vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Peas, edible-podded, frozen, unprepared

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Peas, edible-podded, frozen, unprepared	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Peas, edible-podded, frozen, unprepared	100.0	2647.1	22.8	1111.8	1
+ Asparagus, frozen, cooked, boiled, drained, with salt	6.66	1021.1	77.7	200.1	0
+ Turnip greens and turnips, frozen, cooked, boiled, drained, with salt	6.86	678.1	71.7	234.3	0
+ Amaranth leaves, cooked, boiled, drained, without salt	4.38	1127.5	69.1	247.2	0
+ Asparagus, canned, regular pack, solids and liquids	4.03	1636.1	77.6	263.2	0
+ Cereals ready-to-eat, wheat germ, toasted, plain	60.96	151.0	83.5	263.9	0
+ Cereals ready-to-eat, wheat germ, toasted, plain	74.44	204.8	84.7	264.0	0
+ Basil, fresh	15.25	1028.0	65.1	266.2	0
+ Vinespinach, (basella), raw	6.42	1364.4	76.3	279.4	0
+ Winged bean tuber, raw	37.13	285.1	70.6	309.8	0
+ Collards, frozen, chopped, cooked, boiled, drained, with salt	1.55	898.2	72.1	324.2	0
+ Collards, frozen, chopped, unprepared	2.19	983.6	72.3	326.5	0
+ Collards, cooked, boiled, drained, without salt	0.87	1251.5	72.6	327.1	0
+ Spearmint, fresh	18.7	836.6	64.7	365.0	0
+ Okra, cooked, boiled, drained, with salt	2.16	1640.1	70.0	367.9	0
+ Peanut flour, low fat	81.89	331.1	66.8	370.5	0
+ Beet greens, raw	11.98	1583.1	64.1	386.2	0
+ Squash, summer, zucchini, includes skin, frozen, unprepared	5.94	2095.1	77.7	387.3	0
+ Okra, cooked, boiled, drained, with salt	10.51	1622.3	65.7	391.0	0
+ Mushrooms, oyster, raw	9.65	1160.8	63.1	393.1	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt	4.09	2184.3	77.8	393.7	0
+ Peppers, sweet, red, freeze-dried	60.47	291.9	76.2	436.4	0
+ Peppers, sweet, red, frozen, chopped, unprepared	8.52	2085.9	76.2	456.3	0
+ Peppers, hot chili, green, raw	15.01	1203.3	76.2	484.9	0
+ Peppers, hot chili, red, raw	15.01	1203.3	76.2	484.9	0
+ Wild rice, raw	74.9	412.4	69.9	499.3	0
+ Nuts, pistachio nuts, dry roasted, with salt added	65.89	235.7	77.8	521.8	0
+ Peppers, sweet, red, canned, solids and liquids	5.72	2802.5	76.6	542.9	0
+ Spices, poppy seed	71.32	305.7	74.6	551.8	0
+ Peanuts, all types, oil-roasted, without salt	77.88	347.8	66.8	560.7	0
+ Seeds, sunflower seed kernels, oil roasted, without salt	82.99	414.0	67.5	561.2	0
+ Buckwheat groats, roasted, cooked	24.0	711.5	77.2	569.2	0
+ Tomatoes, sun-dried	43.74	352.0	82.0	575.6	0
+ Cereals, oats, instant, fortified, plain, dry	46.27	279.5	72.1	617.5	0
+ Seeds, chia seeds, dried	93.51	899.8	45.5	639.3	0
+ Tomatoes, crushed, canned	7.01	1993.0	81.4	651.7	0
+ Nuts, cashew nuts, oil roasted, without salt added	68.52	312.1	70.5	659.7	0
+ Seeds, chia seeds, dried	2.59	141.9	52.5	678.9	0
+ Nuts, mixed nuts, dry roasted, with peanuts, without salt added	74.77	385.6	66.1	699.0	0
+ Peanut butter, chunk style, with salt	73.96	393.3	64.7	725.6	0
+ Rutabagas, raw	51.6	1931.9	46.3	755.3	0
+ Rutabagas, cooked, boiled, drained, without salt	53.65	1878.7	46.0	762.9	0
+ Bananas, raw	82.27	1628.1	41.8	819.5	0
+ Nuts, chestnuts, chinese, dried	54.89	458.2	78.4	856.0	0
+ Plantains, raw	72.8	1510.8	47.6	963.3	0
+ Spices, cinnamon, ground	25.72	557.7	83.4	1083.3	0
		2647.1	22.8	1111.8	0
+ Grapes, american type (slip skin), raw	24.96	2092.8	80.8	1271.6	0
+ Raisins, seedless	75.58	1478.7	43.7	1549.2	0
+ Nuts, chestnuts, european, raw, peeled	19.08	1134.7	78.9	1890.6	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Peas, edible-podded, frozen, unprepared