1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Cereal Grains and PastaVegetables and Vegetable Products20%
Legumes and Legume Products18%
Nut and Seed Products1%
Fruits and Fruit Juices1%
Breakfast Cereals1%
Spices and Herbs1%

Food pair search results for Rice, white, long-grain, precooked or instant, enriched, dry

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Rice, white, long-grain, precooked or instant, enriched, dry
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Rice, white, long-grain, precooked or instant, enriched, dry100.0576.935.22192.31
0.96582.168.1217.30
62.1157.473.9219.80
8.22269.973.9220.50
11.77349.572.5270.40
0.78780.079.2270.80
17.46133.876.6279.80
34.068.576.6290.20
10.17481.188.0324.20
13.05315.973.8324.20
1.831235.570.0340.70
2.931432.879.9368.20
16.35288.070.7374.10
16.35288.070.7374.10
30.46197.469.5387.70
3.28688.476.0398.70
7.05734.568.8401.60
24.19171.963.0409.40
15.27339.869.5421.70
23.23231.377.1422.70
29.31215.687.1426.00
43.35127.976.4454.00
41.05130.877.1465.30
47.61129.873.8466.70
35.52124.674.6472.80
47.87128.973.8483.60
22.79113.876.3490.40
18.73243.682.6498.10
43.81146.070.1517.90
14.21438.982.2530.80
12.32501.382.3538.00
9.26670.582.2558.50
9.26670.582.2558.50
57.73156.072.9568.90
6.32986.980.4588.20
11.13400.082.7592.10
58.44169.777.6608.90
1.96525.680.31312.00
2.45950.282.11451.00
3.07743.282.11520.20
4.121999.677.01578.70
2.331002.182.21791.70
576.935.22192.30
0.7910074.278.57098.30

Information on FoodWiki.com is for information purposes only and does not constitute medical advice