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Observed food group pairings in this list of top 100 foods:

Cereal Grains and PastaVegetables and Vegetable Products41%
Legumes and Legume Products31%
Nut and Seed Products2%
Fruits and Fruit Juices2%
Breakfast Cereals1%
Spices and Herbs1%

Food pair search results for Oat bran, cooked

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Oat bran, cooked
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Oat bran, cooked100.0980.852.5392.31
82.51122.775.5110.50
82.51122.775.5113.00
71.01103.577.1128.80
24.55400.674.4151.20
25.89400.675.0151.30
24.41532.172.5184.70
21.42591.272.4185.40
11.39564.086.2185.60
59.3136.976.2195.20
49.18215.476.3201.10
33.16319.876.3204.90
19.51923.678.9205.90
53.42279.072.9214.30
16.361322.178.5219.20
44.38267.973.5229.30
48.38423.063.1234.70
20.87860.379.2235.20
18.331321.178.4247.90
53.29110.878.1251.80
18.41032.674.8261.40
55.23360.383.1263.50
19.58854.077.2266.00
51.82301.175.1267.00
1.92740.568.3274.40
44.84334.486.1277.70
35.34513.480.3278.40
41.1326.680.4280.70
25.49498.272.4280.90
77.28257.283.1281.10
26.18760.573.9281.80
11.471172.472.6282.10
2.061175.679.4286.00
66.71206.979.9286.60
33.38317.876.3288.10
1.631281.379.7298.30
37.82355.380.5305.60
22.33275.777.1307.30
46.72414.877.6309.60
68.09232.973.8314.70
33.15483.573.7319.50
75.08290.380.4325.20
72.45509.275.8327.10
53.29409.280.3331.90
73.51785.564.4335.00
45.92403.480.7338.10
70.33258.279.5338.50
30.26510.186.3339.20
64.47236.775.2344.50
77.91300.172.5344.70
31.47567.770.6347.70
30.72495.286.3349.00
42.39359.575.2350.90
37.64304.585.6357.30
20.45747.586.3358.50
25.511577.370.4360.70
21.09728.786.3366.20
12.95980.859.8366.70
23.161725.270.2371.90
16.37884.186.3390.60
16.37884.186.3390.60
980.852.5392.30
18.97483.568.9424.60
13.86147.175.2429.00
80.64746.266.8430.00
24.69453.185.7450.80
17.02643.876.3455.20
16.72550.568.8463.20
5.881629.759.8467.80
29.05415.881.6505.50
2.893293.079.8517.80
37.69368.369.8530.50
2.813384.480.0893.30
5.812374.275.9904.90
5.732419.376.1922.10
14.12715.978.81350.00
13.681855.578.91767.20
5.315323.879.52482.40
2.1510137.180.14253.20
0.214519.679.25822.00

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