vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Wheat flour, white (industrial), 10 protein, bleached, unenriched

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Wheat flour, white (industrial), 10 protein, bleached, unenriched	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Wheat flour, white (industrial), 10 protein, bleached, unenriched	100.0	490.4	43.5	1794.8	1
+ Meat extender	32.1	69.1	76.2	227.9	0
+ MORI-NU, Tofu, silken, firm	6.68	286.1	77.8	235.4	0
+ Soy sauce made from soy (tamari)	17.09	212.3	76.2	238.5	0
+ Soybeans, mature seeds, dry roasted	30.98	67.2	77.8	285.2	0
+ Tofu, raw, firm, prepared with calcium sulfate	25.17	151.3	75.7	303.5	0
+ Cauliflower, cooked, boiled, drained, with salt	0.57	1276.0	79.6	318.5	0
+ Wheat germ, crude	3.38	89.3	81.3	321.8	0
+ Winged beans, mature seeds, raw	35.48	86.7	73.7	341.4	0
+ Soybeans, mature seeds, sprouted, raw	21.71	197.6	72.7	345.8	0
+ Asparagus, frozen, unprepared	6.73	795.9	80.2	374.1	0
+ Tofu, salted and fermented (fuyu), prepared with calcium sulfate	14.83	257.1	75.7	393.5	0
+ Asparagus, canned, no salt added, solids and liquids	3.79	1391.3	79.8	394.0	0
+ Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt	4.31	1132.0	71.7	395.2	0
+ Broccoli raab, cooked	12.99	527.5	80.4	402.2	0
+ Yardlong beans, mature seeds, raw	41.95	119.8	79.1	425.1	0
+ Peas, split, mature seeds, raw	47.95	121.8	86.6	429.9	0
+ Beans, yellow, mature seeds, cooked, boiled, with salt	20.94	231.1	79.9	440.2	0
+ Beans, yellow, mature seeds, raw	39.06	124.8	79.8	440.7	0
+ Beans, black turtle soup, mature seeds, raw	38.21	127.4	79.8	445.0	0
+ Incaparina, dry mix (corn and soy flours), unprepared	33.39	120.0	76.7	449.5	0
+ Pigeon peas (red gram), mature seeds, raw	48.75	140.7	79.7	498.3	0
+ Beans, navy, mature seeds, raw	38.67	144.0	74.3	501.4	0
+ Peas and carrots, frozen, cooked, boiled, drained, with salt	7.9	701.6	84.0	513.1	0
+ Hyacinth beans, mature seeds, raw	55.41	146.3	77.1	520.9	0
+ Peas and onions, frozen, cooked, boiled, drained, with salt	6.37	826.9	85.8	541.1	0
+ Beans, adzuki, mature seed, cooked, boiled, with salt	32.69	273.2	82.7	562.3	0
+ Cauliflower, raw	26.97	557.7	85.3	652.4	0
+ Tomatoes, crushed, canned	1.27	2139.8	79.1	775.7	0
+ Tomato products, canned, sauce, with mushrooms	6.68	1475.3	79.7	842.5	0
+ Watermelon, raw	13.11	1449.5	81.4	1073.5	0
+ Lotus root, raw	8.54	1178.6	77.1	1166.1	0
+ Burdock root, cooked, boiled, drained, without salt	13.74	1107.9	79.7	1398.1	0
+ Onions, raw	4.71	2580.8	74.5	1428.4	0
+ Burdock root, raw	10.41	1464.1	79.4	1502.1	0
+ Lotus root, cooked, boiled, drained, with salt	5.32	1880.6	77.0	1541.3	0
		490.4	43.5	1794.8	0
+ Apples, canned, sweetened, sliced, drained, unheated	0.83	9754.9	82.0	6778.3	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Wheat flour, white (industrial), 10 protein, bleached, unenriched