vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Beets, harvard, canned, solids and liquids

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Beets, harvard, canned, solids and liquids	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Beets, harvard, canned, solids and liquids	100.0	4250.0	67.6	3102.5	1
+ Cauliflower, green, cooked, with salt	26.43	997.3	79.3	427.2	0
+ Cauliflower, green, cooked, no salt added	26.43	997.3	79.3	427.2	0
+ Cauliflower, cooked, boiled, drained, with salt	22.41	1526.3	79.4	522.1	0
+ Seeds, lotus seeds, raw	39.19	740.0	75.3	612.2	0
+ Seeds, pumpkin and squash seeds, whole, roasted, without salt	86.67	604.8	78.9	742.3	0
+ Meat extender	95.95	952.7	76.2	788.0	0
+ Soybeans, mature seeds, dry roasted	95.75	905.8	77.6	806.9	0
+ Soybeans, mature seeds, raw	95.92	916.1	77.5	808.2	0
+ Soy flour, full-fat, roasted	95.21	914.4	77.6	828.6	0
+ Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash	97.71	1069.2	76.6	842.9	0
+ Beans, snap, yellow, frozen, all styles, unprepared	33.33	1875.0	73.5	868.7	0
+ Spices, parsley, dried	95.63	1073.2	75.2	886.3	0
+ Cowpeas (Blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt	83.36	1082.0	76.7	894.3	0
+ Beans, snap, green, raw	37.21	1919.6	73.8	895.1	0
+ Yardlong bean, cooked, boiled, drained, with salt	58.2	1468.2	76.9	912.2	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt	38.48	2514.4	85.0	922.9	0
+ Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO	98.68	1248.2	75.7	963.0	0
+ Squash, summer, zucchini, includes skin, frozen, unprepared	39.22	2516.4	84.6	980.4	0
+ Squash, summer, scallop, cooked, boiled, drained, with salt	36.21	2700.0	84.5	989.3	0
+ Squash, summer, scallop, cooked, boiled, drained, without salt	36.21	2700.0	84.5	989.3	0
+ Carrots, frozen, cooked, boiled, drained, without salt	15.51	2344.2	63.8	998.2	0
+ Lambsquarters, cooked, boiled, drained, without salt	78.48	1632.2	85.2	1047.5	0
+ Beans, winged, mature seeds, cooked, boiled, without salt	89.39	1328.3	74.3	1073.9	0
+ Cowpeas (Blackeyes), immature seeds, cooked, boiled, drained, with salt	66.38	1413.7	76.7	1131.8	0
+ Tofu, extra firm, prepared with nigari	91.38	1526.3	75.9	1137.9	0
+ Tofu, raw, regular, prepared with calcium sulfate	89.64	1554.3	75.9	1139.5	0
+ Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt	32.9	2936.4	84.2	1158.4	0
+ Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt	27.91	3794.1	83.3	1183.2	0
+ Tofu, salted and fermented (fuyu)	89.73	1553.2	75.9	1202.4	0
+ Squash, summer, zucchini, italian style, canned	36.21	2700.0	84.9	1213.2	0
+ Tofu, fried, prepared with calcium sulfate	94.79	1460.3	75.9	1216.5	0
+ Tofu, fried	94.79	1460.3	75.9	1216.5	0
+ Corn, sweet, yellow, frozen, kernels cut off cob, unprepared	78.21	1742.8	85.5	1329.2	0
+ Beans, kidney, red, mature seeds, raw	97.05	1706.6	78.7	1378.6	0
+ Beans, pink, mature seeds, raw	96.83	1709.5	78.7	1394.1	0
+ Chili with beans, canned	89.37	1813.6	80.4	1399.1	0
+ Peas and onions, frozen, cooked, boiled, drained, without salt	74.85	2189.1	81.7	1443.9	0
+ Peas, green, cooked, boiled, drained, without salt	87.43	1972.0	81.7	1466.8	0
+ Peas, green, canned, no salt added, solids and liquids	81.28	2170.2	81.8	1503.0	0
+ Broadbeans (fava beans), mature seeds, cooked, boiled, with salt	93.74	2177.3	78.8	1639.9	0
+ Lentils, pink, raw	98.34	2184.8	79.7	1693.4	0
+ Pickles, cucumber, dill or kosher dill	40.79	4634.1	77.8	1709.1	0
+ Cucumber, with peel, raw	43.75	4347.8	78.4	1755.4	0
+ Beans, adzuki, mature seeds, cooked, boiled, without salt	96.06	2491.3	79.7	1872.7	0
+ Carrots, baby, raw	37.5	4000.0	69.0	1970.0	0
+ Peppers, sweet, green, raw	90.14	4127.9	67.7	2797.7	0
		4250.0	67.6	3102.5	0
+ Peppers, sweet, green, sauteed	90.0	4166.7	67.7	3266.7	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Beets, harvard, canned, solids and liquids