vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Corn, sweet, yellow, cooked, boiled, drained, with salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Corn, sweet, yellow, cooked, boiled, drained, with salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Corn, sweet, yellow, cooked, boiled, drained, with salt	100.0	904.3	57.0	868.1	1
+ Asparagus, frozen, cooked, boiled, drained, with salt	6.73	958.3	81.5	222.8	0
+ Cereals ready-to-eat, wheat germ, toasted, plain	7.15	73.9	81.6	267.2	0
+ Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash	89.37	234.5	73.3	283.0	0
+ MORI-NU, Tofu, silken, soft	22.33	463.5	74.9	297.4	0
+ Meat extender	82.36	222.1	73.3	298.3	0
+ Soy protein isolate, potassium type	94.18	288.0	71.1	315.0	0
+ Pumpkin leaves, cooked, boiled, drained, without salt	29.26	779.2	70.2	334.6	0
+ Mustard greens, cooked, boiled, drained, without salt	16.97	1164.9	72.1	334.8	0
+ MOR-NU, Tofu, silken, lite firm	54.53	507.0	70.7	350.7	0
+ Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)	57.44	482.2	71.5	391.0	0
+ Mustard greens, raw	19.42	1007.9	72.1	399.1	0
+ Beans, kidney, mature seeds, sprouted, raw	48.34	665.4	68.3	408.5	0
+ Squash, summer, all varieties, raw	9.9	1758.0	81.9	420.5	0
+ Soybeans, mature seeds, sprouted, cooked, steamed	63.73	479.1	69.2	433.9	0
+ Squash, summer, scallop, cooked, boiled, drained, without salt	8.15	1997.0	82.4	449.7	0
+ Tofu, salted and fermented (fuyu), prepared with calcium sulfate	63.23	444.9	71.5	459.8	0
+ Beans, kidney, california red, mature seeds, raw	87.5	383.4	73.2	480.2	0
+ Beans, cranberry (roman), mature seeds, raw	86.85	386.1	73.2	492.0	0
+ Lupins, mature seeds, raw	90.17	402.0	68.2	494.6	0
+ Incaparina, dry mix (corn and soy flours), unprepared	83.2	350.8	72.0	503.6	0
+ Mungo beans, mature seeds, raw	89.09	413.7	70.8	507.7	0
+ Beans, pink, mature seeds, raw	85.76	391.5	73.2	513.5	0
+ Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt	10.14	1632.5	82.6	525.7	0
+ Beans, french, mature seeds, raw	84.35	397.2	73.2	534.8	0
+ Squash, summer, all varieties, cooked, boiled, drained, without salt	7.12	2257.6	82.1	573.6	0
+ Spices, garlic powder	35.83	234.7	87.4	579.1	0
+ Onions, canned, solids and liquids	6.39	2801.1	78.5	670.0	0
+ Potatoes, frozen, whole, unprepared	4.3	903.1	77.3	711.4	0
+ Onions, cooked, boiled, drained, without salt	9.69	1761.9	79.0	864.0	0
		904.3	57.0	868.1	0
+ Potatoes, o'brien, frozen, unprepared	4.4	1164.9	78.3	895.6	0
+ Tomato products, canned, sauce, with onions	6.63	1978.6	78.9	901.9	0
+ Onions, frozen, chopped, cooked, boiled, drained, without salt	5.43	3057.5	78.8	969.0	0
+ Lotus root, raw	13.58	1270.1	85.2	977.8	0
+ Onions, dehydrated flakes	41.74	413.7	79.2	1006.9	0
+ Potatoes, microwaved, cooked in skin, flesh, with salt	3.93	1017.7	77.2	1016.1	0
+ Potatoes, boiled, cooked without skin, flesh, without salt	3.17	1237.9	77.1	1068.5	0
+ Potatoes, boiled, cooked without skin, flesh, with salt	3.17	1237.9	77.1	1068.5	0
+ Nuts, chestnuts, japanese, dried	17.55	415.7	75.9	1303.9	0
+ Potatoes, french fried, all types, salt added in processing, frozen, unprepared	5.22	962.5	84.5	1389.2	0
+ Tomatoes, sun-dried, packed in oil, drained	7.04	697.4	81.5	1428.0	0
+ Cherries, sweet, raw	2.14	3713.3	75.3	2365.7	0
+ Pineapple, canned, juice pack, solids and liquids	2.13	5901.9	79.3	3586.5	0
+ Pineapple, canned, heavy syrup pack, solids and liquids	2.02	6880.6	75.7	5392.0	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Corn, sweet, yellow, cooked, boiled, drained, with salt