vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Wild rice, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Wild rice, raw	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Wild rice, raw	100.0	202.7	55.6	723.6	1
+ Soy protein isolate, potassium type, crude protein basis	58.91	49.8	74.8	170.5	0
+ Lambs quarters, cooked, boiled, drained, with salt	5.23	475.2	86.7	232.9	0
+ Soybeans, mature seeds, cooked, boiled, with salt	14.41	122.7	77.6	244.8	0
+ Soy flour, full-fat, roasted	25.75	67.8	77.6	284.2	0
+ Soybeans, mature seeds, roasted, no salt added	26.06	67.2	77.6	296.6	0
+ Soybeans, mature seeds, sprouted, cooked, steamed, with salt	13.46	252.4	72.8	298.2	0
+ Cauliflower, frozen, unprepared	0.64	1145.5	79.1	299.1	0
+ Wheat germ, crude	3.45	88.6	81.2	318.9	0
+ Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt	12.54	295.6	71.8	334.0	0
+ Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt	6.06	1016.1	77.9	334.4	0
+ Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt	6.06	1016.1	77.9	334.4	0
+ Cowpeas (Blackeyes), immature seeds, frozen, unprepared	8.23	214.9	76.7	337.3	0
+ Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)	22.16	255.5	63.2	341.4	0
+ Beans, winged, mature seeds, cooked, boiled, without salt	12.81	196.4	73.7	341.6	0
+ Soybeans, green, cooked, boiled, drained, without salt	24.63	179.1	74.2	347.8	0
+ Peas, split, mature seeds, cooked, boiled, with salt	21.49	209.8	85.0	352.0	0
+ Peas, split, mature seeds, cooked, boiled, without salt	21.49	209.8	85.0	355.3	0
+ Beans, cranberry (roman), mature seeds, raw	36.89	103.7	79.2	355.9	0
+ Beans, cranberry (roman), mature seeds, cooked, boiled, with salt	19.21	199.6	79.2	356.3	0
+ Beans, cranberry (roman), mature seeds, cooked, boiled, without salt	19.21	199.6	79.2	356.3	0
+ Beans, black, mature seeds, cooked, boiled, without salt	18.52	208.4	79.1	361.9	0
+ Beans, kidney, red, mature seeds, raw	36.47	105.2	79.2	362.1	0
+ Beans, cranberry (roman), mature seeds, canned	12.6	309.3	79.1	363.5	0
+ Lentils, mature seeds, cooked, boiled, with salt	27.26	202.5	80.9	365.0	0
+ Tofu, fried, prepared with calcium sulfate	24.1	126.2	75.5	368.3	0
+ Beans, yellow, mature seeds, cooked, boiled, without salt	18.81	202.7	79.2	373.1	0
+ Beans, yellow, mature seeds, cooked, boiled, with salt	18.81	202.7	79.2	373.1	0
+ Beans, small white, mature seeds, cooked, boiled, with salt	18.51	206.2	79.3	374.8	0
+ Beans, pink, mature seeds, cooked, boiled, without salt	18.71	204.6	79.2	384.4	0
+ Beans, kidney, all types, mature seeds, cooked, boiled, without salt	25.43	208.1	77.0	386.1	0
+ Peas and carrots, frozen, cooked, boiled, drained, without salt	4.12	636.2	84.1	386.3	0
+ Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt	19.43	229.1	73.0	391.5	0
+ Incaparina, dry mix (corn and soy flours), unprepared	30.82	105.6	76.4	393.1	0
+ Mung beans, mature seeds, raw	51.28	112.5	78.1	396.2	0
+ Beans, great northern, mature seeds, canned	22.46	235.5	77.0	397.0	0
+ Mung beans, mature seeds, cooked, boiled, with salt	23.68	243.8	78.1	401.5	0
+ Hyacinth beans, mature seeds, cooked, boiled, without salt	27.04	221.5	76.6	402.8	0
+ Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt	18.34	269.1	70.2	406.9	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt	15.5	213.0	84.1	413.0	0
+ Peas, green, frozen, cooked, boiled, drained, with salt	11.65	374.9	84.3	414.3	0
+ Peas and onions, canned, solids and liquids	7.08	576.7	84.5	419.1	0
+ Peas, green, cooked, boiled, drained, without salt	11.88	362.8	84.2	422.4	0
+ Pigeon peas (red gram), mature seeds, cooked, boiled, without salt	20.51	252.1	78.9	427.0	0
+ Pigeon peas (red gram), mature seeds, cooked, boiled, with salt	20.51	252.1	78.9	427.0	0
+ Beans, adzuki, mature seed, cooked, boiled, with salt	29.81	217.8	81.1	427.4	0
+ Seeds, lotus seeds, raw	1.11	475.6	75.2	437.5	0
+ Peas, green, canned, no salt added, solids and liquids	7.51	579.0	84.2	439.1	0
+ Lima beans, immature seeds, cooked, boiled, drained, with salt	18.64	263.8	70.3	439.5	0
+ Squash, summer, zucchini, includes skin, raw	4.54	1378.0	76.7	447.1	0
+ Squash, summer, scallop, raw	4.54	1378.0	76.5	460.2	0
+ Peas and carrots, canned, no salt added, solids and liquids	5.09	857.0	82.5	464.9	0
+ Peas and carrots, canned, regular pack, solids and liquids	5.09	857.0	82.5	464.9	0
+ Squash, summer, scallop, cooked, boiled, drained, without salt	3.67	1635.2	76.7	466.1	0
+ Peas, edible-podded, cooked, boiled, drained, with salt	27.98	369.3	69.8	475.3	0
+ Peas, edible-podded, boiled, drained, without salt	27.98	369.3	69.8	480.6	0
+ Turnips, frozen, cooked, boiled, drained, with salt	2.52	1692.8	72.7	498.9	0
+ Peas, edible-podded, frozen, unprepared	25.1	412.4	69.9	499.3	0
+ Tomatoes, yellow, raw	0.82	3118.2	79.3	555.7	0
+ Squash, summer, crookneck and straightneck, canned, drained, solid, without salt	2.16	2721.9	77.6	555.9	0
+ Seeds, breadfruit seeds, roasted	15.53	254.7	69.3	586.5	0
+ Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt	2.53	2548.7	75.3	602.8	0
+ Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt	2.53	2548.7	75.3	602.8	0
+ Tomatoes, red, ripe, cooked, with salt	0.89	2880.3	78.1	605.6	0
+ Squash, summer, crookneck and straightneck, frozen, unprepared	3.1	1989.7	76.8	605.9	0
+ Tomatoes, sun-dried	11.17	240.0	78.4	645.7	0
+ Potatoes, frozen, whole, cooked, boiled, drained, with salt	2.97	943.5	75.7	676.9	0
		202.7	55.6	723.6	0
+ Potato, flesh and skin, raw	3.38	891.6	75.6	770.9	0
+ Potatoes, boiled, cooked in skin, flesh, with salt	3.12	980.2	75.6	935.4	0
+ Potatoes, microwaved, cooked in skin, flesh, with salt	3.42	878.4	75.6	955.7	0
+ Potato flour	7.73	296.7	74.6	1059.3	0
+ Tomatoes, sun-dried, packed in oil, drained	4.39	620.6	78.3	1361.1	0
+ Potatoes, hashed brown, home-prepared	4.3	633.6	75.5	1704.1	0
+ Orange juice, chilled, includes from concentrate, fortified with calcium	2.44	3654.8	84.1	1994.7	0
+ Apricots, canned, heavy syrup pack, without skin, solids and liquids	4.0	2135.3	77.8	2006.3	0
+ Apples, canned, sweetened, sliced, drained, heated	0.54	8886.4	82.8	6093.5	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Wild rice, raw