vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Yardlong beans, mature seeds, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Yardlong beans, mature seeds, raw	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Yardlong beans, mature seeds, raw	100.0	101.6	66.6	352.6	1
+ Spinach, cooked, boiled, drained, without salt	0.41	678.3	76.7	165.0	0
+ Seaweed, spirulina, raw	14.7	250.9	71.2	183.6	0
+ Spinach, canned, regular pack, solids and liquids	0.4	944.3	76.9	191.7	0
+ Lambsquarters, raw	0.5	445.2	80.8	198.2	0
+ Asparagus, frozen, cooked, boiled, drained, with salt	2.03	842.1	78.7	207.9	0
+ Amaranth leaves, raw	1.41	859.0	70.0	236.8	0
+ Taro, leaves, cooked, steamed, with salt	6.03	566.2	75.6	246.2	0
+ Amaranth leaves, cooked, boiled, drained, with salt	1.32	986.0	70.2	249.5	0
+ Seeds, sunflower seed flour, partially defatted	84.24	75.1	76.8	258.0	0
+ Asparagus, cooked, boiled, drained	6.17	614.4	78.1	258.3	0
+ Seeds, sesame flour, low-fat	90.74	77.6	77.1	268.4	0
+ Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt	3.12	633.8	53.9	277.3	0
+ Vinespinach, (basella), raw	1.96	1093.2	77.2	278.1	0
+ Mustard greens, frozen, cooked, boiled, drained, with salt	9.07	590.6	73.9	288.0	0
+ Wheat germ, crude	50.33	81.9	84.6	289.3	0
+ Lettuce, green leaf, raw	0.33	1841.7	69.8	296.6	0
+ Carrots, canned, regular pack, drained solids	16.05	394.8	83.1	302.7	0
+ Seaweed, kelp, raw	30.15	230.4	82.9	310.2	0
+ Carrots, raw	21.8	291.2	82.9	313.7	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt	0.85	1895.1	79.5	318.9	0
+ Collards, frozen, chopped, cooked, boiled, drained, with salt	0.46	862.1	72.4	322.6	0
+ Collards, frozen, chopped, unprepared	0.65	924.8	72.7	324.1	0
+ Spaghetti, protein-fortified, dry, enriched (n x 6.25)	76.56	93.0	77.8	328.7	0
+ Spaghetti, protein-fortified, dry, enriched (n x 5.70)	76.56	93.0	77.8	329.0	0
+ Mushrooms, portabella, grilled	0.56	1075.2	48.2	330.9	0
+ Nuts, brazilnuts, dried, unblanched	85.53	86.2	83.0	337.7	0
+ Rice bran, crude	61.34	101.1	80.8	338.8	0
+ Nuts, butternuts, dried	78.9	87.3	75.4	351.6	0
+ Peppers, sweet, red, freeze-dried	46.8	106.8	80.6	351.8	0
		101.6	66.6	352.6	0
+ Spearmint, dried	29.53	116.9	68.7	354.6	0
+ Cereals, oats, regular and quick and instant, not fortified, dry	64.58	98.9	82.0	354.6	0
+ Pasta, fresh-refrigerated, plain, as purchased	66.69	109.1	77.7	357.0	0
+ Kamut, uncooked	64.98	104.9	77.3	360.4	0
+ Seeds, sesame meal, partially defatted	76.81	91.7	77.1	365.0	0
+ Seeds, sunflower seed kernels, dried	71.68	88.2	76.8	365.3	0
+ Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)	77.81	90.5	77.1	366.3	0
+ Seeds, pumpkin and squash seed kernels, roasted, without salt	62.8	85.7	71.6	369.8	0
+ Cereals ready-to-eat, wheat, puffed, fortified	64.43	105.9	75.2	373.7	0
+ Peppers, hot chili, green, raw	8.74	566.5	80.4	378.6	0
+ Bulgur, dry	61.68	111.3	76.7	384.2	0
+ Noodles, japanese, somen, cooked	41.7	174.3	77.7	385.4	0
+ Seeds, sunflower seed butter, with salt added	68.66	92.1	76.8	386.7	0
+ Wheat flour, white, bread, enriched	65.59	110.0	77.0	387.0	0
+ Cereals, farina, unenriched, dry	65.51	111.0	77.7	393.7	0
+ Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt	14.72	332.9	79.0	397.2	0
+ Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt	14.72	332.9	79.0	397.2	0
+ Peppers, sweet, red, canned, solids and liquids	3.69	1336.1	80.9	402.8	0
+ Cereals, CREAM OF WHEAT, instant, prepared with water, without salt	21.31	328.8	76.3	403.6	0
+ Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt	17.91	392.1	76.5	404.6	0
+ Cereals, CREAM OF WHEAT, instant, dry	61.05	114.8	76.4	406.8	0
+ Millet, cooked	35.19	204.8	74.6	408.0	0
+ Millet, raw	63.17	114.1	74.7	408.8	0
+ Wheat flour, white, all-purpose, enriched, calcium-fortified	60.2	117.9	77.0	417.0	0
+ Barley, pearled, raw	54.32	120.0	77.8	419.1	0
+ Spaghetti, cooked, unenriched, without added salt	37.03	183.9	73.0	419.3	0
+ Cereals, CREAM OF WHEAT, mix'n eat, plain, dry	58.77	118.9	76.4	419.5	0
+ Cereals ready-to-eat, Ralston Enriched Bran flakes	56.92	127.3	73.7	421.5	0
+ Seeds, sunflower seed kernels, toasted, with salt added	65.73	96.3	76.8	423.8	0
+ Wheat flour, white (industrial), 10 protein, bleached, unenriched	58.05	119.8	79.1	425.1	0
+ Cereals ready-to-eat, Ralston TASTEEOS	56.23	115.5	75.8	426.6	0
+ Peppermint, fresh	7.29	473.6	68.5	427.1	0
+ Peanuts, spanish, oil-roasted, with salt	52.3	95.1	71.8	435.4	0
+ Tomatoes, red, ripe, cooked	2.22	1729.4	84.0	437.6	0
+ Cereals ready-to-eat, granola, homemade	54.5	107.2	77.7	441.2	0
+ Wheat flour, white, tortilla mix, enriched	58.6	121.1	77.0	449.3	0
+ Cornmeal, self-rising, bolted, with wheat flour added, enriched, yellow	52.87	130.3	75.8	452.7	0
+ Hominy, canned, yellow	19.95	359.3	76.1	455.9	0
+ Cereals, corn grits, yellow, regular and quick, enriched, dry	53.52	128.0	75.6	456.8	0
+ Peanuts, virginia, oil-roasted, with salt	50.23	98.9	71.8	456.9	0
+ Rice, white, long-grain, regular, cooked, unenriched, without salt	26.86	248.5	77.8	467.9	0
+ Nuts, cashew butter, plain, without salt added	48.43	99.5	76.3	468.6	0
+ Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt	15.94	430.7	75.6	473.6	0
+ Buckwheat flour, whole-groat	26.25	141.0	78.5	476.9	0
+ Wheat flour, white, cake, enriched	47.89	136.1	78.2	483.0	0
+ Peanuts, all types, dry-roasted, with salt	48.17	103.4	71.8	486.2	0
+ Corn, sweet, white, frozen, kernels cut off cob, unprepared	11.63	418.6	72.8	494.5	0
+ Rice, white, glutinous, raw	48.32	138.2	77.8	496.0	0
+ Corn, sweet, yellow, cooked, boiled, drained, without salt	12.29	391.2	72.7	496.2	0
+ Cereals, CREAM OF WHEAT, mix'n eat, apple, banana and maple flavored, dry	50.31	138.7	76.4	499.3	0
+ Cereals ready-to-eat, Ralston Crispy Rice	49.52	141.5	74.3	503.0	0
+ Corn, sweet, white, frozen, kernels on cob, unprepared	12.28	393.4	72.6	505.9	0
+ Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt	11.65	413.5	72.5	506.9	0
+ Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt	11.65	413.5	72.5	510.5	0
+ Barley, pearled, cooked	21.27	306.4	77.7	522.8	0
+ Nuts, almonds, dry roasted, with salt added	48.83	113.5	69.5	539.2	0
+ Corn, sweet, yellow, canned, no salt added, solids and liquids	7.61	634.3	72.4	542.5	0
+ Peanut butter, smooth style, without salt	45.17	114.8	70.5	550.2	0
+ Onions, cooked, boiled, drained, with salt	5.37	944.8	78.4	551.6	0
+ Rice, brown, medium-grain, raw	38.44	157.6	74.8	561.6	0
+ Nuts, walnuts, english	55.17	116.1	72.4	562.6	0
+ Potato salad, home-prepared	14.74	328.2	81.2	568.1	0
+ Cereals ready-to-eat, Ralston Corn Biscuits	46.09	162.0	70.4	579.5	0
+ Coffee, instant, with chicory, powder	40.24	181.2	77.1	633.2	0
+ Nuts, formulated, wheat-based, all flavors except macadamia, without salt	25.5	118.1	84.6	673.6	0
+ Pineapple, raw, all varieties	6.46	975.6	84.1	675.1	0
+ Nuts, pecans, dry roasted, without salt added	51.21	129.1	77.3	676.4	0
+ Nuts, pecans, oil roasted, without salt added	50.38	131.1	77.3	694.5	0
+ Peaches, raw	4.02	1363.6	83.0	700.6	0
+ Potatoes, mashed, dehydrated, flakes without milk, dry form	15.43	212.3	80.3	749.1	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Yardlong beans, mature seeds, raw