vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Nuts, almonds, dry roasted, without salt added

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Nuts, almonds, dry roasted, without salt added	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Nuts, almonds, dry roasted, without salt added	100.0	204.3	45.9	1219.8	1
+ Horseradish-tree, leafy tips, cooked, boiled, drained, with salt	0.3	422.2	68.9	260.1	0
+ Cereals ready-to-eat, wheat germ, toasted, plain	1.82	69.9	81.4	269.7	0
+ Broccoli raab, raw	4.53	594.1	81.2	285.4	0
+ Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash	55.24	60.6	71.4	288.9	0
+ Asparagus, frozen, unprepared	2.55	784.2	80.8	302.7	0
+ Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO	68.38	58.9	69.6	312.6	0
+ Broccoli raab, cooked	5.25	499.4	81.3	312.6	0
+ Broccoli, cooked, boiled, drained, with salt	2.31	768.9	78.8	368.8	0
+ Tofu, extra firm, prepared with nigari	23.46	197.8	68.8	414.7	0
+ Mustard greens, cooked, boiled, drained, without salt	4.7	1000.3	67.1	423.4	0
+ Tofu, dried-frozen (koyadofu), prepared with calcium sulfate	59.72	77.5	68.9	423.9	0
+ Winged beans, mature seeds, raw	44.37	87.0	68.4	428.5	0
+ Yardlong bean, raw	4.28	628.5	72.7	443.5	0
+ Squash, summer, zucchini, includes skin, frozen, unprepared	1.55	1754.3	80.8	455.9	0
+ Mustard greens, frozen, cooked, boiled, drained, without salt	4.59	1004.7	67.0	457.4	0
+ Soybeans, mature seeds, sprouted, raw	28.68	178.2	66.2	460.3	0
+ Soybeans, mature seeds, sprouted, cooked, steamed, with salt	20.51	247.9	66.3	463.1	0
+ Soybeans, mature seeds, sprouted, cooked, steamed	20.51	247.9	66.3	463.1	0
+ Winged beans, mature seeds, cooked, boiled, with salt	19.59	197.2	68.4	463.7	0
+ Soybeans, mature seeds, sprouted, cooked, stir-fried	28.68	178.2	66.2	464.1	0
+ Squash, summer, scallop, raw	1.7	1667.1	80.7	464.4	0
+ Yardlong bean, cooked, boiled, drained, without salt	3.87	694.0	72.6	473.9	0
+ Lupins, mature seeds, cooked, boiled, with salt	36.63	168.7	64.6	492.9	0
+ Beans, navy, mature seeds, sprouted, raw	17.02	321.4	65.1	505.4	0
+ Beans, kidney, royal red, mature seeds, raw	51.57	109.6	70.1	511.9	0
+ Beans, kidney, california red, mature seeds, raw	50.67	111.7	70.1	519.7	0
+ Beans, white, mature seeds, cooked, boiled, without salt	29.18	194.6	70.1	530.6	0
+ Beans, kidney, red, mature seeds, cooked, boiled, with salt	26.98	211.5	70.0	536.8	0
+ Beans, black turtle soup, mature seeds, canned	20.06	279.5	70.3	538.1	0
+ Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw	50.24	115.4	69.5	538.9	0
+ Yardlong beans, mature seeds, cooked, boiled, without salt	26.49	220.7	69.4	540.5	0
+ Soybeans, green, cooked, boiled, drained, with salt	35.15	182.5	65.7	549.9	0
+ Beans, black, mature seeds, raw	47.69	118.8	70.1	550.1	0
+ Beans, black turtle soup, mature seeds, raw	47.28	119.8	70.1	552.3	0
+ Mushrooms, white, microwaved	5.32	851.9	57.0	553.0	0
+ Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt	19.19	390.4	62.4	554.5	0
+ Refried beans, canned, traditional style (includes USDA commodity)	18.59	301.5	70.3	557.9	0
+ Kale, cooked, boiled, drained, with salt	6.57	864.3	64.5	565.2	0
+ Lima beans, large, mature seeds, cooked, boiled, without salt	28.05	231.3	64.8	578.6	0
+ Lima beans, large, mature seeds, cooked, boiled, with salt	28.05	231.3	64.8	578.6	0
+ Squash, summer, crookneck and straightneck, canned, drained, solid, without salt	0.68	3431.8	81.4	581.9	0
+ Mushrooms, enoki, raw	6.97	775.3	56.2	589.6	0
+ Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt	11.29	710.2	64.4	598.2	0
+ Peas and onions, canned, solids and liquids	11.22	534.2	73.2	599.6	0
+ Peas, green, frozen, cooked, boiled, drained, with salt	17.94	354.4	72.5	606.4	0
+ Spices, garlic powder	10.5	169.4	84.9	607.9	0
+ Peas, green (includes baby and lesuer types), canned, drained solids, unprepared	15.64	403.4	72.5	611.5	0
+ Parsley, raw	15.16	513.8	63.2	622.0	0
+ Tomatoes, red, ripe, cooked	0.36	3103.1	79.5	622.7	0
+ Mushrooms, white, cooked, boiled, drained, with salt	3.05	1389.6	56.9	630.4	0
+ Beans, kidney, all types, mature seeds, canned	25.57	294.7	66.1	634.0	0
+ Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt	25.47	278.5	62.2	637.3	0
+ Bacon, meatless	15.8	179.4	71.8	637.5	0
+ Lima beans, immature seeds, canned, no salt added, solids and liquids	18.79	380.7	62.0	646.6	0
+ Pigeon peas (red gram), mature seeds, cooked, boiled, with salt	29.97	245.7	67.6	647.7	0
+ Mung beans, mature seeds, cooked, boiled, with salt	33.97	238.1	66.2	647.9	0
+ Watercress, raw	17.44	581.0	58.2	657.7	0
+ Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt	56.0	169.4	58.9	659.6	0
+ Vegetables, mixed, frozen, unprepared	12.87	504.3	66.2	668.8	0
+ Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids	5.91	708.7	63.8	670.3	0
+ Corn, yellow, whole kernel, frozen, microwaved	16.07	329.9	83.6	679.2	0
+ Beans, adzuki, mature seeds, cooked, boiled, without salt	41.32	215.9	66.9	694.7	0
+ Cress, garden, raw	17.72	526.4	62.3	695.4	0
+ Potatoes, frozen, whole, unprepared	1.42	845.4	76.8	721.7	0
+ Tomatoes, crushed, canned	0.52	2126.7	79.6	743.1	0
+ Seeds, breadfruit seeds, roasted	23.36	249.3	62.9	743.3	0
+ Dill weed, fresh	33.58	341.9	64.1	783.1	0
+ Potatoes, microwaved, cooked in skin, flesh and skin, without salt	1.53	818.1	76.8	920.4	0
+ Potatoes, boiled, cooked without skin, flesh, without salt	1.05	1165.4	76.6	1064.9	0
+ Tomato powder	17.7	307.3	66.5	1088.4	0
+ Beans, adzuki, mature seeds, canned, sweetened	26.26	340.2	66.8	1127.9	0
+ Apricots, dehydrated (low-moisture), sulfured, stewed	21.34	534.4	61.6	1210.6	0
+ Apricots, dehydrated (low-moisture), sulfured, uncooked	40.79	280.1	61.5	1212.6	0
		204.3	45.9	1219.8	0
+ Nuts, ginkgo nuts, canned	6.59	886.2	55.2	1267.5	0
+ Spices, cinnamon, ground	1.05	516.2	80.5	1294.0	0
+ Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased	1.29	941.9	82.8	1308.9	0
+ Tomatoes, sun-dried, packed in oil, drained	1.79	657.7	79.8	1446.2	0
+ Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt	13.74	514.3	62.3	1899.3	0
+ Pineapple, frozen, chunks, sweetened	0.93	4037.8	81.5	3664.9	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Nuts, almonds, dry roasted, without salt added