vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Spaghetti, protein-fortified, dry, enriched (n x 5.70)

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Spaghetti, protein-fortified, dry, enriched (n x 5.70)	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Spaghetti, protein-fortified, dry, enriched (n x 5.70)	100.0	271.3	34.7	1017.3	1
+ Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus	41.64	38.1	74.1	144.0	0
+ Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash	26.51	42.3	76.0	144.1	0
+ MORI-NU, Tofu, silken, extra firm	3.34	258.0	74.4	169.5	0
+ MOR-NU, Tofu, silken, lite firm	4.89	328.4	73.4	175.8	0
+ Soy flour, low-fat, crude protein basis (N x 6.25)	18.38	48.8	77.3	180.5	0
+ Lambs quarters, cooked, boiled, drained, with salt	2.83	495.1	87.3	206.4	0
+ Lambsquarters, raw	3.78	379.2	87.4	210.6	0
+ Spices, parsley, dried	17.66	70.4	75.1	216.0	0
+ Beans, kidney, mature seeds, sprouted, raw	3.86	514.3	70.5	217.8	0
+ Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt	4.54	449.2	70.5	218.0	0
+ Soybeans, mature cooked, boiled, without salt	7.55	120.3	77.2	226.5	0
+ Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)	5.47	294.4	74.7	230.1	0
+ Soybeans, mature seeds, sprouted, raw	10.51	176.5	71.7	262.3	0
+ Soy flour, full-fat, roasted	14.39	62.2	77.3	268.3	0
+ Asparagus, canned, no salt added, solids and liquids	1.56	1401.0	78.8	288.8	0
+ Broccoli, frozen, chopped, cooked, boiled, drained, without salt	2.71	775.0	76.8	289.9	0
+ Pumpkin leaves, cooked, boiled, drained, with salt	6.41	663.9	64.1	290.1	0
+ Natto	17.54	124.2	71.1	298.8	0
+ Beans, kidney, royal red, mature seeds, cooked, boiled, without salt	10.45	201.7	78.6	301.2	0
+ Cauliflower, cooked, boiled, drained, with salt	0.24	1276.2	79.4	304.5	0
+ Mushrooms, white, raw	1.49	1134.4	57.9	309.1	0
+ Broccoli, flower clusters, raw	2.31	861.7	77.0	310.3	0
+ Beans, kidney, california red, mature seeds, cooked, boiled, with salt	10.22	208.7	78.5	312.3	0
+ Tempeh	10.96	148.3	63.6	315.7	0
+ Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt	3.58	941.4	73.4	317.1	0
+ Edamame, frozen, unprepared	19.32	196.9	83.2	317.4	0
+ Peas, split, mature seeds, raw	28.08	90.7	85.0	317.8	0
+ Edamame, frozen, prepared	19.94	184.7	83.1	318.6	0
+ Beans, pinto, mature seeds, sprouted, raw	4.8	415.0	70.5	319.6	0
+ Beans, kidney, all types, mature seeds, raw	22.52	93.8	78.5	321.2	0
+ Winged beans, mature seeds, cooked, boiled, with salt	6.65	199.2	72.9	323.1	0
+ Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt	1.87	1130.1	70.5	323.4	0
+ Beans, white, mature seeds, cooked, boiled, with salt	10.75	197.1	78.5	324.0	0
+ Beans, white, mature seeds, cooked, boiled, without salt	10.75	197.1	78.5	324.0	0
+ Yardlong beans, mature seeds, raw	23.44	93.0	77.8	329.0	0
+ Mushrooms, white, stir-fried	1.55	1049.5	58.3	329.6	0
+ Beans, kidney, red, mature seeds, cooked, boiled, with salt	9.75	218.8	78.4	330.7	0
+ Cowpeas, catjang, mature seeds, cooked, boiled, with salt	9.22	235.0	77.9	330.8	0
+ Lettuce, butterhead (includes boston and bibb types), raw	0.22	2518.9	69.2	347.3	0
+ Tofu, fried	13.33	122.3	74.7	348.3	0
+ Beans, black turtle soup, mature seeds, cooked, boiled, without salt	9.2	230.3	78.5	351.4	0
+ Beans, black turtle soup, mature seeds, raw	20.76	101.7	78.5	352.4	0
+ Lima beans, large, mature seeds, raw	23.91	105.7	71.3	366.5	0
+ Pigeon peas (red gram), mature seeds, raw	28.73	104.6	77.9	368.4	0
+ Incaparina, dry mix (corn and soy flours), unprepared	17.52	98.8	75.7	373.7	0
+ Beans, french, mature seeds, raw	18.78	112.2	78.5	391.4	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt	8.16	218.7	84.1	396.4	0
+ Chili with beans, canned	6.63	308.7	81.1	399.5	0
+ Beans, pinto, mature seeds, raw	25.87	113.2	76.8	400.8	0
+ Peas, green, cooked, boiled, drained, without salt	6.13	394.0	84.2	401.3	0
+ Peas and carrots, canned, regular pack, solids and liquids	2.53	967.4	82.2	450.2	0
+ Tomatoes, green, raw	0.4	2790.0	78.7	680.9	0
+ Lotus root, raw	3.62	1184.9	75.2	1005.9	0
		271.3	34.7	1017.3	0
+ Coleslaw, home-prepared	0.21	1750.9	77.2	1376.4	0
+ Tomatoes, sun-dried, packed in oil, drained	1.78	667.4	78.8	1440.7	0
+ Apples, frozen, unsweetened, heated	0.54	6237.3	81.4	3042.0	0
+ Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged	0.82	857.7	81.7	3905.5	0
+ Applesauce, canned, sweetened, with salt	0.35	10103.0	78.9	7784.9	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Spaghetti, protein-fortified, dry, enriched (n x 5.70)