vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Mushrooms, portabella, exposed to ultraviolet light, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Mushrooms, portabella, exposed to ultraviolet light, raw	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Mushrooms, portabella, exposed to ultraviolet light, raw	100.0	1602.6	54.3	352.6	1
+ Spinach, cooked, boiled, drained, without salt	3.63	709.0	76.6	162.8	0
+ Spinach, cooked, boiled, drained, with salt	3.63	709.0	76.6	162.8	0
+ Turnip greens, frozen, cooked, boiled, drained, without salt	25.54	659.0	71.6	179.3	0
+ Broccoli raab, raw	32.62	876.1	76.3	192.7	0
+ Turnip greens and turnips, frozen, unprepared	12.17	919.3	72.4	194.2	0
+ Asparagus, frozen, cooked, boiled, drained, without salt	19.34	1071.0	76.7	201.1	0
+ Pumpkin leaves, cooked, boiled, drained, with salt	23.67	951.1	64.4	202.0	0
+ Taro leaves, raw	51.86	701.7	73.0	221.9	0
+ Broccoli raab, cooked	36.13	770.1	76.5	223.5	0
+ Seaweed, laver, raw	86.75	942.7	72.3	223.6	0
+ Seeds, sesame flour, low-fat	98.91	922.1	71.1	234.3	0
+ Amaranth leaves, cooked, boiled, drained, without salt	10.99	1154.6	69.1	243.7	0
+ Oat bran, cooked	81.6	1032.6	74.8	261.4	0
+ Oat bran, raw	96.28	874.9	74.7	265.4	0
+ Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt	25.13	877.9	51.9	272.0	0
+ Broccoli, cooked, boiled, drained, with salt	26.33	964.8	76.2	304.6	0
+ Carrots, raw	84.31	1274.5	68.1	318.4	0
+ Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), without salt	78.69	1021.9	76.6	331.5	0
+ Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)	74.2	1017.1	77.2	344.5	0
+ Peppers, sweet, green, freeze-dried	89.03	650.7	77.1	351.6	0
		1602.6	54.3	352.6	0
+ Seeds, sisymbrium sp. seeds, whole, dried	88.55	636.5	75.1	355.7	0
+ Seeds, pumpkin and squash seed kernels, dried	94.05	677.4	66.7	365.3	0
+ Seeds, pumpkin and squash seed kernels, roasted, without salt	93.97	677.3	66.7	374.6	0
+ Seeds, pumpkin and squash seed kernels, roasted, with salt added	93.97	677.3	66.7	374.6	0
+ Pepper, ancho, dried	83.92	688.4	76.9	438.2	0
+ Peanuts, valencia, oil-roasted, without salt	90.71	634.6	67.3	474.1	0
+ Peanuts, virginia, oil-roasted, without salt	90.3	636.5	67.3	483.4	0
+ Peanuts, virginia, raw	90.08	638.8	67.3	483.4	0
+ Peanuts, all types, oil-roasted, with salt	90.69	642.0	68.6	486.0	0
+ Peanuts, valencia, raw	90.05	639.1	67.3	489.0	0
+ Nuts, cashew butter, plain, without salt added	89.65	617.6	72.4	497.0	0
+ Peppers, sweet, green, cooked, boiled, drained, without salt	29.97	1953.3	77.0	511.8	0
+ Nuts, chestnuts, chinese, roasted	83.44	897.7	79.1	520.0	0
+ Kiwifruit, gold, raw	59.08	1569.6	64.7	589.4	0
+ Beets, raw	29.17	1663.0	74.7	613.2	0
+ Potato salad, home-prepared	61.46	905.0	77.9	621.1	0
+ Nuts, chestnuts, japanese, dried	78.56	800.3	76.3	756.1	0
+ Beets, canned, regular pack, solids and liquids	18.7	2748.5	74.5	783.4	0
+ Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated	39.45	943.4	81.1	847.3	0
+ Figs, raw	13.67	2994.6	77.6	2003.2	0
+ Orange juice, raw	14.71	4976.0	77.1	2070.8	0
+ Tangerine juice, canned, sweetened	10.2	6805.6	79.8	3208.3	0
+ Pickle relish, hamburger	1.78	4326.9	79.3	5499.4	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Mushrooms, portabella, exposed to ultraviolet light, raw