vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt	100.0	595.2	60.4	553.6	1
+ Turnip greens, frozen, cooked, boiled, drained, with salt	27.81	560.6	70.1	262.3	0
+ Cereals ready-to-eat, wheat germ, toasted, plain	12.89	77.7	81.5	267.8	0
+ Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt	14.05	733.3	52.9	310.1	0
+ Lambs quarters, cooked, boiled, drained, with salt	37.12	595.2	72.0	325.2	0
+ Basil, fresh	35.23	796.7	65.1	379.7	0
+ Spices, mustard seed, ground	75.2	197.1	81.7	386.2	0
+ Okra, cooked, boiled, drained, without salt	6.25	1481.5	69.3	391.7	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt	3.3	2046.3	79.2	399.2	0
+ Seeds, cottonseed flour, partially defatted (glandless)	97.49	428.1	69.4	426.7	0
+ Mustard, prepared, yellow	64.53	512.2	75.5	429.1	0
+ Okra, frozen, cooked, boiled, drained, without salt	4.26	1398.8	69.7	430.4	0
+ Mushrooms, oyster, raw	24.4	930.1	63.7	443.1	0
+ Hearts of palm, canned	46.94	765.4	66.5	447.9	0
+ Spearmint, dried	81.27	348.8	65.0	449.9	0
+ Seeds, sesame flour, partially defatted	98.79	481.8	67.1	465.0	0
+ Oat bran, raw	96.67	474.2	68.7	465.1	0
+ Beet greens, cooked, boiled, drained, with salt	30.77	984.8	64.6	465.9	0
+ Carrots, canned, no salt added, solids and liquids	65.14	683.8	70.5	469.1	0
+ Peppers, sweet, red, freeze-dried	90.11	416.9	70.9	478.9	0
+ Tomatoes, orange, raw	2.98	2642.0	81.2	483.4	0
+ Seeds, pumpkin and squash seed kernels, dried	94.67	418.8	65.4	493.5	0
+ Tomatoes, yellow, raw	15.32	1845.2	76.4	497.3	0
+ Spices, fennel seed	89.1	415.1	68.9	500.1	0
+ Squash, summer, crookneck and straightneck, raw	4.26	2276.7	80.8	504.4	0
+ Peppers, sweet, red, frozen, chopped, cooked, boiled, drained, without salt	25.47	1424.1	69.7	507.2	0
+ Noodles, japanese, soba, dry	90.4	445.7	68.5	518.5	0
+ Nuts, cashew nuts, raw	94.18	437.7	69.2	524.1	0
+ Peanuts, spanish, oil-roasted, with salt	91.9	407.4	65.8	539.2	0
+ Peppers, sweet, yellow, raw	33.73	1116.9	70.8	550.2	0
+ Buckwheat flour, whole-groat	78.65	380.8	71.4	550.9	0
+ Peanuts, all types, oil-roasted, without salt	91.41	409.2	65.8	552.0	0
+ Tomatoes, green, raw	19.3	1515.3	75.7	553.2	0
		595.2	60.4	553.6	0
+ Nuts, mixed nuts, oil roasted, with peanuts, without salt added	94.35	463.7	67.0	568.6	0
+ Peanuts, all types, dry-roasted, with salt	90.59	413.6	65.8	576.1	0
+ Tomatoes, sun-dried	28.48	287.8	81.3	607.4	0
+ Nuts, almonds, dry roasted, with salt added	90.81	445.5	64.0	620.7	0
+ Peanut butter, smooth style, with salt	89.51	431.1	64.9	624.8	0
+ Nuts, almonds, oil roasted, without salt added	90.47	447.1	64.0	634.8	0
+ Onions, dehydrated flakes	57.57	391.3	79.0	788.9	0
+ Mushrooms, shiitake, dried	54.52	434.6	60.1	805.4	0
+ Potatoes, o'brien, frozen, unprepared	6.09	1112.7	77.3	857.2	0
+ Potatoes, mashed, dehydrated, flakes without milk, dry form	38.01	336.9	80.6	858.4	0
+ Spices, cinnamon, ground	47.67	515.6	76.4	895.0	0
+ Tangerines, (mandarin oranges), canned, juice pack	14.67	2010.6	80.1	909.1	0
+ Potatoes, boiled, cooked in skin, flesh, with salt	4.39	1111.3	76.2	969.8	0
+ Oranges, raw, Florida	16.21	1816.9	79.6	974.2	0
+ Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated	10.24	768.9	83.8	998.0	0
+ Nuts, chestnuts, japanese, roasted	18.37	625.5	76.3	1133.1	0
+ Nuts, chestnuts, european, dried, unpeeled	21.66	363.5	75.3	1138.4	0
+ Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased	10.17	832.3	84.2	1327.4	0
+ Tangerines, (mandarin oranges), canned, light syrup pack	11.4	2595.9	80.5	1678.2	0
+ Pickles, cucumber, sweet (includes bread and butter pickles)	7.58	2670.2	77.5	2433.9	0
+ Apples, frozen, unsweetened, heated	0.1	8803.6	79.4	4141.8	0
+ Arrowroot flour	23.3	1856.5	69.9	5486.1	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt