vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Yardlong bean, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Yardlong bean, raw	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Yardlong bean, raw	100.0	762.2	72.5	358.2	1
+ Lambsquarters, cooked, boiled, drained, without salt	4.24	600.8	80.8	196.1	0
+ Spinach, canned, regular pack, drained solids	17.06	732.6	76.9	198.5	0
+ Turnip greens, frozen, unprepared	38.26	750.9	73.5	237.0	0
+ Broccoli raab, raw	52.2	740.6	77.6	259.6	0
+ Turnip greens and turnips, frozen, cooked, boiled, drained, without salt	39.42	686.2	73.7	272.6	0
+ Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt	24.49	762.2	55.5	283.4	0
+ Asparagus, canned, no salt added, solids and liquids	22.22	1308.1	77.5	289.2	0
+ Taro leaves, cooked, steamed, without salt	60.04	777.3	75.6	293.9	0
+ Seeds, sunflower seed flour, partially defatted	99.21	643.3	76.1	316.6	0
+ Mustard greens, frozen, unprepared	74.07	819.2	74.6	327.7	0
+ Collards, frozen, chopped, unprepared	13.28	941.4	73.0	328.2	0
+ Oat bran, raw	98.5	661.9	77.3	330.8	0
+ Spices, mustard seed, ground	96.93	542.8	81.4	331.8	0
+ Mushrooms, portabella, grilled	11.63	1075.0	50.2	334.3	0
+ Carrots, canned, no salt added, solids and liquids	80.86	791.8	78.6	335.8	0
+ Seeds, sesame flour, high-fat	99.29	672.2	76.2	338.7	0
+ Broccoli, raw	45.25	853.4	76.2	340.3	0
+ Peas and carrots, frozen, cooked, boiled, drained, without salt	25.41	735.4	83.4	351.1	0
		762.2	72.5	358.2	0
+ Pimento, canned	54.91	1035.5	78.0	374.6	0
+ Barley flour or meal	96.73	668.3	76.6	379.3	0
+ Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt	79.09	718.2	77.2	385.6	0
+ Wheat flour, white (industrial), 10 protein, unbleached, enriched	97.01	684.5	77.0	387.1	0
+ Rice, white, long-grain, parboiled, unenriched, cooked	91.64	726.6	76.0	387.7	0
+ Seeds, sunflower seed kernels, toasted, with salt added	97.82	652.4	76.1	388.0	0
+ Cereals ready-to-eat, Ralston TASTEEOS	96.78	666.9	75.7	388.8	0
+ Pepper, ancho, dried	92.98	615.2	77.9	390.2	0
+ Nuts, cashew nuts, oil roasted, without salt added	97.13	627.0	77.1	390.6	0
+ Corn, white	96.66	682.9	75.6	393.5	0
+ Cornmeal, degermed, unenriched, white	97.11	701.4	76.2	394.9	0
+ Cornmeal, degermed, enriched, yellow	97.11	701.4	76.2	394.9	0
+ Cereals ready-to-eat, granola, homemade	96.56	638.1	76.6	397.0	0
+ Peanuts, spanish, oil-roasted, with salt	96.25	593.6	73.7	397.4	0
+ Rice, white, long-grain, precooked or instant, enriched, dry	96.72	688.4	76.0	398.7	0
+ Tomatoes, red, ripe, cooked	37.18	1390.9	79.5	400.3	0
+ Rice, white, long-grain, regular, cooked, unenriched, without salt	89.58	728.8	76.5	405.6	0
+ Sorghum	95.73	685.8	72.9	407.8	0
+ Peppers, chili, green, canned	47.16	1229.8	78.0	409.0	0
+ Nuts, chestnuts, chinese, raw	92.37	680.5	78.7	411.7	0
+ Peanuts, all types, cooked, boiled, with salt	92.51	617.3	73.7	415.4	0
+ Rice, white, glutinous, raw	95.63	682.9	76.5	417.3	0
+ Kiwifruit, green, raw	75.38	829.4	78.6	418.4	0
+ Peppers, sweet, green, cooked, boiled, drained, without salt	52.06	1104.4	77.9	418.5	0
+ Rice, white, short-grain, cooked, unenriched	88.38	739.2	76.6	418.7	0
+ Peppers, hot chile, sun-dried	92.36	619.2	78.0	422.0	0
+ Corn flour, whole-grain, white	95.51	691.1	75.6	422.2	0
+ Cereals, CREAM OF RICE, cooked with water, with salt	73.61	878.0	76.8	424.3	0
+ Seeds, pumpkin and squash seeds, whole, roasted, without salt	46.83	163.9	76.2	424.7	0
+ Corn, sweet, white, cooked, boiled, drained, with salt	76.63	733.0	74.1	430.1	0
+ Corn, sweet, white, cooked, boiled, drained, without salt	76.63	733.0	74.1	430.1	0
+ Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt	75.53	744.4	74.1	433.7	0
+ Nuts, almonds, blanched	95.67	628.5	72.6	440.7	0
+ Oranges, raw, California, valencias	70.39	926.0	77.1	440.7	0
+ Nuts, almonds, dry roasted, without salt added	95.72	628.5	72.7	443.5	0
+ Oranges, raw, all commercial varieties	68.69	951.0	77.1	447.0	0
+ Rice, brown, medium-grain, cooked	81.81	765.6	75.2	450.3	0
+ Peanut butter, chunk style, with salt	95.1	613.4	73.1	451.2	0
+ Nuts, almonds, oil roasted, with salt added	95.55	629.6	72.6	452.9	0
+ Nuts, almond butter, plain, without salt added	95.99	647.7	73.0	456.8	0
+ Beets, cooked, boiled, drained	53.91	1005.1	76.7	458.5	0
+ Sweet potato, cooked, baked in skin, without salt	74.4	804.9	74.7	466.9	0
+ Beets, raw	51.11	1041.7	76.8	469.2	0
+ Onions, frozen, chopped, cooked, boiled, drained, without salt	46.45	1280.8	76.8	471.7	0
+ Tomatoes, red, ripe, canned, packed in tomato juice	24.03	1961.7	72.7	474.9	0
+ Cabbage, raw	32.88	1474.2	75.4	475.2	0
+ Kiwifruit, gold, raw	63.57	932.0	75.4	482.2	0
+ Nuts, pecans, dry roasted, with salt added	96.09	676.7	76.3	493.5	0
+ Onion rings, breaded, par fried, frozen, prepared, heated in oven	93.35	701.3	76.1	497.6	0
+ Squash, summer, crookneck and straightneck, frozen, unprepared	14.79	2081.8	79.9	499.5	0
+ Sweet potato, cooked, boiled, without skin, with salt	63.56	870.5	74.8	501.1	0
+ Corn, sweet, yellow, canned, cream style, no salt added	62.61	892.4	74.0	502.8	0
+ Onion rings, breaded, par fried, frozen, unprepared	89.3	733.5	76.1	510.4	0
+ Frijoles rojos volteados (Refried beans, red, canned)	55.34	572.1	76.7	516.7	0
+ Potatoes, white, flesh and skin, raw	58.47	920.7	76.6	516.9	0
+ Nuts, coconut meat, dried (desiccated), not sweetened	93.4	664.3	76.9	581.0	0
+ Mountain yam, hawaii, cooked, steamed, with salt	57.65	948.3	75.6	586.3	0
+ Rosemary, fresh	62.91	755.4	71.6	590.4	0
+ Mountain yam, hawaii, raw	50.94	1069.3	75.6	607.5	0
+ Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated	59.5	754.7	80.4	620.6	0
+ Tomatoes, sun-dried, packed in oil, drained	74.41	701.0	79.5	627.2	0
+ Potatoes, frozen, whole, cooked, boiled, drained, without salt	17.65	1031.6	75.5	637.7	0
+ Grapefruit, sections, canned, water pack, solids and liquids	40.24	1579.4	76.0	638.5	0
+ Blueberries, frozen, unsweetened	46.34	1423.6	75.9	699.7	0
+ Potatoes, french fried, all types, salt added in processing, frozen, unprepared	58.3	803.0	80.2	712.3	0
+ Peaches, frozen, sliced, sweetened	55.44	1149.5	77.2	781.0	0
+ Nectarines, raw	34.23	1770.4	77.8	797.2	0
+ Yam, cooked, boiled, drained, or baked, without salt	53.86	1013.0	75.7	798.6	0
+ Potatoes, canned, drained solids	13.27	1371.4	75.5	799.2	0
+ Nuts, coconut meat, dried (desiccated), sweetened, shredded	85.61	725.3	76.8	814.8	0
+ Potatoes, microwaved, cooked in skin, flesh, without salt	23.44	959.2	75.7	840.1	0
+ Potatoes, microwaved, cooked in skin, flesh, with salt	23.44	959.2	75.7	840.1	0
+ Pickles, cucumber, sweet (includes bread and butter pickles)	47.87	1258.0	77.9	879.8	0
+ Peaches, spiced, canned, heavy syrup pack, solids and liquids	44.71	1425.3	77.1	890.6	0
+ Taro, cooked, with salt	45.07	1334.2	75.6	1323.2	0
+ Pineapple, frozen, chunks, sweetened	30.5	1835.9	78.3	1360.5	0
+ Avocados, raw, all commercial varieties	3.46	952.9	79.1	1487.3	0
+ Persimmons, native, raw	26.41	1560.4	75.6	1652.1	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Yardlong bean, raw