vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Spaghetti, spinach, dry

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Spaghetti, spinach, dry	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Spaghetti, spinach, dry	100.0	467.0	30.6	1737.4	1
+ Soy meal, defatted, raw	23.5	54.2	77.2	188.0	0
+ Soy flour, low-fat, crude protein basis (N x 6.25)	24.15	52.8	77.2	195.2	0
+ Meat extender	22.08	61.2	75.5	199.5	0
+ Soy sauce made from soy (tamari)	19.76	199.1	76.2	242.1	0
+ Horseradish-tree, leafy tips, cooked, boiled, drained, with salt	0.12	423.6	69.1	255.8	0
+ Lambsquarters, raw	10.18	368.8	86.0	282.0	0
+ Broccoli raab, raw	6.59	628.2	79.0	283.2	0
+ Lupins, mature seeds, cooked, boiled, without salt	19.28	176.0	70.4	295.4	0
+ Soybeans, mature seeds, sprouted, cooked, stir-fried	14.25	186.5	71.5	298.7	0
+ Broccoli raab, cooked	7.74	527.7	79.1	312.6	0
+ Asparagus, canned, drained solids	2.52	1210.5	78.9	337.6	0
+ Beans, kidney, royal red, mature seeds, cooked, boiled, without salt	14.16	213.4	78.4	337.7	0
+ Squash, zucchini, baby, raw	6.08	804.9	75.8	340.7	0
+ Tempeh	14.82	156.7	63.4	343.9	0
+ Pumpkin leaves, raw	10.55	613.9	63.1	345.1	0
+ Winged beans, mature seeds, cooked, boiled, with salt	9.14	206.5	72.8	346.1	0
+ Beans, white, mature seeds, cooked, boiled, without salt	14.55	208.8	78.4	361.1	0
+ Beans, cranberry (roman), mature seeds, raw	28.6	105.7	78.4	365.3	0
+ Beans, cranberry (roman), mature seeds, cooked, boiled, with salt	14.01	216.3	78.3	365.7	0
+ Lentils, mature seeds, cooked, boiled, with salt	20.44	228.9	80.1	381.6	0
+ Lentils, mature seeds, cooked, boiled, without salt	20.44	228.9	80.1	385.2	0
+ Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt	34.46	183.6	64.6	385.8	0
+ Beans, black, mature seeds, raw	27.36	110.7	78.4	386.8	0
+ Lima beans, thin seeded (baby), mature seeds, raw	29.84	121.3	71.1	419.7	0
+ Peas, green, raw	8.54	407.0	84.0	430.9	0
+ Peas, green, frozen, cooked, boiled, drained, with salt	8.29	425.6	84.1	435.6	0
+ Chili with beans, canned	9.12	321.5	81.0	436.3	0
+ Peas and carrots, frozen, cooked, boiled, drained, with salt	4.89	709.2	82.4	452.7	0
+ Tomatoes, yellow, raw	0.46	3438.5	79.8	571.7	0
+ Spices, garlic powder	13.98	182.5	83.2	614.4	0
+ Tomatoes, green, raw	0.56	2816.2	78.6	702.4	0
+ Tomatoes, sun-dried, packed in oil, drained	2.47	677.7	78.7	1470.0	0
+ Lotus root, cooked, boiled, drained, with salt	3.06	2004.3	74.9	1510.6	0
		467.0	30.6	1737.4	0
+ Applesauce, canned, unsweetened, with added ascorbic acid	0.3	11811.2	81.3	5078.5	0
+ Apples, canned, sweetened, sliced, drained, heated	0.5	10351.5	78.5	7094.2	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Spaghetti, spinach, dry