vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Winged bean leaves, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Winged bean leaves, raw	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Winged bean leaves, raw	100.0	559.2	60.1	413.8	1
+ Lambsquarters, raw	0.82	452.9	81.2	195.9	0
+ Soy protein concentrate, produced by acid wash	89.24	203.7	72.3	207.0	0
+ MORI-NU, Tofu, silken, lite extra firm	51.4	392.1	71.7	221.5	0
+ Soy flour, low-fat, crude protein basis (N x 6.25)	83.82	184.2	73.7	224.2	0
+ Meat extender	82.17	196.1	72.4	228.7	0
+ Soybeans, mature cooked, boiled, without salt	65.25	238.8	73.6	258.9	0
+ Cauliflower, green, cooked, with salt	6.53	762.4	77.9	264.9	0
+ Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)	57.12	404.7	70.7	276.9	0
+ MORI-NU, Tofu, silken, soft	41.99	439.9	73.9	277.0	0
+ Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt	52.25	509.1	67.9	277.1	0
+ Tofu, dried-frozen (koyadofu)	90.88	257.6	70.6	285.9	0
+ Soy flour, full-fat, raw, crude protein basis (N x 6.25)	79.32	194.3	73.7	288.5	0
+ Cornsalad, raw	14.21	1071.1	68.9	305.6	0
+ Broccoli, cooked, boiled, drained, with salt	15.12	767.9	78.0	314.1	0
+ Edamame, frozen, prepared	78.63	376.7	75.6	317.4	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt	6.57	1771.2	80.3	317.7	0
+ Beans, mung, mature seeds, sprouted, canned, drained solids	36.52	929.2	68.6	321.9	0
+ Beans, winged, mature seeds, cooked, boiled, without salt	62.09	328.0	70.0	333.5	0
+ Beans, cranberry (roman), mature seeds, raw	86.7	312.6	71.8	339.9	0
+ Mungo beans, mature seeds, raw	88.97	329.0	69.9	340.4	0
+ Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw	87.16	316.4	71.4	340.5	0
+ Tofu, fried, prepared with calcium sulfate	77.97	298.7	70.6	350.6	0
+ Hyacinth beans, mature seeds, cooked, boiled, with salt	80.52	436.8	68.8	359.8	0
+ Lima beans, large, mature seeds, raw	87.85	340.0	68.0	360.6	0
+ Broadbeans (fava beans), mature seeds, cooked, boiled, without salt	74.42	433.7	70.7	360.9	0
+ Kale, scotch, raw	40.26	663.5	67.6	364.2	0
+ Lima beans, thin seeded (baby), mature seeds, raw	87.37	341.2	68.0	364.9	0
+ Incaparina, dry mix (corn and soy flours), unprepared	83.02	291.0	71.0	366.1	0
+ Beans, adzuki, mature seeds, raw	92.58	395.8	70.3	367.8	0
+ Squash, summer, scallop, cooked, boiled, drained, without salt	7.79	1813.2	80.8	372.0	0
+ Squash, summer, scallop, cooked, boiled, drained, with salt	7.79	1813.2	80.8	372.0	0
+ Peas, green, raw	57.95	486.4	73.6	374.3	0
+ Beans, french, mature seeds, cooked, boiled, without salt	66.58	406.6	71.9	375.6	0
+ Beans, navy, mature seeds, raw	86.01	339.8	68.8	376.5	0
+ Peas, green, frozen, cooked, boiled, drained, without salt	56.24	498.3	73.6	377.4	0
+ Beans, navy, mature seeds, cooked, boiled, without salt	71.37	409.2	68.8	380.1	0
+ Beans, lima, immature seeds, canned, regular pack, solids and liquids	60.87	523.3	66.2	381.1	0
+ Peas, green, canned, no salt added, drained solids	52.57	533.4	73.6	382.0	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, raw	81.61	301.1	75.1	383.4	0
+ Cabbage, savoy, raw	25.0	1000.0	68.2	387.5	0
+ Peas, green, canned, no salt added, solids and liquids	44.95	629.0	73.6	392.8	0
+ Peas, green, canned, regular pack, solids and liquids	44.95	629.0	73.6	392.8	0
+ Dill weed, fresh	91.19	555.3	63.3	395.8	0
+ Pumpkin leaves, cooked, boiled, drained, without salt	91.77	570.5	60.9	397.3	0
+ Peas and carrots, canned, regular pack, solids and liquids	48.0	735.3	69.6	406.5	0
+ Peas and onions, frozen, cooked, boiled, drained, without salt	35.89	739.6	74.0	409.8	0
		559.2	60.1	413.8	0
+ Seeds, breadfruit seeds, raw	71.22	390.6	66.3	420.6	0
+ Succotash, (corn and limas), raw	44.24	480.5	66.5	422.5	0
+ Spices, oregano, dried	95.5	530.7	60.6	438.3	0
+ Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt	9.71	1478.5	80.9	439.9	0
+ Succotash, (corn and limas), frozen, unprepared	40.49	526.2	66.4	448.9	0
+ Lime juice, raw	70.45	771.0	61.1	458.9	0
+ Beans, snap, yellow, frozen, all styles, unprepared	8.86	1281.5	71.1	469.5	0
+ Turnips, frozen, unprepared	5.21	2512.8	73.7	478.0	0
+ Beans, snap, canned, all styles, seasoned, solids and liquids	5.57	2525.8	70.3	485.8	0
+ Tomatoes, yellow, raw	2.44	3134.5	80.1	515.2	0
+ Cowpeas (Blackeyes), immature seeds, cooked, boiled, drained, without salt	27.73	595.0	72.7	539.2	0
+ Cowpeas (blackeyes), immature seeds, raw	25.04	629.6	73.0	541.4	0
+ Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt	6.8	2053.1	80.5	543.4	0
+ Tomatoes, red, ripe, cooked, with salt	2.63	2899.3	78.9	564.6	0
+ Pickles, cucumber, sweet (includes bread and butter pickles)	72.04	737.3	61.0	580.7	0
+ Apples, frozen, unsweetened, unheated	56.67	933.6	61.4	585.7	0
+ Melons, honeydew, raw	46.94	1093.8	61.2	588.8	0
+ Squash, summer, zucchini, italian style, canned	7.79	1813.2	81.1	589.4	0
+ Crabapples, raw	64.86	813.8	61.5	607.9	0
+ Potatoes, frozen, whole, cooked, boiled, drained, with salt	9.39	979.7	76.2	627.3	0
+ Burdock root, cooked, boiled, drained, with salt	47.96	811.0	71.7	659.2	0
+ Peppers, sweet, green, sauteed	70.79	741.7	60.6	663.7	0
+ Onions, cooked, boiled, drained, without salt	15.06	1450.0	72.9	703.5	0
+ Potatoes, baked, flesh and skin, with salt	14.21	783.2	75.6	707.2	0
+ Tomato products, canned, puree, with salt added	15.56	1658.9	70.2	723.3	0
+ Beans, adzuki, yokan, mature seeds	67.11	543.5	70.3	734.7	0
+ Tomato powder	59.11	445.7	69.0	745.3	0
+ Tomato products, canned, sauce, spanish style	13.08	1947.8	69.1	747.2	0
+ Onions, frozen, chopped, unprepared	9.75	2280.7	73.6	761.5	0
+ Potatoes, canned, drained solids	7.34	1322.3	76.2	807.0	0
+ Potatoes, microwaved, cooked, in skin, flesh and skin, with salt	10.79	809.4	76.5	822.8	0
+ Potatoes, microwaved, cooked in skin, flesh and skin, without salt	10.79	809.4	76.5	822.8	0
+ Carrots, canned, no salt added, drained solids	10.68	2731.9	64.6	825.9	0
+ Potato flour	48.31	394.0	70.8	867.9	0
+ Potatoes, boiled, cooked in skin, flesh, with salt	8.82	1027.8	76.5	882.4	0
+ Potatoes, baked, flesh, without salt	8.37	995.1	76.7	909.6	0
+ Carrots, baby, raw	10.44	2389.1	65.1	933.5	0
+ Potatoes, boiled, cooked without skin, flesh, without salt	7.49	1125.5	76.3	957.8	0
+ Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated	7.66	801.5	81.5	1037.1	0
+ Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased	8.05	937.9	81.6	1202.8	0
+ Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased	6.38	989.3	81.3	1658.2	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Winged bean leaves, raw