vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Falafel, home-prepared

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Falafel, home-prepared	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Falafel, home-prepared	100.0	168.9	78.9	562.5	1
+ Lambsquarters, cooked, boiled, drained, without salt	1.3	576.3	81.0	207.0	0
+ Broccoli, cooked, boiled, drained, without salt	10.84	589.2	81.1	396.5	0
+ Cereals ready-to-eat, wheat germ, toasted, plain	83.14	124.6	87.0	425.3	0
+ Seeds, cottonseed flour, low fat (glandless)	94.64	134.8	84.2	448.9	0
+ Spices, mustard seed, ground	83.93	125.6	88.8	453.7	0
+ Seeds, cottonseed flour, partially defatted (glandless)	93.55	136.4	84.2	456.5	0
+ Mustard greens, frozen, cooked, boiled, drained, without salt	28.18	434.8	80.3	467.3	0
+ Mustard greens, raw	31.58	387.4	80.2	476.3	0
+ Beet greens, cooked, boiled, drained, with salt	14.24	684.8	74.6	483.2	0
+ Tomatoes, orange, raw	9.09	1108.9	86.6	497.0	0
+ Peppers, sweet, green, freeze-dried	77.29	151.4	84.6	497.5	0
+ Peppers, hot chili, green, raw	27.03	430.3	84.5	512.9	0
+ Seeds, watermelon seed kernels, dried	94.41	148.6	82.9	513.6	0
+ Squash, summer, crookneck and straightneck, raw	3.06	1806.4	83.8	517.0	0
+ Teff, uncooked	90.63	157.2	84.5	528.5	0
+ Kamut, uncooked	87.77	158.9	83.5	530.0	0
+ Tomatoes, red, ripe, cooked	8.19	1215.3	86.4	532.4	0
+ Seeds, sesame butter, paste	93.18	152.3	83.5	533.4	0
+ Seeds, sesame meal, partially defatted	92.76	153.0	83.5	535.4	0
+ Nuts, walnuts, black, dried	92.11	150.9	82.9	536.5	0
+ Barley, hulled	85.31	159.7	83.7	536.6	0
+ Spaghetti, whole-wheat, dry	88.54	160.4	82.9	536.8	0
+ Cereals ready-to-eat, wheat, puffed, fortified	87.51	159.4	82.2	537.1	0
+ Seeds, sunflower seed kernels, oil roasted, without salt	89.6	149.5	82.9	538.1	0
+ Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)	92.77	153.0	83.5	538.3	0
+ Macaroni, vegetable, dry, enriched	89.77	160.2	83.9	539.0	0
+ Wheat flour, white (industrial), 15 protein, bleached, enriched	88.69	160.4	83.6	539.5	0
+ Pasta, homemade, made without egg, cooked	75.13	192.0	83.9	539.6	0
+ Seeds, sunflower seed kernels, dry roasted, with salt added	89.28	150.1	82.9	539.9	0
+ Triticale flour, whole-grain	85.94	161.9	83.0	540.3	0
+ Couscous, cooked	72.41	199.2	83.9	541.9	0
+ Noodles, japanese, somen, dry	88.72	162.6	83.9	545.8	0
+ Peanuts, spanish, oil-roasted, without salt	80.92	144.2	78.5	547.7	0
+ Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt	55.04	264.8	83.4	552.0	0
+ Wheat flour, white (industrial), 11.5 protein, bleached, enriched	85.96	164.8	84.1	555.7	0
+ Wheat flour, white (industrial), 11.5 protein, bleached, unenriched	85.96	164.8	84.1	555.7	0
+ Wheat flour, white (industrial), 11.5 protein, unbleached, enriched	85.96	164.8	84.1	555.7	0
+ Onions, canned, solids and liquids	13.56	903.2	83.7	556.3	0
+ Peppers, sweet, yellow, raw	15.97	734.0	84.5	556.9	0
+ Amaranth, uncooked	50.61	158.9	81.5	559.1	0
+ Millet, raw	86.9	165.2	82.1	560.0	0
+ Peanuts, virginia, oil-roasted, with salt	79.6	146.4	78.5	560.7	0
+ Spaghetti, cooked, unenriched, without added salt	69.46	200.7	80.8	561.2	0
+ Cereals ready-to-eat, Ralston TASTEEOS	83.25	163.3	82.4	561.6	0
+ Peppers, sweet, green, cooked, boiled, drained, with salt	15.21	772.7	84.6	561.8	0
		168.9	78.9	562.5	0
+ Wheat flour, white, all-purpose, enriched, bleached	85.4	166.8	83.4	563.0	0
+ Spaghetti, dry, enriched	83.76	166.6	80.8	565.0	0
+ Wheat flour, white (industrial), 10 protein, unbleached, enriched	84.26	167.3	84.7	565.7	0
+ Rice, white, long-grain, parboiled, enriched, cooked	64.42	219.6	83.0	567.2	0
+ Nuts, mixed nuts, without peanuts, oil roasted, with salt added	86.34	153.2	83.0	569.2	0
+ Corn, yellow, whole kernel, frozen, microwaved	31.35	294.7	86.7	572.6	0
+ Corn, white	82.7	169.2	82.4	572.7	0
+ Nuts, mixed nuts, oil roasted, with peanuts, without salt added	86.18	153.9	82.0	572.7	0
+ Cereals, CREAM OF WHEAT, 1 minute cook time, dry	78.94	169.9	83.2	575.0	0
+ Rice, white, long-grain, parboiled, enriched, dry	83.48	169.4	83.0	575.7	0
+ Cereals ready-to-eat, GENERAL MILLS, CHEERIOS	79.71	169.6	81.4	576.4	0
+ Peanuts, all types, dry-roasted, with salt	78.24	149.2	78.5	578.6	0
+ Cereals, corn grits, white, regular and quick, unenriched, cooked with water, without salt	42.32	330.9	82.5	578.9	0
+ Cereals, corn grits, yellow, regular and quick, unenriched, dry	81.66	171.3	82.4	582.4	0
+ Buckwheat groats, roasted, dry	56.08	172.0	82.4	582.5	0
+ Nuts, chestnuts, chinese, boiled and steamed	58.01	226.8	86.6	583.9	0
+ Mushrooms, shiitake, cooked, without salt	36.86	369.3	84.5	584.0	0
+ Rice, white, long-grain, regular, cooked, unenriched, without salt	58.68	235.1	83.7	585.6	0
+ Rice, white, glutinous, cooked	51.28	268.7	83.7	585.8	0
+ Cornmeal, whole-grain, yellow	80.46	173.9	82.4	588.9	0
+ Cabbage, common, cooked, boiled, drained, with salt	6.88	1333.7	79.9	591.1	0
+ Kiwifruit, green, raw	33.6	388.6	86.4	592.2	0
+ Rice, white, long-grain, regular, raw, unenriched	79.08	174.4	83.7	592.6	0
+ Pasta, corn, dry	79.04	176.9	82.4	598.1	0
+ Rice, white, medium-grain, raw, unenriched	77.7	177.5	83.7	601.7	0
+ Nuts, hazelnuts or filberts, dry roasted, without salt added	85.53	160.7	81.8	608.1	0
+ Beets, cooked, boiled. drained, with salt	16.2	674.8	82.4	612.8	0
+ Nuts, almonds, dry roasted, with salt added	78.68	158.1	77.4	615.4	0
+ Cabbage, raw	6.88	1333.7	79.9	615.9	0
+ Sauerkraut, canned, solids and liquids	6.07	1626.6	80.7	619.0	0
+ Nuts, chestnuts, japanese, roasted	55.71	226.7	87.5	622.5	0
+ Rice, brown, long-grain, raw	71.83	182.1	81.4	625.3	0
+ Nuts, almonds, oil roasted, with salt added	78.0	159.4	77.3	627.0	0
+ Nuts, formulated, wheat-based, unflavored, with salt added	63.12	145.6	87.2	639.8	0
+ Onions, frozen, chopped, unprepared	12.28	978.7	83.8	649.2	0
+ Tomatoes, red, ripe, cooked, stewed	31.31	410.5	82.9	650.8	0
+ Onions, frozen, chopped, cooked, boiled, drained, without salt	11.56	1033.5	83.6	653.9	0
+ Potatoes, o'brien, home-prepared	4.64	720.3	79.7	667.6	0
+ Potatoes, white, flesh and skin, raw	17.51	598.7	82.4	689.9	0
+ Sweet potato, raw, unprepared	27.32	452.4	80.3	694.4	0
+ Pineapple, raw, all varieties	21.09	634.3	87.4	695.6	0
+ Nuts, pecans, dry roasted, without salt added	80.24	171.0	83.4	696.9	0
+ Nuts, pecans	79.66	172.2	83.4	698.9	0
+ Sweet potato, canned, vacuum pack	27.88	442.1	80.1	700.6	0
+ Sweet potato, cooked, boiled, without skin	23.89	512.8	79.9	704.6	0
+ Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS	69.29	204.8	81.3	706.4	0
+ Lotus root, raw	17.62	616.2	83.1	737.1	0
+ Sweet potato, frozen, cooked, baked, without salt	23.01	487.4	79.8	748.6	0
+ Potato, flesh and skin, raw	4.27	864.7	77.5	760.3	0
+ Blueberries, raw	21.55	655.0	83.2	762.9	0
+ Mountain yam, hawaii, cooked, steamed, with salt	18.36	601.8	80.9	770.8	0
+ Grapefruit, raw, pink and red and white, all areas	9.97	1310.2	83.3	812.6	0
+ Cherimoya, raw	17.35	695.9	76.2	833.4	0
+ Nuts, acorns, dried	39.55	198.0	84.2	870.2	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

1) Select a reference food in the box below or browse the possible foods here

2) Search over:

3) Filter result to select food combinations that:

4) Enter the number of grams of high quality protein in each combination

Observed food group pairings in this list of top 100 foods:

Food pair search results for Falafel, home-prepared