vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Okra, cooked, boiled, drained, without salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Okra, cooked, boiled, drained, without salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Okra, cooked, boiled, drained, without salt	100.0	1700.0	68.9	374.0	1
+ Asparagus, frozen, cooked, boiled, drained, without salt	42.4	1192.7	78.2	234.9	0
+ Broccoli raab, cooked	63.45	1000.2	78.4	260.3	0
+ Mustard greens, frozen, unprepared	72.82	1494.2	71.8	320.6	0
+ Spices, parsley, dried	99.09	1364.8	70.8	333.8	0
+ Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)	96.71	1470.2	70.6	342.3	0
+ Mustard, prepared, yellow	83.37	1179.6	78.3	347.8	0
+ Tofu, hard, prepared with nigari	98.32	1452.7	70.6	349.9	0
+ Peas and carrots, frozen, cooked, boiled, drained, without salt	36.49	912.6	83.8	351.5	0
+ Broccoli, frozen, spears, unprepared	93.03	1583.7	70.7	356.1	0
+ Beans, kidney, california red, mature seeds, cooked, boiled, with salt	98.3	1510.8	70.9	358.6	0
+ Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt	94.07	1676.1	70.3	358.8	0
+ Peas, edible-podded, boiled, drained, without salt	98.14	1635.1	70.0	365.8	0
+ Kale, scotch, cooked, boiled, drained, with salt	90.94	1625.4	69.8	366.4	0
+ Peas, edible-podded, frozen, cooked, boiled, drained, without salt	98.25	1632.7	70.0	367.8	0
+ Beans, pinto, mature seeds, canned	96.75	1528.3	70.9	368.0	0
+ Radishes, white icicle, raw	86.57	1763.2	70.3	368.9	0
+ Peas, green, frozen, cooked, boiled, drained, with salt	97.01	1558.8	71.3	369.1	0
+ Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt	98.06	1568.0	69.6	369.6	0
+ Beans, pinto, mature seeds, raw	99.44	1551.2	70.4	369.6	0
+ Nopales, raw	82.74	1765.0	69.8	370.0	0
+ Purslane, cooked, boiled, drained, without salt	86.42	1731.3	69.5	371.5	0
+ Cabbage, savoy, cooked, boiled, drained, without salt	87.52	1672.2	69.9	372.1	0
+ Purslane, raw	84.89	1764.0	69.5	372.1	0
+ Brussels sprouts, raw	94.56	1607.9	69.6	372.1	0
+ Mushrooms, white, microwaved	89.29	1590.9	67.5	372.2	0
+ Peas, green, canned, no salt added, solids and liquids	95.23	1587.0	71.3	372.6	0
		1700.0	68.9	374.0	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt	10.09	2154.5	80.8	377.1	0
+ Vegetables, mixed, canned, drained solids	94.31	1603.9	70.3	377.5	0
+ Celtuce, raw	84.93	1771.2	70.8	379.0	0
+ Squash, summer, scallop, cooked, boiled, drained, without salt	13.37	2264.2	82.1	380.4	0
+ Vegetables, mixed, frozen, cooked, boiled, drained, with salt	94.97	1598.2	70.2	382.1	0
+ Apricots, canned, water pack, with skin, solids and liquids	93.58	1738.7	70.0	388.1	0
+ Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt	93.75	1481.5	69.3	391.7	0
+ Pumpkin, cooked, boiled, drained, with salt	88.07	1803.3	70.2	392.4	0
+ Pumpkin, cooked, boiled, drained, without salt	88.07	1803.3	70.2	392.4	0
+ Succotash, (corn and limas), cooked, boiled, drained, without salt	94.81	1473.8	69.3	395.3	0
+ Cabbage, common (danish, domestic, and pointed types), stored, raw	82.79	1773.3	69.9	396.2	0
+ Rhubarb, raw	86.03	1818.5	69.7	397.5	0
+ Eggplant, raw	83.02	1815.1	69.2	405.5	0
+ Beans, snap, yellow, cooked, boiled, drained, with salt	74.49	1612.3	70.6	408.2	0
+ Apricots, dehydrated (low-moisture), sulfured, stewed	97.57	1668.2	70.0	409.1	0
+ Celery, cooked, boiled, drained, with salt	74.9	1985.8	69.3	416.9	0
+ Radishes, oriental, raw	75.0	2000.0	70.6	420.0	0
+ Tangerines, (mandarin oranges), raw	90.44	1798.6	70.2	449.0	0
+ Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt	15.14	1899.2	81.8	466.2	0
+ Squash, summer, crookneck and straightneck, raw	12.76	2423.7	83.1	469.8	0
+ Lime juice, raw	75.68	2102.3	71.3	477.8	0
+ Tomatoes, yellow, raw	14.16	3070.7	79.9	491.0	0
+ Pumpkin pie mix, canned	91.85	1730.1	70.2	496.2	0
+ Spices, garlic powder	83.49	680.6	82.1	497.0	0
+ Corn, yellow, whole kernel, frozen, microwaved	67.89	883.4	86.4	503.5	0
+ Orange juice, chilled, includes from concentrate, fortified with calcium	82.45	1951.1	70.9	514.8	0
+ Squash, summer, crookneck and straightneck, frozen, unprepared	11.84	2715.9	82.6	549.6	0
+ Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt	12.46	2513.2	82.1	574.9	0
+ Tomatoes, green, raw	16.78	2591.4	79.0	591.7	0
+ Lotus root, raw	65.41	1563.0	77.7	625.0	0
+ Tomatoes, crushed, canned	20.71	2099.5	78.9	628.4	0
+ Potato, flesh and skin, raw	28.71	1179.9	75.8	722.2	0
+ Onions, sweet, raw	38.22	2599.3	76.9	732.5	0
+ Tomatoes, red, ripe, canned, stewed	13.82	3146.0	80.1	800.6	0
+ Potatoes, boiled, cooked without skin, flesh, with salt	25.0	1351.4	75.7	945.9	0
+ Melons, cantaloupe, raw	26.37	3074.3	76.7	948.0	0
+ Nuts, chestnuts, japanese, dried	71.91	850.0	74.6	994.0	0
+ Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased	39.37	1183.4	81.3	1056.7	0
+ Nuts, chestnuts, european, boiled and steamed	35.09	1238.9	74.2	1149.1	0
+ Tomatoes, sun-dried, packed in oil, drained	47.66	958.0	79.1	1168.4	0
+ Apples, frozen, unsweetened, unheated	38.81	3284.3	73.4	1245.1	0
+ Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased	38.69	1206.8	81.2	1390.0	0
+ Apples, raw, without skin, cooked, microwave	38.81	3284.3	73.3	1405.9	0
+ Salad dressing, french dressing, reduced fat	72.96	2149.4	70.1	1635.2	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Okra, cooked, boiled, drained, without salt