vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Mushrooms, portabella, grilled

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Mushrooms, portabella, grilled	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Mushrooms, portabella, grilled	100.0	1159.1	46.5	336.1	1
+ Pumpkin leaves, cooked, boiled, drained, without salt	26.76	906.9	61.2	209.9	0
+ Pumpkin leaves, cooked, boiled, drained, with salt	26.76	906.9	61.2	209.9	0
+ Asparagus, frozen, unprepared	28.92	962.3	69.7	244.9	0
+ Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt	28.33	840.6	50.6	273.9	0
+ Mustard greens, cooked, boiled, drained, with salt	57.29	1191.5	55.7	274.3	0
+ Mustard greens, raw	61.28	1108.4	55.7	308.6	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt	3.3	2163.3	78.8	313.6	0
+ Watercress, raw	97.29	1152.3	47.1	328.5	0
+ Cowpeas (Blackeyes), immature seeds, frozen, unprepared	96.19	993.8	50.1	329.9	0
+ Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt	99.54	1121.2	47.2	330.1	0
+ Beans, kidney, all types, mature seeds, raw	99.41	1072.5	48.3	330.2	0
+ Cauliflower, raw	98.4	1141.3	47.5	330.3	0
+ Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt	95.58	1153.1	47.6	330.3	0
+ Peas, split, mature seeds, cooked, boiled, without salt	98.72	1096.3	48.2	330.4	0
+ Beans, white, mature seeds, raw	99.41	1072.8	48.3	330.4	0
+ Mungo beans, mature seeds, raw	99.51	1083.8	48.0	330.8	0
+ Yardlong beans, mature seeds, raw	99.44	1075.2	48.2	330.9	0
+ Broadbeans, immature seeds, cooked, boiled, drained, without salt	97.91	1116.0	47.8	331.3	0
+ Broadbeans (fava beans), mature seeds, canned	98.13	1113.6	47.8	331.7	0
+ Beans, yellow, mature seeds, cooked, boiled, without salt	98.49	1082.0	48.3	332.6	0
+ Beans, small white, mature seeds, raw	99.34	1073.4	48.3	332.9	0
+ Beans, black turtle soup, mature seeds, raw	99.35	1073.2	48.3	332.9	0
+ Hyacinth beans, mature seeds, cooked, boiled, without salt	99.05	1116.1	47.5	333.0	0
+ Mung beans, mature seeds, cooked, boiled, without salt	98.87	1115.5	47.6	333.1	0
+ Dill weed, fresh	98.85	1142.8	47.2	333.3	0
+ Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt	98.55	1097.0	47.8	333.6	0
+ Yardlong bean, raw	88.37	1075.0	50.2	334.3	0
+ Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt	98.44	1107.5	47.6	334.3	0
+ Lima beans, thin seeded (baby), mature seeds, raw	99.43	1087.5	47.8	334.3	0
+ Kale, scotch, cooked, boiled, drained, with salt	91.99	1156.6	48.0	334.5	0
+ Kale, raw	95.02	1115.2	48.1	335.1	0
+ Lima beans, immature seeds, frozen, fordhook, unprepared	98.4	1108.6	47.6	335.2	0
+ Radishes, white icicle, raw	88.07	1232.6	47.9	335.4	0
+ Beans, pinto, mature seeds, raw	99.51	1098.1	47.8	335.6	0
		1159.1	46.5	336.1	0
+ Mushrooms, enoki, raw	92.72	1143.9	47.4	338.4	0
+ Peas and onions, frozen, cooked, boiled, drained, with salt	94.36	1137.5	48.3	340.1	0
+ Apricots, canned, water pack, without skin, solids and liquids	94.5	1196.2	47.1	342.3	0
+ Potatoes, hashed brown, frozen, plain, unprepared	98.49	1159.1	46.7	345.4	0
+ Apricots, dehydrated (low-moisture), sulfured, uncooked	99.15	1139.0	47.1	358.4	0
+ Squash, summer, zucchini, includes skin, frozen, unprepared	4.82	2065.9	79.1	363.2	0
+ Apricots, dried, sulfured, stewed, with added sugar	96.5	1169.9	47.2	373.7	0
+ Tangerines, (mandarin oranges), raw	91.55	1233.0	47.2	382.6	0
+ Apricots, frozen, sweetened	94.63	1194.6	47.2	390.7	0
+ Apples, raw, with skin	78.26	1437.5	47.3	488.8	0
+ Leeks, (bulb and lower-leaf portion), freeze-dried	48.26	277.3	77.1	499.4	0
+ Corn, yellow, whole kernel, frozen, microwaved	35.35	588.7	79.8	559.0	0
+ Carrots, cooked, boiled, drained, without salt	2.6	1604.2	63.1	559.0	0
+ Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt	4.15	2569.1	79.2	597.3	0
+ Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt	3.05	2892.9	79.2	895.0	0
+ Melons, cantaloupe, raw	6.09	3788.5	71.9	1276.5	0
+ Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased	25.62	1052.3	72.4	1440.2	0
+ Peaches, dehydrated (low-moisture), sulfured, uncooked	20.16	864.3	55.1	2293.2	0
+ Loquats, raw	0.78	6037.7	73.0	2829.2	0
+ Apples, dehydrated (low moisture), sulfured, stewed	3.93	7031.9	69.4	5079.1	0
+ Dates, medjool	1.36	2328.3	65.2	6371.0	0
+ Apples, dehydrated (low moisture), sulfured, uncooked	4.94	1941.9	74.2	6414.7	0
+ Tangerine juice, frozen concentrate, sweetened, diluted with 3 volume water	0.45	19720.6	69.1	9056.5	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Mushrooms, portabella, grilled