vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Macaroni, cooked, unenriched

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Macaroni, cooked, unenriched	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Macaroni, cooked, unenriched	100.0	958.6	33.3	1514.7	1
+ Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash	66.7	91.3	73.6	195.9	0
+ Soy protein concentrate, produced by acid wash	66.7	91.3	73.6	196.8	0
+ Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO	77.83	96.4	71.8	201.4	0
+ Jute, potherb, raw	2.04	586.9	67.8	214.4	0
+ Soy flour, defatted, crude protein basis (N x 6.25)	55.87	87.6	75.2	221.2	0
+ MORI-NU, Tofu, silken, firm	14.42	309.5	75.4	234.7	0
+ Asparagus, frozen, cooked, boiled, drained, without salt	7.19	914.0	79.9	256.5	0
+ Horseradish-tree, leafy tips, cooked, boiled, drained, with salt	0.48	424.7	69.0	256.9	0
+ Soybeans, mature cooked, boiled, without salt	31.19	158.6	75.1	267.0	0
+ Cereals ready-to-eat, wheat germ, toasted, plain	5.08	72.4	81.3	268.5	0
+ Lambs quarters, cooked, boiled, drained, with salt	19.52	524.1	83.7	296.6	0
+ Tofu, raw, firm, prepared with calcium sulfate	44.19	199.6	71.4	300.9	0
+ Soy flour, full-fat, raw	48.08	101.4	75.2	306.7	0
+ Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt	20.9	519.7	67.0	307.3	0
+ Cauliflower, frozen, unprepared	1.69	1176.0	78.1	308.9	0
+ Soybeans, mature seeds, roasted, no salt added	48.68	100.6	75.2	320.5	0
+ Sausage, meatless	34.96	147.0	73.6	326.9	0
+ Spices, fenugreek seed	51.23	143.3	77.2	341.8	0
+ Tofu, hard, prepared with nigari	39.06	227.4	71.3	342.6	0
+ Soybeans, mature seeds, sprouted, cooked, steamed	29.51	333.9	68.3	346.4	0
+ Lupins, mature seeds, cooked, boiled, with salt	48.41	258.3	66.6	352.1	0
+ Cowpeas (Blackeyes), immature seeds, frozen, unprepared	19.44	254.4	74.3	363.0	0
+ Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt	19.04	267.3	74.2	366.0	0
+ Broccoli, frozen, spears, cooked, boiled, drained, without salt	13.41	833.8	72.3	378.8	0
+ Broccoli, frozen, chopped, cooked, boiled, drained, without salt	13.41	833.8	72.3	378.8	0
+ Beans, kidney, royal red, mature seeds, cooked, boiled with salt	39.33	285.1	73.8	389.9	0
+ Beans, kidney, royal red, mature seeds, cooked, boiled, without salt	39.33	285.1	73.8	389.9	0
+ Beans, kidney, california red, mature seeds, raw	62.51	179.5	73.7	399.3	0
+ Beans, white, mature seeds, cooked, boiled, with salt	40.08	281.1	73.7	412.1	0
+ Tofu, fried	46.08	190.0	71.4	415.9	0
+ Soybeans, green, raw	48.19	273.8	68.2	417.0	0
+ Soybeans, green, cooked, boiled, drained, with salt	46.81	280.0	68.2	417.1	0
+ Cowpeas, catjang, mature seeds, raw	62.52	185.3	73.0	421.3	0
+ Peas, split, mature seeds, raw	68.44	196.1	78.1	423.0	0
+ Squash, summer, zucchini, includes skin, raw	4.55	1821.3	80.1	426.6	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt	4.16	1906.7	80.6	435.9	0
+ Squash, summer, zucchini, includes skin, frozen, unprepared	4.16	1906.7	80.0	435.9	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, raw	51.72	184.2	79.2	474.3	0
+ Tomatoes, orange, raw	1.1	2965.1	79.4	520.7	0
+ Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt	3.19	2421.7	79.7	567.6	0
+ Corn, sweet, yellow, canned, whole kernel, drained solids	28.08	581.4	82.1	596.6	0
+ Corn, yellow, whole kernel, frozen, microwaved	34.54	473.7	82.1	664.7	0
+ Potatoes, frozen, whole, cooked, boiled, drained, with salt	3.39	1058.6	76.4	701.0	0
+ Potatoes, baked, flesh and skin, with salt	4.48	843.5	76.5	809.1	0
+ Potatoes, baked, flesh, without salt	3.37	1067.2	76.5	1015.9	0
+ Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated	3.74	870.4	82.3	1442.3	0
+ Tomatoes, sun-dried, packed in oil, drained	4.99	695.4	79.3	1462.1	0
+ Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated	4.61	757.6	82.0	1493.3	0
		958.6	33.3	1514.7	0
+ Apples, frozen, unsweetened, heated	1.59	6429.8	82.7	3135.6	0
+ Apples, dried, sulfured, uncooked	6.18	2035.6	79.9	4839.5	0
+ Applesauce, canned, sweetened, without salt (includes USDA commodity)	1.22	10210.4	78.1	7055.1	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Macaroni, cooked, unenriched