vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Macaroni, dry, enriched

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Macaroni, dry, enriched	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Macaroni, dry, enriched	100.0	427.9	33.2	1587.3	1
+ Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO	60.75	54.5	71.9	205.8	0
+ Jute, potherb, raw	0.91	580.3	67.8	215.1	0
+ Soy meal, defatted, raw	34.73	62.0	75.2	217.1	0
+ Meat extender	32.91	69.3	73.6	230.2	0
+ Cauliflower, green, raw	0.56	803.0	79.0	264.3	0
+ Cauliflower, green, cooked, with salt	0.74	777.5	78.7	268.2	0
+ Soybeans, mature seeds, cooked, boiled, with salt	16.65	131.0	75.2	269.9	0
+ Soybeans, mature seeds, dry roasted	31.77	67.4	75.2	286.8	0
+ Soy flour, full-fat, raw, crude protein basis (N x 6.25)	28.99	74.2	75.2	308.5	0
+ Soy flour, full-fat, roasted	29.15	73.8	75.2	310.4	0
+ Asparagus, canned, regular pack, solids and liquids	2.01	1428.1	79.8	316.4	0
+ Asparagus, canned, no salt added, solids and liquids	2.01	1428.1	79.8	316.4	0
+ Tofu, dried-frozen (koyadofu)	51.48	75.7	71.4	320.7	0
+ Soybeans, mature seeds, roasted, salted	29.49	73.2	75.2	323.4	0
+ Pumpkin leaves, cooked, boiled, drained, with salt	8.13	696.1	65.0	344.2	0
+ Soybeans, mature seeds, sprouted, raw	22.34	196.0	68.4	348.1	0
+ Soybeans, mature seeds, sprouted, cooked, steamed, with salt	15.58	279.2	68.4	352.3	0
+ Soybeans, mature seeds, sprouted, cooked, steamed	15.58	279.2	68.4	352.3	0
+ Broccoli, cooked, boiled, drained, without salt	2.93	800.9	78.0	359.3	0
+ Cowpeas (Blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt	9.39	239.0	74.2	366.9	0
+ Beans, kidney, royal red, mature seeds, raw	43.24	114.3	73.8	396.9	0
+ Beans, kidney, california red, mature seeds, raw	42.36	116.9	73.8	406.1	0
+ Peas, split, mature seeds, raw	48.87	121.2	78.3	431.2	0
+ Mungo beans, mature seeds, raw	46.18	122.8	70.4	435.6	0
+ Spices, mustard seed, ground	31.24	93.7	78.4	435.8	0
+ Squash, summer, zucchini, includes skin, frozen, unprepared	1.9	1863.0	79.9	441.8	0
+ Seeds, pumpkin and squash seeds, whole, roasted, without salt	14.3	103.6	76.9	451.0	0
+ Broadbeans (fava beans), mature seeds, raw	51.53	132.3	72.4	471.7	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt	17.87	236.0	79.3	474.3	0
+ Hyacinth beans, mature seeds, raw	56.32	144.8	68.4	520.0	0
+ Tomatoes, orange, raw	0.49	2947.4	79.4	523.0	0
+ Beans, pinto, mature seeds, raw	46.08	146.8	70.9	525.7	0
+ Leeks, (bulb and lower-leaf portion), freeze-dried	11.24	174.4	78.8	569.6	0
+ Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt	1.45	2379.1	79.6	573.3	0
+ Corn, sweet, yellow, canned, whole kernel, drained solids	14.82	491.0	82.1	608.8	0
+ Tomatoes, crushed, canned	0.67	2175.6	79.1	745.3	0
+ Watermelon, raw	8.05	1574.3	78.2	904.2	0
+ Potatoes, canned, drained solids	1.15	1441.7	76.5	916.5	0
+ Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated	2.1	738.3	82.0	1495.9	0
		427.9	33.2	1587.3	0
+ Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased	1.59	998.0	82.1	1767.8	0
+ Apples, dried, sulfured, uncooked	2.82	1968.4	80.1	4854.4	0
+ Applesauce, canned, sweetened, with salt	0.54	10157.1	78.2	7881.5	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Macaroni, dry, enriched