vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Kiwifruit, green, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Kiwifruit, green, raw	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Kiwifruit, green, raw	100.0	2090.2	69.6	1275.0	1
+ Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash	90.0	284.8	78.7	249.8	0
+ Soy protein concentrate, produced by acid wash	90.0	284.8	78.7	250.6	0
+ Soy protein isolate, potassium type	94.55	366.3	77.7	276.4	0
+ MORI-NU, Tofu, silken, lite extra firm	53.44	549.8	78.8	276.5	0
+ Cauliflower, green, cooked, no salt added	7.04	818.3	79.9	278.6	0
+ Soybeans, mature cooked, boiled, without salt	67.08	314.3	79.4	307.6	0
+ MOR-NU, Tofu, silken, lite firm	56.22	630.0	77.2	318.1	0
+ Lambsquarters, raw	49.79	659.2	88.9	342.5	0
+ Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)	59.11	600.5	78.5	366.3	0
+ Broccoli, frozen, chopped, cooked, boiled, drained, without salt	21.65	1075.1	73.3	377.8	0
+ Broccoli, frozen, spears, cooked, boiled, drained, without salt	21.65	1075.1	73.3	377.8	0
+ Tofu, dried-frozen (koyadofu), prepared with calcium sulfate	91.54	394.8	78.6	378.1	0
+ Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt	54.29	802.8	75.3	386.9	0
+ Broccoli, leaves, raw	18.15	1153.5	73.3	392.1	0
+ Broccoli, stalks, raw	18.15	1153.5	73.3	392.1	0
+ Yardlong bean, raw	24.62	829.4	78.6	418.4	0
+ Winged beans, mature seeds, cooked, boiled, with salt	63.99	465.7	76.1	428.3	0
+ Kale, frozen, cooked, boiled, drained, with salt	42.21	1028.3	74.5	443.1	0
+ Tofu, salted and fermented (fuyu)	64.82	558.0	78.6	448.4	0
+ Beans, navy, mature seeds, sprouted, raw	59.95	721.4	75.2	457.4	0
+ Soy sauce made from soy (tamari)	82.55	752.4	78.2	457.7	0
+ Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt	63.44	685.3	75.2	460.7	0
+ Beans, kidney, royal red, mature seeds, cooked, boiled, without salt	74.45	602.1	83.2	462.7	0
+ Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt	32.28	1393.8	75.5	463.2	0
+ Natto	84.15	547.7	76.1	465.2	0
+ Beans, kidney, all types, mature seeds, raw	87.89	510.9	83.2	479.9	0
+ Beans, white, mature seeds, raw	87.81	512.1	83.2	482.2	0
+ Cowpeas, catjang, mature seeds, raw	88.23	523.1	82.7	492.7	0
+ Beans, yellow, mature seeds, raw	87.15	515.7	83.2	502.8	0
+ Beans, black, mature seeds, raw	86.93	516.6	83.2	504.1	0
+ Mungo beans, mature seeds, raw	89.74	563.0	80.7	505.2	0
+ Beans, black turtle soup, mature seeds, cooked, boiled, with salt	71.67	628.3	83.2	506.1	0
+ Beans, black turtle soup, mature seeds, cooked, boiled, without salt	71.67	628.3	83.2	506.1	0
+ Cabbage, chinese (pak-choi), raw	35.9	1716.5	80.3	518.9	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt	67.46	550.3	87.2	520.1	0
+ Seeds, pumpkin and squash seeds, whole, roasted, with salt added	77.54	355.5	79.1	524.3	0
+ Broadbeans, immature seeds, raw	70.3	841.1	84.0	540.6	0
+ Peas, green, frozen, cooked, boiled, drained, with salt	55.79	796.9	86.5	546.0	0
+ Mung beans, mature seeds, sprouted, raw	53.31	1176.3	80.1	547.3	0
+ Beans, kidney, all types, mature seeds, cooked, boiled, without salt	80.49	761.1	82.4	562.3	0
+ Peas, green, canned, seasoned, solids and liquids	42.71	1029.2	86.5	562.9	0
+ Broadbeans (fava beans), mature seeds, cooked, boiled, with salt	75.94	781.1	85.0	568.5	0
+ Beans, great northern, mature seeds, canned	77.8	786.9	82.4	572.6	0
+ Edamame, frozen, prepared	85.47	835.2	86.5	583.5	0
+ Falafel, home-prepared	66.4	388.6	86.4	592.2	0
+ Mung beans, mature seeds, cooked, boiled, with salt	78.96	842.9	84.1	592.2	0
+ Beans, pinto, mature seeds, raw	89.71	656.2	83.1	593.4	0
+ Hyacinth beans, mature seeds, cooked, boiled, with salt	81.77	842.9	82.6	600.3	0
+ Tofu, okara	42.98	866.8	78.7	607.8	0
+ Cabbage, chinese (pe-tsai), raw	32.1	2001.0	80.0	609.2	0
+ Cowpeas (blackeyes), immature seeds, raw	26.61	803.8	78.5	661.4	0
+ Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt	21.58	2463.9	83.3	691.5	0
+ Vegetables, mixed, canned, solids and liquids	31.73	1647.6	79.5	723.9	0
+ Squash, summer, zucchini, italian style, canned	23.38	2239.3	83.8	816.9	0
+ Pickles, cucumber, dill, low sodium	10.13	4575.4	79.4	1022.9	0
+ Turnips, raw	96.43	2121.2	69.8	1268.9	0
+ Rutabagas, raw	94.95	2128.9	69.1	1271.8	0
		2090.2	69.6	1275.0	0
+ Melons, honeydew, raw	94.05	2181.6	69.7	1298.3	0
+ Apricots, dehydrated (low-moisture), sulfured, uncooked	78.43	1207.4	77.5	1411.0	0
+ Lime juice, raw	37.47	3958.3	81.2	1523.6	0
+ Figs, canned, water pack, solids and liquids	54.17	3157.9	70.5	1810.5	0
+ Apples, frozen, unsweetened, heated	14.16	5544.9	82.8	2716.0	0
+ Apples, raw, without skin	15.45	6245.2	88.0	3123.1	0
+ Tapioca, pearl, dry	68.57	2916.7	69.4	4501.7	0
+ Applesauce, canned, unsweetened, with added ascorbic acid	4.81	10833.3	82.2	4649.0	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Kiwifruit, green, raw