vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Wheat flour, white (industrial), 10 protein, bleached, enriched

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Wheat flour, white (industrial), 10 protein, bleached, enriched	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Wheat flour, white (industrial), 10 protein, bleached, enriched	100.0	490.4	43.5	1794.8	1
+ Soy protein concentrate, produced by acid wash	45.97	56.9	76.7	197.4	0
+ Horseradish-tree, leafy tips, cooked, boiled, drained, with salt	0.21	423.7	69.1	256.9	0
+ Cauliflower, green, cooked, no salt added	0.71	778.9	79.5	267.8	0
+ Cereals ready-to-eat, wheat germ, toasted, plain	4.38	71.7	81.3	273.5	0
+ Soy flour, full-fat, roasted	28.39	73.6	77.8	308.9	0
+ Cauliflower, cooked, boiled, drained, without salt	0.57	1276.0	79.6	318.5	0
+ Cauliflower, cooked, boiled, drained, with salt	0.57	1276.0	79.6	318.5	0
+ Soybeans, mature seeds, sprouted, cooked, steamed	15.1	282.2	72.7	350.0	0
+ Winged beans, mature seeds, cooked, boiled, with salt	14.38	214.1	73.7	382.1	0
+ Mushrooms, white, raw	3.44	1135.8	58.7	384.1	0
+ Broccoli, frozen, spears, cooked, boiled, drained, with salt	6.28	784.5	77.9	386.2	0
+ Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt	14.09	333.0	71.6	394.9	0
+ Beans, kidney, all types, mature seeds, raw	40.68	119.7	79.8	414.5	0
+ Beans, white, mature seeds, cooked, boiled, without salt	22.13	220.7	79.8	417.6	0
+ Tofu, fried, prepared with calcium sulfate	26.64	141.8	75.7	420.2	0
+ Soybeans, green, raw	28.32	202.6	74.2	423.6	0
+ Beans, kidney, red, mature seeds, raw	39.63	123.0	79.8	428.5	0
+ Peas, split, mature seeds, raw	47.95	121.8	86.6	429.9	0
+ Peas, split, mature seeds, cooked, boiled, without salt	23.83	245.0	86.7	433.9	0
+ Beans, yellow, mature seeds, cooked, boiled, with salt	20.94	231.1	79.9	440.2	0
+ Seeds, lotus seeds, dried	5.29	134.7	75.1	449.6	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt	17.34	238.2	85.2	474.0	0
+ Peas, green, frozen, unprepared	12.95	426.2	85.8	487.7	0
+ Peas, green, frozen, cooked, boiled, drained, without salt	13.1	430.0	85.8	497.7	0
+ Peas and carrots, canned, no salt added, solids and liquids	5.78	973.9	83.8	554.7	0
+ Bacon, meatless	11.46	189.3	76.2	599.0	0
+ Tomatoes, yellow, raw	0.81	3372.1	80.3	601.5	0
+ Spices, garlic powder	22.43	194.9	84.0	660.6	0
+ Tomatoes, crushed, canned	1.27	2139.8	79.1	775.7	0
+ Tomato products, canned, sauce, with mushrooms	6.68	1475.3	79.7	842.5	0
+ Apricots, raw	12.68	1083.6	81.4	956.9	0
+ Beans, adzuki, yokan, mature seeds	17.3	509.8	82.8	1419.1	0
+ Tomatoes, sun-dried, packed in oil, drained	4.3	673.9	79.3	1479.9	0
		490.4	43.5	1794.8	0
+ Apricots, canned, heavy syrup pack, without skin, solids and liquids	4.55	2760.7	79.0	2646.6	0
+ Applesauce, canned, unsweetened, with added ascorbic acid	0.5	11331.9	83.0	4943.2	0
+ Apples, canned, sweetened, sliced, drained, heated	0.83	9754.9	81.0	6778.3	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Wheat flour, white (industrial), 10 protein, bleached, enriched