vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Yardlong bean, cooked, boiled, drained, without salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Yardlong bean, cooked, boiled, drained, without salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Yardlong bean, cooked, boiled, drained, without salt	100.0	844.6	72.4	397.0	1
+ Lambs quarters, cooked, boiled, drained, with salt	2.38	603.4	80.4	195.3	0
+ Lambsquarters, cooked, boiled, drained, without salt	2.38	603.4	80.4	195.3	0
+ Seaweed, spirulina, raw	81.77	661.9	73.0	285.8	0
+ Seaweed, spirulina, dried	97.8	557.2	73.1	291.6	0
+ Soy sauce made from soy and wheat (shoyu)	77.91	612.4	76.1	295.9	0
+ MORI-NU, Tofu, silken, soft	71.04	658.9	73.2	325.0	0
+ Collards, frozen, chopped, cooked, boiled, drained, without salt	10.69	887.4	72.6	329.9	0
+ Winged bean tuber, raw	87.11	577.1	74.8	346.4	0
+ Squash, summer, zucchini, includes skin, raw	19.45	1620.9	79.5	370.1	0
+ Peanut flour, low fat	97.17	651.8	73.7	376.6	0
		844.6	72.4	397.0	0
+ Tomatoes, orange, raw	43.05	1356.0	79.4	397.9	0
+ Peppers, hot chili, green, raw	71.36	885.7	77.8	398.5	0
+ Peppers, sweet, red, frozen, chopped, cooked, boiled, drained, without salt	49.11	1300.8	76.3	406.2	0
+ Nuts, cashew nuts, oil roasted, with salt added	97.41	693.3	77.0	421.7	0
+ Radishes, raw	43.05	1445.3	77.0	424.1	0
+ Peanuts, spanish, oil-roasted, with salt	96.61	655.8	73.7	426.4	0
+ Nuts, pistachio nuts, dry roasted, without salt added	94.85	582.0	77.8	430.7	0
+ Peppers, sweet, yellow, raw	56.13	1133.6	77.8	433.3	0
+ Peppers, chili, green, canned	49.8	1291.4	77.9	438.4	0
+ Peanuts, valencia, raw	96.23	658.3	73.7	439.1	0
+ Nuts, chestnuts, chinese, boiled and steamed	90.29	772.6	78.6	442.7	0
+ Nuts, hickorynuts, dried	97.8	735.8	76.6	444.7	0
+ Tomatoes, green, raw	43.42	1334.3	79.4	445.9	0
+ Cereals, CREAM OF WHEAT, mix'n eat, apple, banana and maple flavored, prepared	86.42	854.0	75.9	448.9	0
+ Rice, white, medium-grain, cooked	89.5	809.0	76.5	450.7	0
+ Peppers, hot chile, sun-dried	93.08	681.4	77.9	450.9	0
+ Buckwheat flour, whole-groat	90.25	600.9	77.2	451.1	0
+ Rice, white, medium-grain, raw, enriched	95.91	754.5	76.5	451.2	0
+ Peanuts, all types, dry-roasted, with salt	96.03	660.1	73.7	451.2	0
+ Rice, white, short-grain, cooked	89.42	809.9	76.5	451.7	0
+ Rice, white, short-grain, cooked, unenriched	89.42	809.9	76.5	451.7	0
+ Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN	95.74	776.6	73.8	456.0	0
+ Squash, summer, crookneck and straightneck, raw	17.18	1917.9	80.4	456.6	0
+ Buckwheat groats, roasted, cooked	70.58	760.0	77.2	457.8	0
+ Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands)	96.28	777.3	75.0	461.1	0
+ Nuts, cashew nuts, dry roasted, with salt added	95.5	652.9	75.9	461.6	0
+ Amaranth, uncooked	87.33	532.1	77.3	468.5	0
+ Nuts, almonds, blanched	96.09	693.8	72.6	471.1	0
+ Nuts, chestnuts, japanese, dried	94.38	730.8	78.8	472.0	0
+ Nuts, almonds, dry roasted, without salt added	96.13	694.0	72.6	473.9	0
+ Nuts, almond butter, plain, without salt added	96.37	715.3	73.0	488.2	0
+ Nuts, pine nuts, pinyon, dried	96.52	727.2	76.3	489.2	0
+ Potato salad, home-prepared	81.82	763.9	78.2	492.4	0
+ Onions, frozen, chopped, unprepared	51.41	1295.4	76.8	495.5	0
+ Tomatoes, red, ripe, cooked, stewed	75.41	908.0	76.3	498.2	0
+ Nuts, chestnuts, european, raw, unpeeled	89.82	780.2	79.2	498.5	0
+ Coffee, instant, with chicory, powder	94.6	793.1	76.2	502.9	0
+ Nuts, beechnuts, dried	95.75	731.6	79.2	508.3	0
+ Pineapple, raw, all varieties	65.87	1084.7	78.6	520.9	0
+ Corn, sweet, white, canned, cream style, no salt added	65.06	952.5	74.0	530.9	0
+ Peaches, raw	55.44	1229.6	78.2	534.1	0
+ Sweet potato, raw, unprepared	71.67	926.2	74.7	537.6	0
+ Sweet potato, canned, vacuum pack	72.23	916.8	74.6	542.9	0
+ Beets, canned, no salt added, solids and liquids	39.35	1537.7	76.8	545.5	0
+ Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS	92.77	787.6	75.1	551.9	0
+ Onions, sweet, raw	45.91	1429.9	77.5	556.0	0
+ Peaches, canned, juice pack, solids and liquids	58.04	1217.4	77.1	556.8	0
+ Grapefruit, raw, pink and red and white, all areas	45.57	1552.7	76.1	603.0	0
+ Nuts, coconut milk, canned (liquid expressed from grated meat and water)	82.34	836.6	76.8	614.8	0
+ Potatoes, frozen, whole, cooked, boiled, drained, with salt	19.63	1049.8	75.5	628.4	0
+ Peaches, canned, extra light syrup, solids and liquids	47.34	1492.5	77.3	662.2	0
+ Grapefruit, sections, canned, water pack, solids and liquids	43.42	1629.5	75.9	664.5	0
+ Potatoes, french fried, all types, salt added in processing, frozen, unprepared	61.43	853.5	80.1	730.3	0
+ Figs, dried, stewed	62.66	1078.6	77.0	748.6	0
+ Turnips, cooked, boiled, drained, without salt	13.13	2974.8	73.4	752.1	0
+ Potatoes, microwaved, cooked in skin, flesh and skin, without salt	28.93	878.3	75.7	774.9	0
+ Potatoes, baked, flesh, without salt	23.21	1038.6	75.9	855.0	0
+ Plantains, raw	56.57	1078.9	76.1	858.5	0
+ Potatoes, boiled, cooked without skin, flesh, with salt	21.82	1147.7	75.6	889.4	0
+ Peppers, sweet, red, sauteed	54.01	1203.7	76.6	1041.8	0
+ Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged	71.43	795.5	80.9	1303.4	0
+ Avocados, raw, all commercial varieties	3.84	956.5	79.1	1488.9	0
+ Figs, canned, heavy syrup pack, solids and liquids	18.26	2994.8	78.0	2411.2	0
+ Arrowroot flour	43.29	1609.2	77.8	3585.5	0
+ Apples, frozen, unsweetened, heated	0.16	8797.8	79.6	4135.0	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Yardlong bean, cooked, boiled, drained, without salt