vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Apricots, canned, heavy syrup pack, without skin, solids and liquids

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Apricots, canned, heavy syrup pack, without skin, solids and liquids	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Apricots, canned, heavy syrup pack, without skin, solids and liquids	100.0	12500.0	31.1	10375.0	1
+ Spinach, cooked, boiled, drained, with salt	5.84	735.0	76.7	194.8	0
+ Spinach, cooked, boiled, drained, without salt	5.84	735.0	76.7	194.8	0
+ Spinach, canned, no salt added, solids and liquids	5.7	1030.7	76.8	233.5	0
+ Turnip greens and turnips, frozen, unprepared	18.56	1049.3	72.6	341.1	0
+ Collards, cooked, boiled, drained, with salt	3.73	1293.4	72.7	363.8	0
+ Collards, raw	4.87	1127.7	72.6	367.4	0
+ Collards, frozen, chopped, cooked, boiled, drained, with salt	6.52	950.4	72.1	371.3	0
+ Amaranth leaves, raw	17.83	1151.0	69.1	387.9	0
+ Edamame, frozen, unprepared	31.52	384.6	73.9	390.3	0
+ Turnip greens, frozen, unprepared	28.65	1018.5	71.9	402.1	0
+ Okra, frozen, cooked, boiled, drained, without salt	6.11	1572.8	70.2	493.3	0
+ Turnip greens, cooked, boiled, drained, with salt	17.73	1895.6	71.7	590.8	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt	15.09	2548.1	78.5	622.1	0
+ Asparagus, frozen, unprepared	38.31	1405.1	76.9	654.8	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt	15.09	2548.1	78.5	687.0	0
+ Squash, summer, zucchini, includes skin, frozen, unprepared	20.85	2604.7	78.7	801.3	0
+ Squash, summer, crookneck and straightneck, canned, drained, solid, without salt	8.7	4423.1	79.3	844.2	0
+ Turnips, frozen, cooked, boiled, drained, with salt	19.49	2657.7	70.2	879.3	0
+ Potatoes, frozen, whole, cooked, boiled, drained, without salt	18.1	1336.4	74.4	912.2	0
+ Spices, garlic powder	79.3	788.1	81.7	1058.7	0
+ Potatoes, baked, flesh, with salt	21.49	1387.6	74.7	1260.7	0
+ Nuts, formulated, wheat-based, flavored, macadamia flavored, without salt	80.77	730.3	86.1	1359.0	0
+ Nuts, formulated, wheat-based, all flavors except macadamia, without salt	87.07	906.1	84.5	1412.5	0
+ Spices, fennel seed	92.29	1391.1	75.2	1435.6	0
+ Seeds, cottonseed flour, low fat (glandless)	98.58	1784.0	79.4	1543.9	0
+ Peppers, sweet, green, freeze-dried	93.91	1612.5	79.5	1565.4	0
+ Peppers, sweet, green, frozen, chopped, boiled, drained, without salt	43.79	3380.0	79.1	1570.4	0
+ Tomatoes, yellow, raw	34.93	4055.6	80.3	1571.7	0
+ Nuts, almonds	81.49	932.8	52.5	1623.6	0
+ Peppers, sweet, green, frozen, chopped, unprepared	49.74	3192.6	79.1	1638.9	0
+ Avocados, raw, California	5.7	1030.7	78.8	1672.0	0
+ Tomatoes, green, raw	40.99	3593.7	79.5	1710.5	0
+ Quinoa, uncooked	93.78	1710.3	82.3	1722.8	0
+ Spices, poppy seed	96.33	1832.4	83.1	1817.8	0
+ Peppers, hungarian, raw	40.62	3703.7	79.6	1886.6	0
+ Barley malt flour	93.72	1893.5	86.1	1902.2	0
+ Rice bran, crude	96.01	2107.6	82.7	1945.2	0
+ Wild rice, raw	96.0	2135.3	77.8	2006.3	0
+ Tomatoes, sun-dried, packed in oil, drained	75.0	2000.0	79.5	2310.0	0
+ Nuts, chestnuts, chinese, boiled and steamed	88.13	2890.2	79.6	2639.1	0
+ Wheat flour, white (industrial), 10 protein, bleached, enriched	95.45	2760.7	79.0	2646.6	0
+ Nuts, chestnuts, european, boiled and steamed	86.71	3298.0	78.9	2947.6	0
+ Nuts, chestnuts, european, raw, unpeeled	88.88	3230.0	78.9	3148.0	0
+ Peaches, dried, sulfured, stewed, with added sugar	59.18	3623.9	80.4	3303.7	0
+ Nuts, chestnuts, european, raw, peeled	84.3	3406.5	78.9	3431.9	0
+ Dates, deglet noor	71.26	3020.8	82.6	4234.7	0
		12500.0	31.1	10375.0	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Apricots, canned, heavy syrup pack, without skin, solids and liquids