Observed food group pairings in this list of top 100 foods:
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Food pair search results for Yam, cooked, boiled, drained, or baked, with salt
Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein | info | weight % of pairing that is Yam, cooked, boiled, drained, or baked, with salt | Total weight (g) | Amino acid efficiency (%) | Total calories (kcals) | s |
---|---|---|---|---|---|---|
• ![]() | ![]() ![]() ![]() | 100.0 | 2198.3 | 63.9 | 2506.0 | 1 |
1.61 | 1490.4 | 79.5 | 306.0 | 0 | ||
16.58 | 875.7 | 78.9 | 399.3 | 0 | ||
15.86 | 823.9 | 68.3 | 405.5 | 0 | ||
13.78 | 1365.8 | 78.9 | 485.4 | 0 | ||
93.72 | 508.3 | 76.3 | 661.8 | 0 | ||
78.24 | 367.5 | 78.1 | 684.4 | 0 | ||
92.86 | 516.1 | 76.3 | 710.7 | 0 | ||
39.06 | 1088.7 | 79.6 | 717.0 | 0 | ||
95.94 | 592.3 | 75.2 | 727.5 | 0 | ||
91.61 | 518.4 | 76.3 | 731.0 | 0 | ||
32.03 | 1461.7 | 70.8 | 742.4 | 0 | ||
30.29 | 1659.7 | 81.5 | 746.7 | 0 | ||
16.26 | 2023.0 | 66.5 | 764.6 | 0 | ||
21.65 | 2033.5 | 84.2 | 772.6 | 0 | ||
73.99 | 649.2 | 75.6 | 782.3 | 0 | ||
73.49 | 669.2 | 75.5 | 794.8 | 0 | ||
21.67 | 1579.6 | 72.7 | 798.5 | 0 | ||
75.06 | 848.5 | 74.9 | 806.5 | 0 | ||
26.06 | 2042.1 | 83.4 | 818.1 | 0 | ||
17.01 | 2296.9 | 72.1 | 826.6 | 0 | ||
23.63 | 1877.0 | 84.4 | 864.0 | 0 | ||
23.63 | 1877.0 | 84.4 | 864.0 | 0 | ||
17.35 | 2481.1 | 83.8 | 880.4 | 0 | ||
27.38 | 1555.6 | 72.5 | 880.9 | 0 | ||
97.85 | 744.1 | 73.5 | 881.5 | 0 | ||
93.85 | 686.4 | 72.8 | 906.9 | 0 | ||
76.12 | 560.3 | 85.1 | 929.1 | 0 | ||
96.6 | 779.9 | 74.0 | 984.1 | 0 | ||
88.31 | 856.9 | 74.0 | 1008.9 | 0 | ||
74.08 | 1128.9 | 83.3 | 1047.0 | 0 | ||
74.08 | 1128.9 | 83.3 | 1047.0 | 0 | ||
90.97 | 823.2 | 74.1 | 1055.2 | 0 | ||
72.16 | 704.2 | 65.3 | 1098.8 | 0 | ||
8.03 | 3460.3 | 81.4 | 1144.1 | 0 | ||
94.62 | 940.4 | 76.3 | 1185.9 | 0 | ||
48.52 | 572.5 | 74.4 | 1418.8 | 0 | ||
26.82 | 1035.5 | 83.0 | 1574.5 | 0 | ||
33.14 | 888.0 | 80.3 | 1600.1 | 0 | ||
42.55 | 652.8 | 74.4 | 1700.6 | 0 | ||
2198.3 | 63.9 | 2506.0 | 0 |
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