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3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Cereal Grains and PastaLegumes and Legume Products35%
Vegetables and Vegetable Products31%
Fruits and Fruit Juices8%
Spices and Herbs3%
Nut and Seed Products2%

Food pair search results for Rice bran, crude

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Rice bran, crude
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Rice bran, crude100.0196.262.2619.81
56.5546.276.8160.60
8.65285.177.6176.90
31.9454.678.6177.60
6.64252.375.8182.50
30.9156.278.6186.60
0.77573.568.5207.40
25.51179.580.4224.90
8.92413.473.7240.70
29.0260.478.5246.80
0.18422.769.1255.60
47.1564.677.2260.00
25.8162.474.3275.80
6.68732.580.4277.70
6.68732.580.4277.70
15.39195.386.7296.50
6.051006.581.3305.80
13.88430.781.0311.30
19.37195.981.4314.20
3.781007.473.8314.20
22.12253.265.3315.00
12.52293.873.6316.70
7.11794.678.2318.70
6.75673.478.7319.40
6.75673.478.7319.40
18.99201.981.4324.00
6.16739.878.6324.40
20.21149.066.3324.60
5.471065.181.3325.20
25.63171.676.4326.60
24.59177.876.5327.20
37.44101.581.4331.70
17.46217.781.3332.20
37.26102.281.3333.80
38.66101.180.8338.80
27.22200.684.3342.00
36.42104.581.4344.10
17.62242.278.7344.30
21.66312.675.4348.60
16.78234.280.8350.30
15.67321.182.6351.30
50.77107.584.2354.90
35.42107.381.4356.50
17.26220.981.4358.10
35.04108.581.4358.90
18.68203.381.4366.30
12.08311.081.5367.50
11.19356.380.8369.70
19.39227.575.2370.40
17.35218.181.4377.30
38.24115.775.2379.20
2.981511.583.1391.50
41.81120.280.7401.50
39.693.081.0401.70
2.41790.582.9415.20
18.61261.772.5415.90
34.77326.672.8469.60
3.031440.083.0487.00
3.031440.083.0487.00
1.861488.060.9496.30
1.42990.183.9515.80
27.48464.766.5535.00
13.62289.171.2544.00
2.082041.482.5593.70
196.262.2619.80
4.521471.081.3687.70
49.0224.382.0737.40
71.98196.253.2793.00
3.12940.577.2940.10
14.03617.781.7943.00
29.31296.481.5945.10
5.051825.977.0984.60
11.31252.371.51035.80
15.44411.285.11104.70
2.74501.680.41248.50
4.142044.582.61502.00
5.881511.685.21675.20
4.54627.376.81676.80
3.992107.682.71945.20
0.78248.183.75669.50
0.78248.183.75751.40

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