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4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products48%
Legumes and Legume Products21%
Cereal Grains and Pasta15%
Nut and Seed Products8%
Breakfast Cereals4%
Spices and Herbs2%
Fruits and Fruit Juices1%

Food pair search results for Asparagus, frozen, cooked, boiled, drained, without salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Asparagus, frozen, cooked, boiled, drained, without salt
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Asparagus, frozen, cooked, boiled, drained, without salt100.01074.275.5193.41
96.72583.676.6165.20
54.33726.076.9167.10
54.33726.076.9167.10
32.47782.479.0167.20
99.24834.478.8167.50
47.44844.277.1169.70
75.69898.580.2172.60
75.69898.580.2172.60
82.21713.881.6172.90
96.67583.876.6173.00
73.5897.780.5173.50
85.15748.681.6173.60
73.76905.380.4174.80
98.64770.879.6175.90
83.07986.879.6186.00
75.01162.877.1191.90
98.32917.478.4192.10
98.17896.878.5193.30
1074.275.5193.40
94.251011.177.7195.90
94.1914.278.0196.90
94.571006.877.7198.70
98.17774.379.6199.40
96.17923.578.4200.60
80.661071.076.7201.10
98.63897.379.1201.40
93.86828.980.7202.10
98.19774.479.6202.80
98.19774.479.6202.80
86.27952.679.3205.50
95.45927.779.1205.80
95.45927.779.1205.80
80.49923.678.9205.90
76.131179.878.3206.70
92.37904.579.1207.60
94.12875.378.8208.50
92.75895.279.2208.50
95.41977.178.5210.00
93.04847.778.1210.50
95.16874.579.1210.70
86.161009.879.2211.10
97.85851.279.1211.50
97.34801.879.4213.30
94.21940.278.8213.30
95.03927.777.0215.40
71.511069.571.6216.90
93.12960.681.5217.90
93.12960.681.5217.90
68.821017.279.0221.20
93.19958.981.5224.90
60.451370.777.3225.00
58.911018.674.7225.20
58.591322.376.9227.10
97.18964.078.0227.60
53.511062.674.6230.80
37.65863.879.4230.90
89.121004.281.5231.00
90.91982.181.5231.30
97.9783.879.6232.50
97.9783.879.6232.50
97.4858.278.9234.00
57.61192.778.2234.90
57.61192.778.2234.90
65.811185.076.1237.60
84.86925.379.5238.00
87.07899.879.5238.70
13.111396.579.8239.20
93.86890.878.9240.30
93.86890.878.9240.30
92.44729.575.7240.50
79.46985.679.4242.20
60.151306.078.7245.50
97.49916.183.9245.70
60.071582.876.5247.00
95.05752.381.2247.20
97.24891.983.5247.40
69.84761.985.6249.70
96.93893.183.2251.30
52.251523.178.5252.30
52.251523.178.5252.30
70.881104.478.6253.50
70.881104.478.6253.50
85.161018.783.5254.40
85.161018.783.5254.40
92.81914.079.9256.50
92.72915.079.9257.30
82.15841.879.2258.20
91.37935.578.8259.60
96.67877.779.9261.20
65.361068.467.6262.60
96.37871.479.5265.60
25.351224.179.2266.00
73.11311.276.4267.80
97.7858.880.3268.70
80.24945.879.2269.30
97.18783.881.3269.30
96.34886.878.8270.60
96.18888.779.3276.30
93.32732.580.4277.70
68.451121.278.8279.60

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