vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Spelt, uncooked

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Spelt, uncooked	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Spelt, uncooked	100.0	311.7	41.6	1053.7	1
+ Soy protein isolate, potassium type, crude protein basis	52.9	46.8	74.1	154.4	0
+ Soy flour, defatted, crude protein basis (N x 6.25)	26.93	53.2	77.3	193.0	0
+ Jute, potherb, raw	0.6	579.2	68.2	207.5	0
+ Soybeans, mature seeds, cooked, boiled, with salt	11.66	124.2	77.3	238.8	0
+ Horseradish-tree, leafy tips, cooked, boiled, drained, with salt	0.14	423.4	69.1	255.7	0
+ Cauliflower, green, raw	0.37	802.2	79.5	257.9	0
+ Cauliflower, green, cooked, with salt	0.49	776.5	79.3	260.1	0
+ Lambsquarters, cooked, boiled, drained, without salt	9.6	450.0	85.1	276.2	0
+ Broccoli raab, cooked	7.6	506.1	80.9	284.4	0
+ Soybeans, mature seeds, sprouted, cooked, steamed, with salt	10.87	266.9	71.9	290.8	0
+ Winged beans, mature seeds, raw	27.37	76.7	73.1	298.6	0
+ Cornsalad, raw	1.15	1219.6	70.5	300.6	0
+ Kale, frozen, unprepared	4.19	752.3	70.3	308.3	0
+ Kale, frozen, cooked, boiled, drained, with salt	4.52	705.2	70.0	309.7	0
+ Broccoli, frozen, spears, cooked, boiled, drained, with salt	4.31	763.9	77.0	316.0	0
+ Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt	4.81	1178.3	76.7	326.2	0
+ Watercress, raw	9.08	802.1	65.3	326.3	0
+ MORI-NU, Tofu, silken, soft	12.37	364.9	73.8	328.4	0
+ Beans, kidney, california red, mature seeds, raw	32.68	101.2	78.6	336.6	0
+ Edamame, frozen, unprepared	24.53	205.3	85.8	340.6	0
+ Edamame, frozen, prepared	25.26	193.1	85.6	341.0	0
+ Peas, split, mature seeds, cooked, boiled, with salt	17.66	224.5	85.0	348.4	0
+ Beans, white, mature seeds, raw	31.81	104.2	78.6	348.8	0
+ Beans, cranberry (roman), mature seeds, cooked, boiled, without salt	15.71	210.9	78.6	353.7	0
+ Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt	37.55	175.7	66.0	360.2	0
+ Beans, great northern, mature seeds, raw	30.28	109.0	78.6	369.2	0
+ Beans, yellow, mature seeds, cooked, boiled, with salt	15.36	214.2	78.7	372.3	0
+ Beans, yellow, mature seeds, cooked, boiled, without salt	15.36	214.2	78.7	372.3	0
+ Beans, yellow, mature seeds, raw	30.52	108.6	78.6	372.4	0
+ Broadbeans (fava beans), mature seeds, raw	41.25	110.8	78.9	376.6	0
+ Hyacinth beans, mature seeds, raw	45.99	119.2	75.3	406.8	0
+ Chili with beans, canned	10.3	311.7	81.1	421.7	0
+ Seeds, lotus seeds, dried	3.69	132.3	74.9	439.5	0
+ Peas and onions, frozen, unprepared	6.46	527.8	84.8	460.8	0
+ Leeks, (bulb and lower-leaf portion), freeze-dried	10.17	170.5	79.8	550.4	0
+ Spices, garlic powder	13.75	177.4	84.4	589.0	0
		311.7	41.6	1053.7	0
+ Coleslaw, home-prepared	0.33	1743.7	77.2	1375.2	0
+ Crabapples, raw	1.29	4255.3	80.7	3378.1	0
+ Apples, dried, sulfured, uncooked	2.47	1912.0	83.3	4691.1	0
+ Applesauce, canned, sweetened, with salt	0.41	10101.5	82.9	7785.0	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

1) Select a reference food in the box below or browse the possible foods here

2) Search over:

3) Filter result to select food combinations that:

4) Enter the number of grams of high quality protein in each combination

Observed food group pairings in this list of top 100 foods:

Food pair search results for Spelt, uncooked