vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Watercress, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Watercress, raw	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Watercress, raw	100.0	2314.8	32.5	254.6	1
+ Turnip greens, frozen, cooked, boiled, drained, without salt	15.58	622.2	70.5	163.0	0
+ Asparagus, frozen, cooked, boiled, drained, with salt	9.04	1046.1	77.0	181.7	0
+ Lambsquarters, raw	2.77	463.2	80.5	195.1	0
+ Asparagus, raw	22.17	1152.3	73.0	207.5	0
+ Mustard greens, frozen, cooked, boiled, drained, with salt	32.36	1360.5	64.7	223.3	0
+ Amaranth leaves, cooked, boiled, drained, with salt	6.23	1153.3	68.2	235.0	0
+ Amaranth leaves, cooked, boiled, drained, without salt	6.23	1153.3	68.2	235.0	0
		2314.8	32.5	254.6	0
+ Carrots, cooked, boiled, drained, without salt	57.83	1214.6	70.0	256.5	0
+ Macaroni, protein-fortified, dry, enriched, (n x 5.70)	94.19	830.4	64.4	267.1	0
+ Winged bean tuber, raw	56.28	381.5	69.4	270.4	0
+ Seaweed, wakame, raw	71.07	1373.3	51.8	286.1	0
+ Edamame, frozen, unprepared	5.36	279.2	74.3	292.3	0
+ Spelt, uncooked	90.92	802.1	65.3	326.3	0
+ Mushrooms, portabella, grilled	2.71	1152.3	47.1	328.5	0
+ Cucumber, peeled, raw	36.23	2854.1	56.7	332.2	0
+ Peppers, sweet, green, freeze-dried	81.36	495.3	74.0	334.3	0
+ Spearmint, dried	67.52	345.4	62.6	345.4	0
+ Seeds, pumpkin and squash seed kernels, roasted, with salt added	89.33	510.3	61.3	362.6	0
+ Squash, summer, zucchini, includes skin, frozen, unprepared	3.1	2159.8	80.8	363.1	0
+ Peppers, jalapeno, raw	23.82	1626.5	74.7	414.3	0
+ Peanuts, spanish, oil-roasted, with salt	84.47	473.4	62.6	469.8	0
+ Peanuts, spanish, oil-roasted, without salt	84.47	473.4	62.6	469.8	0
+ Squash, summer, crookneck and straightneck, raw	2.74	2595.3	82.3	487.4	0
+ Peanuts, all types, oil-roasted, without salt	83.6	477.3	62.6	498.5	0
+ Peanuts, valencia, raw	82.96	481.7	62.6	511.8	0
+ Buckwheat flour, whole-groat	63.83	402.2	73.7	515.6	0
+ Peanuts, all types, dry-roasted, with salt	82.17	487.3	62.6	552.2	0
+ Tomatoes, crushed, canned	12.77	1938.9	80.7	568.5	0
+ Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt	2.15	3849.4	79.6	574.1	0
+ Nuts, almonds, dry roasted, with salt added	82.56	581.0	58.2	657.7	0
+ Nuts, almonds, dry roasted, without salt added	82.56	581.0	58.2	657.7	0
+ Nuts, chestnuts, japanese, dried	63.23	612.6	77.7	853.5	0
+ Nuts, chestnuts, japanese, raw	42.31	914.1	77.6	854.6	0
+ Onions, sweet, raw	12.05	3275.0	74.9	965.1	0
+ Nuts, chestnuts, european, raw, peeled	52.61	1099.2	77.8	1084.7	0
+ Nuts, chestnuts, european, roasted	40.69	768.0	77.1	1150.2	0
+ Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased	16.61	947.3	82.2	1336.4	0
+ Pineapple, canned, water pack, solids and liquids	8.1	4729.3	74.9	1432.9	0
+ Cherries, sweet, raw	11.61	3003.0	75.7	1710.6	0
+ Pineapple, canned, heavy syrup pack, solids and liquids	7.79	5519.5	73.3	4017.3	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Watercress, raw