vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Nuts, ginkgo nuts, canned

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Nuts, ginkgo nuts, canned	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Nuts, ginkgo nuts, canned	100.0	1524.4	45.7	1692.1	1
+ Lambs quarters, cooked, boiled, drained, with salt	1.49	600.7	80.8	199.3	0
+ Asparagus, frozen, cooked, boiled, drained, with salt	11.99	1035.4	76.8	301.8	0
+ Asparagus, frozen, unprepared	13.17	956.9	77.2	339.3	0
+ Squash, summer, scallop, raw	3.36	2058.0	80.9	434.8	0
+ Seeds, pumpkin and squash seeds, whole, roasted, with salt added	12.22	109.4	76.2	443.2	0
+ Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt	29.08	891.9	50.5	503.0	0
+ Carrots, canned, regular pack, drained solids	5.19	1831.3	65.1	539.5	0
+ Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt	2.82	2658.6	81.7	574.2	0
+ Carrots, canned, regular pack, drained solids	10.01	1722.9	66.8	579.0	0
+ Squash, summer, all varieties, cooked, boiled, drained, without salt	2.82	2658.6	81.7	600.1	0
+ Turnips, frozen, unprepared	4.66	3121.2	70.6	637.5	0
+ Mustard greens, cooked, boiled, drained, with salt	40.06	1265.4	66.1	676.5	0
+ Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt	2.82	2658.6	81.7	677.6	0
+ Seaweed, spirulina, dried	96.21	578.4	60.5	681.3	0
+ Seeds, chia seeds, dried	10.34	153.0	52.5	689.6	0
+ Tomatoes, green, raw	6.53	2639.1	78.7	758.7	0
+ Potatoes, baked, flesh and skin, with salt	4.89	911.3	74.4	855.5	0
+ Spices, oregano, dried	52.11	463.4	59.9	856.2	0
+ Potatoes, o'brien, frozen, unprepared	10.98	1209.3	75.3	965.6	0
+ Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt	5.15	2802.2	80.1	984.1	0
+ Onions, cooked, boiled, drained, without salt	27.15	1706.3	71.7	1061.2	0
+ Potatoes, mashed, dehydrated, flakes without milk, dry form	54.5	481.8	76.6	1067.5	0
+ Peanuts, valencia, oil-roasted, without salt	94.02	789.4	58.0	1102.0	0
+ Peanuts, virginia, raw	93.6	792.7	58.0	1109.3	0
+ Peanuts, valencia, raw	93.58	793.0	58.0	1113.9	0
+ Onions, frozen, whole, cooked, boiled, drained, with salt	17.76	2728.4	72.5	1121.3	0
+ Onions, frozen, chopped, cooked, boiled, drained, without salt	17.93	2629.8	72.3	1127.8	0
+ Nuts, cashew nuts, raw	95.87	886.8	60.7	1146.2	0
+ Onions, frozen, whole, unprepared	20.12	2347.7	71.2	1180.7	0
+ Nuts, almonds, dry roasted, without salt added	93.41	886.2	55.2	1267.5	0
+ Nuts, almonds	81.17	642.3	51.4	1274.2	0
+ Onions, sweet, raw	15.8	2888.9	74.7	1285.1	0
+ Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased	18.38	1015.9	81.3	1310.0	0
+ Tomatoes, sun-dried, packed in oil, drained	59.3	904.7	70.8	1379.8	0
+ Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated	40.15	873.8	76.6	1430.2	0
+ Tomatoes, sun-dried, packed in oil, drained	24.0	760.0	78.8	1432.8	0
+ Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased	19.73	939.7	81.5	1465.4	0
+ Lotus root, cooked, boiled, drained, with salt	20.12	2041.4	74.1	1532.2	0
		1524.4	45.7	1692.1	0
+ Pineapple, canned, water pack, solids and liquids	8.47	4615.8	73.4	1785.9	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Nuts, ginkgo nuts, canned