vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Squash, winter, hubbard, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Squash, winter, hubbard, raw	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Squash, winter, hubbard, raw	100.0	1723.0	58.4	689.2	1
+ Lambsquarters, cooked, boiled, drained, without salt	2.4	603.9	81.0	194.4	0
+ Jute, potherb, raw	29.13	721.3	67.3	257.8	0
+ Edamame, frozen, unprepared	15.25	304.0	74.7	302.0	0
+ Asparagus, canned, regular pack, solids and liquids	20.59	1609.8	77.5	324.3	0
+ Asparagus, canned, no salt added, solids and liquids	20.59	1609.8	77.5	324.3	0
+ MORI-NU, Tofu, silken, soft	66.14	809.5	71.7	364.9	0
+ MORI-NU, Tofu, silken, lite extra firm	83.42	960.8	68.4	381.1	0
+ Spices, parsley, dried	95.91	813.8	68.3	409.3	0
+ MOR-NU, Tofu, silken, lite firm	84.92	1055.8	66.7	417.6	0
+ Mustard, prepared, yellow	61.59	845.3	80.5	425.8	0
+ Turnip greens, cooked, boiled, drained, with salt	30.35	1723.0	65.5	449.2	0
+ Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt	83.89	1198.4	64.9	465.8	0
+ Carrots, canned, no salt added, solids and liquids	10.52	1960.0	65.8	485.8	0
+ Lettuce, butterhead (includes boston and bibb types), raw	43.74	1996.2	67.2	495.2	0
+ Mushrooms, white, stir-fried	63.27	1425.8	59.6	497.0	0
+ Tofu, fried, prepared with calcium sulfate	94.39	956.8	67.2	506.6	0
+ Tofu, fried	94.39	956.8	67.2	506.6	0
+ Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt	19.56	1840.6	79.6	514.2	0
+ Squash, summer, all varieties, cooked, boiled, drained, with salt	16.25	2395.8	79.7	557.0	0
+ Tomatoes, red, ripe, cooked, with salt	8.21	3044.9	78.2	603.1	0
+ Tomatoes, sun-dried	55.53	469.0	78.5	642.2	0
+ Squash, summer, zucchini, italian style, canned	17.38	2171.6	80.1	671.3	0
		1723.0	58.4	689.2	0
+ Potato, baked, flesh and skin, without salt	15.63	952.4	75.0	806.8	0
+ Spices, onion powder	87.7	1082.3	76.1	833.7	0
+ Potatoes, microwaved, cooked in skin, flesh and skin, without salt	24.48	989.8	75.4	881.8	0
+ Carrot, dehydrated	86.08	1185.6	62.4	970.9	0
+ Nuts, chestnuts, european, dried, unpeeled	46.44	538.4	72.9	1178.5	0
+ Nuts, chestnuts, japanese, dried	56.17	665.9	72.8	1200.4	0
+ Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased	24.53	1103.8	80.9	1216.2	0
+ Potatoes, french fried, all types, salt added in processing, frozen, unprepared	24.92	1084.7	80.8	1305.2	0
+ Nuts, chestnuts, european, dried, peeled	40.52	617.0	73.0	1454.2	0
+ Potatoes, hashed brown, home-prepared	27.52	845.8	75.4	1717.8	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Squash, winter, hubbard, raw