernels cut off cob, unprepared	45.19	779.0	85.6	727.8	0
+ Incaparina, dry mix (corn and soy flours), unprepared	89.98	573.4	73.0	733.7	0
+ Tomatoes, red, ripe, cooked	7.95	2994.5	78.3	734.2	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt	78.98	667.5	78.3	757.3	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt	78.98	667.5	78.3	757.3	0
+ Tomatoes, green, raw	8.88	2681.3	78.4	800.0	0
+ Tomatoes, crushed, canned	11.21	2124.1	78.4	841.6	0
+ Potatoes, canned, solids and liquids	15.96	1705.6	76.4	902.9	0
+ Potatoes, baked, flesh and skin, with salt	28.22	960.0	76.0	911.8	0
+ Potatoes, boiled, cooked in skin, flesh, without salt	23.6	1192.5	75.8	1074.1	0
+ Potatoes, mashed, dehydrated, flakes without milk, dry form	55.63	530.7	75.6	1128.7	0
+ Potatoes, boiled, cooked without skin, flesh, with salt	20.55	1276.4	75.7	1134.4	0
+ Potatoes, boiled, cooked without skin, flesh, without salt	20.55	1276.4	75.7	1134.4	0
+ Lotus root, raw	47.76	1429.0	75.7	1234.9	0
+ Spices, cinnamon, ground	20.37	605.4	79.8	1314.0	0
+ Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased	23.89	1078.2	81.0	1349.0	0
+ Coleslaw, home-prepared	8.03	1747.4	76.3	1393.9	0
+ Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated	23.84	968.4	81.0	1455.1	0
		1517.9	60.0	1517.9	0
+ Orange juice, chilled, includes from concentrate, fortified with calcium	63.3	2107.0	64.5	1697.2	0
+ Peppers, sweet, green, sauteed	61.17	1950.8	61.6	2155.3	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Sweet potato, frozen, cooked, baked, with salt