vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Beans, pink, mature seeds, cooked, boiled, with salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Beans, pink, mature seeds, cooked, boiled, with salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Beans, pink, mature seeds, cooked, boiled, with salt	100.0	266.0	67.8	396.3	1
+ Spinach, canned, regular pack, drained solids	2.36	698.2	77.1	181.3	0
+ Turnip greens, canned, solids and liquids	3.93	1169.6	73.2	225.9	0
+ Squash, zucchini, baby, raw	5.53	809.3	80.9	227.2	0
+ Asparagus, frozen, unprepared	5.42	801.3	79.5	246.6	0
+ Turnip greens and turnips, frozen, cooked, boiled, drained, with salt	7.09	585.3	73.3	246.7	0
+ Turnip greens and turnips, frozen, cooked, boiled, drained, without salt	7.09	585.3	73.3	252.2	0
+ Amaranth leaves, cooked, boiled, drained, with salt	3.54	1002.5	70.3	256.0	0
+ Asparagus, raw	13.62	730.5	78.4	274.4	0
+ MORI-NU, Tofu, silken, soft	17.0	387.9	72.5	275.3	0
+ Peanut flour, defatted	84.85	157.1	72.4	276.4	0
+ Seeds, cottonseed flour, partially defatted (glandless)	91.15	169.8	79.9	284.5	0
+ Lettuce, green leaf, raw	1.24	1810.6	69.8	301.7	0
+ Carrots, canned, no salt added, solids and liquids	33.13	512.4	83.5	331.7	0
+ Turnip greens, cooked, boiled, drained, with salt	3.75	1348.3	73.0	334.9	0
+ Seaweed, kelp, raw	54.22	340.2	83.6	341.8	0
+ Carrots, cooked, boiled, drained, with salt	38.8	436.5	83.5	345.8	0
+ Seeds, sesame butter, tahini, from raw and stone ground kernels	90.53	206.6	77.9	390.2	0
+ Seeds, sesame butter, paste	90.65	206.3	77.9	391.7	0
+ Seeds, pumpkin and squash seed kernels, roasted, with salt added	82.25	175.1	72.3	393.0	0
		266.0	67.8	396.3	0
+ Nuts, walnuts, black, dried	89.24	201.8	77.1	402.6	0
+ Seeds, sunflower seed butter, without salt	85.74	196.6	77.5	413.4	0
+ Noodles, japanese, soba, dry	71.39	206.4	77.8	418.0	0
+ Seeds, pumpkin and squash seeds, whole, roasted, without salt	9.66	103.2	76.3	430.8	0
+ Seeds, sunflower seed kernels, toasted, without salt	84.03	200.6	77.5	449.3	0
+ Cereals ready-to-eat, granola, homemade	76.68	203.4	78.4	464.3	0
+ Onions, canned, solids and liquids	9.01	1517.3	80.2	466.0	0
+ Peanuts, virginia, oil-roasted, without salt	73.47	181.3	72.4	476.3	0
+ Nuts, mixed nuts, with peanuts, oil roasted, with salt added	81.57	202.8	76.3	477.1	0
+ Buckwheat	50.6	197.2	78.9	482.7	0
+ Spices, garlic powder	26.11	189.2	84.4	536.4	0
+ Nuts, mixed nuts, dry roasted, with peanuts, with salt added	70.37	196.6	72.1	552.1	0
+ Nuts, chestnuts, japanese, boiled and steamed	20.5	751.7	85.1	564.2	0
+ Nuts, chestnuts, european, dried, peeled	65.28	250.4	85.3	564.4	0
+ Nuts, chestnuts, japanese, dried	61.43	248.0	85.2	571.4	0
+ Nuts, formulated, wheat-based, all flavors except macadamia, without salt	48.45	168.2	84.9	682.4	0
+ Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated	12.27	609.6	85.5	828.1	0
+ Dates, deglet noor	44.76	404.9	85.1	900.8	0
+ Tomatoes, sun-dried, packed in oil, drained	21.67	455.9	85.4	907.8	0
+ Nuts, acorns, dried	31.7	235.2	82.0	928.7	0
+ Nuts, acorns, raw	25.37	286.9	82.1	937.1	0
+ Grapefruit, raw, pink and red, all areas	8.04	1912.6	79.2	967.7	0
+ Lotus root, cooked, boiled, drained, with salt	8.69	1359.2	81.1	995.1	0
+ Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated	13.95	558.3	85.5	1072.0	0
+ Tangerines, (mandarin oranges), canned, light syrup pack	9.65	1725.2	82.9	1198.8	0
+ Cassava, raw	19.96	800.0	83.3	1262.5	0
+ Melons, honeydew, raw	2.83	3818.4	78.1	1496.8	0
+ Figs, canned, light syrup pack, solids and liquids	1.63	4929.3	79.8	3465.4	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Beans, pink, mature seeds, cooked, boiled, with salt