vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Nuts, hazelnuts or filberts, blanched

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Nuts, hazelnuts or filberts, blanched	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Nuts, hazelnuts or filberts, blanched	100.0	331.2	40.5	2083.1	1
+ MORI-NU, Tofu, silken, extra firm	7.47	261.9	73.4	256.3	0
+ Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash	45.72	55.2	74.6	257.2	0
+ Soy protein concentrate, produced by alcohol extraction	45.72	55.2	74.6	258.1	0
+ Horseradish-tree, leafy tips, cooked, boiled, drained, without salt	0.2	423.3	69.0	258.9	0
+ MORI-NU, Tofu, silken, lite extra firm	9.7	300.8	74.1	286.7	0
+ Soy protein isolate, potassium type, crude protein basis	61.87	56.2	72.2	287.4	0
+ Soy protein isolate	61.87	56.2	72.2	291.0	0
+ Soybeans, mature cooked, boiled, without salt	16.01	128.5	76.0	316.1	0
+ Cauliflower, cooked, boiled, drained, with salt	0.57	1267.1	79.0	335.0	0
+ Spices, parsley, dried	33.38	83.5	73.5	337.9	0
+ Soy flour, full-fat, roasted, crude protein basis (N x 6.25)	28.19	72.0	76.0	354.5	0
+ Asparagus, frozen, cooked, boiled, drained, with salt	3.95	851.8	79.4	358.9	0
+ Tofu, extra firm, prepared with nigari	17.3	210.7	72.7	387.9	0
+ Broccoli raab, raw	7.23	602.8	79.6	397.0	0
+ Tofu, dried-frozen (koyadofu), prepared with calcium sulfate	50.3	72.3	72.8	398.6	0
+ Asparagus, canned, no salt added, solids and liquids	2.39	1383.4	79.3	410.3	0
+ Cowpeas (Blackeyes), immature seeds, frozen, unprepared	9.21	223.2	75.1	411.1	0
+ Soybeans, mature seeds, sprouted, cooked, steamed, with salt	14.97	270.8	69.8	441.5	0
+ Mushrooms, white, raw	3.4	1094.8	57.4	467.0	0
+ Tofu, salted and fermented (fuyu), prepared with calcium sulfate	14.7	247.7	72.8	474.2	0
+ Lettuce, butterhead (includes boston and bibb types), raw	1.63	2077.6	72.5	479.0	0
+ Beans, white, mature seeds, raw	40.26	114.6	75.6	518.1	0
+ Beans, white, mature seeds, cooked, boiled, with salt	21.95	210.4	75.6	518.9	0
+ Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw	40.8	116.0	74.9	528.5	0
+ Soybeans, green, raw	28.11	191.6	70.2	541.3	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt	2.29	1787.1	79.8	554.1	0
+ Tomatoes, orange, raw	0.59	2897.1	79.1	567.6	0
+ Leeks, (bulb and lower-leaf portion), freeze-dried	8.58	169.6	80.5	589.4	0
+ Peas, green, cooked, boiled, drained, without salt	13.23	394.3	80.0	615.5	0
+ Lentils, pink, raw	53.92	126.3	75.6	629.2	0
+ Peas, green, canned, regular pack, solids and liquids	8.42	626.0	79.9	635.4	0
+ Peas and onions, frozen, cooked, boiled, drained, without salt	6.31	787.0	80.3	644.0	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, canned	10.13	378.9	81.0	646.8	0
+ Beans, pinto, mature seeds, raw	44.91	138.6	73.2	656.5	0
+ Hyacinth beans, mature seeds, raw	55.16	135.0	71.1	676.8	0
+ Tomatoes, red, ripe, canned, stewed	0.49	3473.1	80.3	1005.4	0
+ Watermelon, raw	8.04	1449.3	81.6	1132.9	0
+ Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated	2.14	792.4	81.9	1145.8	0
+ Burdock root, cooked, boiled, drained, with salt	8.99	1077.3	78.3	1472.2	0
+ Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated	2.02	839.9	82.0	1472.8	0
+ Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated	2.5	727.0	81.7	1524.9	0
		331.2	40.5	2083.1	0
+ Orange juice, chilled, includes from concentrate, fortified with calcium and vitamin D	2.12	4598.0	81.6	2727.8	0
+ Pineapple, frozen, chunks, sweetened	1.42	4100.8	78.9	3842.5	0
+ Apples, dehydrated (low moisture), sulfured, uncooked	3.31	1385.2	84.0	4922.8	0
+ Apples, canned, sweetened, sliced, drained, heated	0.52	9860.2	80.3	6892.4	0
+ Applesauce, canned, sweetened, with salt	0.52	9860.2	80.3	7775.2	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Nuts, hazelnuts or filberts, blanched