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4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Nut and Seed ProductsVegetables and Vegetable Products32%
Legumes and Legume Products20%
Nut and Seed Products3%
Fruits and Fruit Juices1%

Food pair search results for Seeds, sunflower seed kernels, toasted, with salt added

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Seeds, sunflower seed kernels, toasted, with salt added
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Seeds, sunflower seed kernels, toasted, with salt added100.0180.149.91114.71
38.0547.275.6207.80
51.8442.374.3214.70
0.51769.079.2269.30
18.65175.477.5288.10
0.49726.068.1289.30
6.92424.687.3308.30
0.521147.178.8311.10
7.49414.770.4319.00
22.5364.576.8325.50
11.38249.471.4354.60
16.67171.271.4355.10
8.31526.467.5362.50
6.89213.276.0366.80
4.85708.777.7374.60
2.18652.476.1388.00
4.12775.875.9391.10
11.16229.374.2394.70
7.9384.870.4408.00
34.2796.376.8423.80
15.21218.676.8424.40
15.21218.676.8424.40
14.74222.476.9424.80
18.42205.182.7428.10
19.03250.661.2437.20
15.03240.074.5437.40
13.23242.577.4438.50
1.941605.280.6460.30
13.4398.577.2462.00
16.6224.871.1467.30
21.96202.674.6476.30
33.87110.571.1476.50
10.79288.979.7481.70
38.77152.665.9483.10
5.92577.882.4488.90
3.6845.658.9489.80
15.64265.068.3491.30
8.45429.482.1495.80
10.01360.782.1496.20
15.58232.172.5498.20
6.27566.081.0500.80
15.28273.368.3503.90
6.06598.882.0505.80
17.56247.576.5515.90
6.78485.982.8520.90
25.95211.278.0539.50
9.71163.879.5573.10
0.913177.681.5588.10
0.573199.878.9590.60
13.93403.082.6628.40
11.54288.167.8633.90
22.76358.367.5648.90
17.94313.482.6684.90
2.76761.975.3819.20
13.14293.574.2929.60
0.34487.643.51064.60
180.149.91114.70
1.763974.582.72267.20

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