vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Winged bean tuber, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Winged bean tuber, raw	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Winged bean tuber, raw	100.0	215.4	67.1	318.8	1
+ Soy protein concentrate, produced by alcohol extraction	81.94	106.7	74.3	193.2	0
+ Soy flour, defatted	74.14	102.2	75.3	199.3	0
+ Lambsquarters, raw	30.05	314.5	79.8	234.5	0
+ Soybeans, mature seeds, dry roasted	70.53	106.8	75.3	253.4	0
+ Cauliflower, green, cooked, no salt added	3.68	713.2	78.4	258.6	0
+ Soybeans, mature seeds, sprouted, raw	59.65	194.2	71.6	267.0	0
+ Soybeans, mature seeds, sprouted, cooked, stir-fried	59.65	194.2	71.6	269.4	0
+ Soybeans, mature seeds, sprouted, cooked, steamed, with salt	48.68	237.2	71.6	269.5	0
+ Watercress, raw	43.72	381.5	69.4	270.4	0
+ Tofu, hard, prepared with nigari	59.22	184.5	73.2	271.5	0
+ Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt	23.84	619.8	72.1	275.3	0
+ Beans, mung, mature seeds, sprouted, canned, drained solids	22.75	641.5	72.1	275.4	0
+ Soybeans, mature seeds, roasted, salted	68.24	111.0	75.3	278.2	0
+ Spices, fenugreek seed	65.12	133.5	76.2	279.2	0
+ Natto	72.8	171.7	71.3	284.1	0
+ Broccoli, frozen, chopped, cooked, boiled, drained, without salt	12.34	667.2	71.1	285.6	0
+ Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt	22.19	653.2	72.3	285.7	0
+ Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt	36.45	378.2	63.9	285.7	0
+ Beans, navy, mature seeds, sprouted, raw	43.0	280.8	71.0	285.9	0
+ Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt	31.03	477.0	72.0	288.2	0
+ Lupins, mature seeds, raw	83.19	156.0	71.2	289.3	0
+ Broccoli, frozen, spears, unprepared	10.89	697.5	71.2	292.7	0
+ Chives, raw	39.04	385.8	70.4	293.5	0
+ Beans, kidney, all types, mature seeds, raw	78.53	157.0	74.6	294.7	0
+ Beans, great northern, mature seeds, cooked, boiled, with salt	56.39	218.6	74.6	294.9	0
+ Tempeh	60.75	178.1	67.1	295.0	0
+ Mungo beans, mature seeds, raw	81.51	161.0	73.1	295.7	0
+ Beans, white, mature seeds, cooked, boiled, without salt	60.24	204.9	74.6	295.9	0
+ Broadbeans, immature seeds, cooked, boiled, drained, with salt	50.31	281.2	73.8	296.0	0
+ Yardlong beans, mature seeds, cooked, boiled, without salt	56.99	220.3	74.3	297.7	0
+ Yardlong beans, yardlong, mature seeds, cooked, boiled, with salt	56.99	220.3	74.3	297.7	0
+ Peas, split, mature seeds, cooked, boiled, without salt	54.92	221.4	76.2	297.7	0
+ Mungo beans, mature seeds, cooked, boiled, with salt	56.66	230.9	73.1	298.7	0
+ Hyacinth beans, mature seeds, raw	86.89	175.0	72.7	304.1	0
+ Mung beans, mature seeds, cooked, boiled, with salt	65.41	229.0	73.3	304.9	0
+ Beans, yellow, mature seeds, raw	77.36	159.4	74.6	307.0	0
+ Lettuce, butterhead (includes boston and bibb types), raw	8.2	1275.4	73.0	307.0	0
+ Beans, yellow, mature seeds, cooked, boiled, without salt	58.54	209.9	74.7	307.2	0
+ Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt	34.75	223.8	74.6	307.8	0
+ Broadbeans (fava beans), mature seeds, cooked, boiled, with salt	61.4	231.4	74.1	308.5	0
+ Beans, black turtle soup, mature seeds, raw	76.73	160.6	74.6	309.1	0
+ Peas, edible-podded, frozen, cooked, boiled, drained, without salt	67.62	264.6	70.6	309.3	0
+ Peas, edible-podded, frozen, unprepared	62.87	285.1	70.6	309.8	0
+ Beans, adzuki, mature seeds, cooked, boiled, without salt	72.14	217.9	74.1	310.4	0
+ Beans, adzuki, mature seed, cooked, boiled, with salt	72.14	217.9	74.1	310.4	0
+ Pigeon peas (red gram), mature seeds, raw	81.13	169.4	73.2	313.1	0
+ Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain	43.51	290.5	74.2	313.4	0
+ Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt	57.79	241.7	70.2	313.9	0
+ Kale, cooked, boiled, drained, with salt	20.55	600.8	70.8	316.4	0
+ Squash, summer, all varieties, raw	41.18	452.1	69.6	318.1	0
+ Squash, summer, all varieties, raw	4.59	1443.9	81.4	318.6	0
		215.4	67.1	318.8	0
+ Watermelon, raw	96.89	221.5	67.2	319.7	0
+ Spices, onion powder	99.49	215.6	67.2	321.1	0
+ Turnips, frozen, cooked, boiled, drained, without salt	84.85	249.2	67.3	321.7	0
+ Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt	55.68	251.3	70.2	321.8	0
+ Onions, cooked, boiled, drained, with salt	93.37	228.9	67.2	322.7	0
+ Burdock root, cooked, boiled, drained, with salt	97.24	220.5	67.2	322.7	0
+ Onions, cooked, boiled, drained, without salt	93.37	228.9	67.2	323.0	0
+ Oranges, raw, all commercial varieties	94.64	226.6	67.2	323.0	0
+ Onions, frozen, chopped, unprepared	89.22	239.5	67.2	323.8	0
+ Onions, frozen, whole, unprepared	90.74	235.6	67.2	324.0	0
+ Tangerines, (mandarin oranges), canned, juice pack	92.16	232.7	67.2	324.1	0
+ Cabbage, cooked, boiled, drained, without salt	77.4	272.5	67.2	326.3	0
+ Tomato products, canned, paste, with salt added	92.94	228.1	67.3	327.0	0
+ Cabbage, red, cooked, boiled, drained, without salt	79.27	265.7	67.2	327.7	0
+ Beans, french, mature seeds, cooked, boiled, without salt	52.14	236.0	74.7	327.8	0
+ Beans, navy, mature seeds, cooked, boiled, without salt	57.69	227.1	72.1	328.4	0
+ Lima beans, immature seeds, cooked, boiled, drained, with salt	58.29	239.3	70.2	329.2	0
+ Oranges, raw, navels	88.42	241.5	67.2	329.8	0
+ Chili with beans, canned	47.18	257.4	75.8	332.0	0
+ Purslane, cooked, boiled, drained, with salt	13.63	931.6	69.9	332.8	0
+ Nuts, chestnuts, japanese, raw	92.57	228.1	67.3	338.6	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt	4.76	1458.3	81.0	338.9	0
+ Peas and carrots, frozen, cooked, boiled, drained, with salt	27.22	451.6	75.5	339.7	0
+ Nuts, chestnuts, japanese, roasted	93.9	224.6	67.3	339.7	0
+ Beans, baked, canned, plain or vegetarian	55.49	276.5	71.3	342.8	0
+ Peas, green, canned, regular pack, solids and liquids	28.29	433.4	76.1	346.1	0
+ Yardlong bean, cooked, boiled, drained, without salt	12.89	577.1	74.8	346.4	0
+ Squash, summer, scallop, cooked, boiled, drained, without salt	3.49	1693.4	82.7	348.9	0
+ Peas and carrots, frozen, cooked, boiled, drained, without salt	1.47	717.3	84.6	354.9	0
+ Nectarines, raw	67.48	315.1	67.2	359.7	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, canned	36.32	301.1	77.5	390.1	0
+ Corn, yellow, whole kernel, frozen, microwaved	41.08	287.1	83.2	396.1	0
+ Vegetables, mixed, canned, solids and liquids	18.98	703.5	72.5	402.8	0
+ Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw	10.66	1118.2	71.0	416.2	0
+ Beans, snap, yellow, canned, no salt added, drained solids	3.79	1692.3	71.9	420.5	0
+ Beans, snap, green, canned, no salt added, drained solids	3.79	1692.3	71.9	420.5	0
+ Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt	4.09	1401.9	82.5	420.9	0
+ Celery, cooked, boiled, drained, with salt	6.89	1806.1	69.1	486.9	0
+ Beans, adzuki, mature seeds, canned, sweetened	56.69	277.5	74.1	517.6	0
+ Potatoes, hashed brown, frozen, plain, unprepared	26.46	536.7	70.2	533.9	0
+ Pickles, cucumber, sour	2.7	4447.1	72.6	653.8	0
+ Pickles, cucumber, sour, low sodium	2.7	4447.1	72.6	653.8	0
+ Strawberries, raw	8.7	1694.7	69.4	713.3	0
+ Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, without salt	37.36	379.7	70.3	728.4	0
+ Potatoes, hashed brown, frozen, plain, prepared	35.45	400.5	70.3	773.8	0
+ Apricots, canned, heavy syrup pack, with skin, solids and liquids	15.63	1089.9	70.3	1015.3	0
+ Apricots, canned, extra heavy syrup pack, without skin, solids and liquids	16.28	1049.8	70.0	1096.7	0
+ Pumpkin pie mix, canned	13.6	1055.7	69.7	1161.1	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Winged bean tuber, raw