vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Strawberries, frozen, unsweetened

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Strawberries, frozen, unsweetened	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Strawberries, frozen, unsweetened	100.0	12500.0	46.1	4375.0	1
+ Collards, frozen, chopped, cooked, boiled, drained, without salt	20.93	1108.2	71.9	396.6	0
+ Wheat germ, crude	76.8	360.5	81.6	398.0	0
+ Collards, frozen, chopped, unprepared	27.35	1305.8	71.9	438.1	0
+ Lettuce, green leaf, raw	19.12	2328.8	68.7	438.4	0
+ Amaranth leaves, cooked, boiled, drained, with salt	43.52	1848.9	68.4	500.9	0
+ Asparagus, canned, no salt added, solids and liquids	33.73	2326.2	77.2	505.9	0
+ Asparagus, frozen, unprepared	51.75	1742.1	77.9	517.3	0
+ Turnip greens, frozen, cooked, boiled, drained, with salt	68.16	1574.3	70.6	520.9	0
+ Turnip greens and turnips, frozen, cooked, boiled, drained, without salt	61.54	1547.6	71.1	541.7	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt	22.76	2745.5	79.3	579.2	0
+ Broccoli raab, raw	66.05	1903.2	77.3	582.1	0
+ Squash, summer, zucchini, includes skin, raw	30.91	2806.1	79.8	633.2	0
+ Broccoli, cooked, boiled, drained, without salt	58.96	1875.7	77.1	656.5	0
+ Pumpkin leaves, raw	73.04	2328.8	62.9	714.6	0
+ MORI-NU, Tofu, silken, soft	79.32	1829.9	69.3	716.2	0
+ Endive, raw	21.92	3500.0	52.3	733.1	0
+ Potatoes, o'brien, home-prepared	41.98	1405.9	77.3	867.3	0
+ Soy sauce made from soy and wheat (shoyu), low sodium	86.78	2378.0	72.4	888.9	0
+ Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt	23.08	4642.9	78.6	910.7	0
+ Potato, baked, flesh and skin, without salt	26.67	1186.7	74.7	920.1	0
+ Squash, summer, zucchini, italian style, canned	28.84	3133.8	80.6	963.0	0
+ Potato, flesh and skin, raw	34.52	1548.7	75.0	967.9	0
+ Potatoes, baked, flesh, without salt	32.1	1577.1	75.3	1173.1	0
+ Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated	72.36	2329.1	83.3	1452.5	0
+ Spices, cinnamon, ground	71.19	1552.6	81.4	1491.8	0
+ Tomatoes, sun-dried, packed in oil, drained	80.96	2592.4	81.6	1786.1	0
+ Kiwifruit, gold, raw	70.36	4286.7	67.9	1817.9	0
+ Onions, dehydrated flakes	94.81	3699.7	74.2	1898.2	0
+ Onions, frozen, whole, cooked, boiled, drained, without salt	60.43	5930.0	74.7	1911.3	0
+ Potatoes, hashed brown, home-prepared	42.71	1215.8	75.0	2027.6	0
+ Potatoes, o'brien, frozen, prepared	47.12	1726.4	75.8	2147.2	0
+ Nuts, chestnuts, european, dried, unpeeled	98.05	5304.7	76.7	2207.1	0
+ Cherries, sweet, raw	55.16	5373.7	77.4	2555.5	0
+ Nuts, chestnuts, european, raw, peeled	92.8	5619.0	76.6	2618.3	0
+ Grapes, red or green (European type, such as Thompson seedless), raw	64.29	6250.0	71.7	2946.4	0
+ Nectarines, raw	48.64	7733.6	77.1	3064.3	0
+ Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged	84.68	3468.8	81.5	3450.6	0
+ Pineapple, canned, light syrup pack, solids and liquids	42.11	7916.7	76.5	3550.0	0
		12500.0	46.1	4375.0	0
+ Pineapple, canned, heavy syrup pack, solids and liquids	45.0	8064.5	75.7	4729.8	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Strawberries, frozen, unsweetened