vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Vinespinach, (basella), raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Vinespinach, (basella), raw	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Vinespinach, (basella), raw	100.0	1482.6	73.9	281.7	1
+ Lambsquarters, raw	4.06	465.5	81.2	195.6	0
+ Soy protein isolate	99.12	966.9	75.8	210.7	0
+ Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus	99.15	971.1	75.8	214.4	0
+ MORI-NU, Tofu, silken, lite extra firm	88.23	1009.8	76.4	214.5	0
+ Soy flour, low-fat, crude protein basis (N x 6.25)	97.35	768.9	77.1	217.4	0
+ Spices, parsley, dried	97.22	898.4	76.1	238.9	0
+ Broccoli raab, raw	84.06	1227.7	78.9	239.1	0
+ Spinach, frozen, chopped or leaf, unprepared	61.32	1049.7	62.2	240.1	0
+ Soybeans, mature cooked, boiled, without salt	93.01	809.8	77.0	241.0	0
+ Tofu, raw, firm, prepared with calcium sulfate	95.87	1017.4	76.1	246.2	0
+ Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)	90.42	1071.0	76.1	246.6	0
+ Cauliflower, frozen, cooked, boiled, drained, with salt	3.92	1482.6	79.4	253.2	0
+ Cauliflower, green, raw	27.41	922.1	79.0	255.5	0
+ Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt	91.88	1277.5	74.9	258.3	0
+ Edamame, frozen, unprepared	96.41	1184.1	79.6	263.6	0
+ Cabbage, chinese (pak-choi), raw	82.1	1473.4	76.8	264.1	0
+ Broccoli, frozen, spears, cooked, boiled, drained, without salt	81.97	1292.8	76.8	266.6	0
+ Broccoli, frozen, chopped, cooked, boiled, drained, without salt	81.97	1292.8	76.8	266.6	0
+ Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt	82.1	1473.4	76.8	266.8	0
+ Natto	97.2	1102.2	75.0	269.0	0
+ Beans, kidney, royal red, mature seeds, cooked, boiled with salt	95.01	1116.3	77.4	270.1	0
+ Sausage, meatless	94.04	816.8	76.2	271.1	0
+ Mustard greens, frozen, cooked, boiled, drained, with salt	83.27	1435.1	74.5	272.7	0
+ Chives, raw	89.25	1352.4	74.8	272.9	0
+ Beans, kidney, california red, mature seeds, raw	98.0	1082.6	77.4	273.1	0
+ Broccoli, leaves, raw	79.73	1312.4	77.0	273.3	0
+ Beans, kidney, california red, mature seeds, cooked, boiled, with salt	94.89	1121.9	77.4	273.4	0
+ Broadbeans, immature seeds, cooked, boiled, drained, without salt	92.92	1249.1	77.1	275.4	0
+ Broadbeans (fava beans), mature seeds, canned	93.64	1240.3	77.3	276.7	0
+ Beans, white, mature seeds, cooked, boiled, with salt	95.15	1116.4	77.4	277.0	0
+ Yardlong beans, mature seeds, raw	98.04	1093.2	77.2	278.1	0
+ Mungo beans, mature seeds, cooked, boiled, with salt	94.43	1168.9	76.4	278.1	0
+ Cowpeas, catjang, mature seeds, cooked, boiled, without salt	94.3	1134.0	77.2	278.8	0
+ Peas, edible-podded, frozen, cooked, boiled, drained, without salt	94.76	1346.4	76.2	279.1	0
+ Peas, edible-podded, frozen, unprepared	93.58	1364.4	76.3	279.4	0
+ Beans, black, mature seeds, cooked, boiled, without salt	94.73	1123.1	77.3	280.3	0
+ Beans, cranberry (roman), mature seeds, canned	91.93	1161.1	77.3	280.6	0
+ Beans, black turtle soup, mature seeds, canned	92.28	1145.3	77.4	281.3	0
+ Lima beans, large, mature seeds, cooked, boiled, without salt	94.89	1177.0	75.3	281.4	0
		1482.6	73.9	281.7	0
+ Beans, adzuki, mature seed, cooked, boiled, with salt	97.11	1276.0	77.5	282.7	0
+ Beans, great northern, mature seeds, raw	97.77	1084.5	77.4	283.5	0
+ Beans, small white, mature seeds, cooked, boiled, with salt	94.72	1118.6	77.4	285.2	0
+ Beans, black turtle soup, mature seeds, cooked, boiled, with salt	94.29	1126.6	77.4	285.4	0
+ Lettuce, butterhead (includes boston and bibb types), raw	53.66	1768.4	75.8	286.8	0
+ Beans, pink, mature seeds, cooked, boiled, without salt	94.79	1119.1	77.4	288.4	0
+ Lima beans, thin seeded (baby), mature seeds, raw	98.0	1139.4	75.3	288.4	0
+ Lima beans, immature seeds, frozen, fordhook, unprepared	94.53	1220.7	74.5	290.1	0
+ Kale, cooked, boiled, drained, without salt	77.02	1379.4	74.6	290.6	0
+ Kale, scotch, cooked, boiled, drained, without salt	76.33	1380.0	74.5	291.6	0
+ Beans, pinto, mature seeds, cooked, boiled, with salt	94.33	1123.2	77.4	292.4	0
+ Beans, lima, immature seeds, canned, regular pack, solids and liquids	91.68	1260.7	74.4	294.0	0
+ Lima beans, immature seeds, canned, no salt added, solids and liquids	91.68	1260.7	74.4	294.0	0
+ Chili with beans, canned	92.05	1141.6	78.2	301.3	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt	93.54	1073.9	79.2	304.6	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, raw	96.92	1035.4	79.2	306.8	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt	46.74	1716.4	81.4	307.8	0
+ Wheat germ, crude	59.52	197.5	81.1	310.2	0
+ Vegetables, mixed, canned, drained solids	84.21	1318.0	76.1	312.9	0
+ Apricots, raw	90.93	1465.6	77.0	317.0	0
+ Watermelon, raw	85.55	1544.9	78.9	318.1	0
+ Vegetables, mixed, frozen, cooked, boiled, drained, with salt	85.86	1302.6	76.0	323.0	0
+ Apricots, canned, water pack, with skin, solids and liquids	82.42	1603.9	76.4	327.3	0
+ Peas, edible-podded, frozen, cooked, boiled, drained, with salt	74.17	1300.3	63.4	351.2	0
+ Corn, yellow, whole kernel, frozen, microwaved	88.31	1100.9	84.7	353.3	0
+ Turnips, frozen, unprepared	42.95	2113.4	75.8	365.4	0
+ Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt	42.18	1648.8	82.4	370.5	0
+ Cucumber, with peel, raw	52.31	2167.7	77.3	370.5	0
+ Beans, snap, green, raw	44.94	1463.8	74.6	374.8	0
+ Tomato products, canned, paste, with salt added	84.71	1391.1	76.0	398.3	0
+ Apricots, canned, juice pack, with skin, solids and liquids	81.17	1632.7	76.5	399.4	0
+ Onions, cooked, boiled, drained, with salt	72.8	1588.0	76.4	401.1	0
+ Celery, cooked, boiled, drained, with salt	48.96	2181.8	73.4	403.4	0
+ Beans, adzuki, mature seeds, canned, sweetened	94.43	1312.6	77.5	408.7	0
+ Onions, cooked, boiled, drained, without salt	72.8	1588.0	76.4	409.7	0
+ Cowpeas (Blackeyes), immature seeds, cooked, boiled, drained, with salt	73.11	1070.8	76.5	419.4	0
+ Cowpeas (Blackeyes), immature seeds, cooked, boiled, drained, without salt	73.11	1070.8	76.5	428.0	0
+ Onions, frozen, whole, cooked, boiled, drained, with salt	58.56	1978.2	76.4	433.2	0
+ Onions, frozen, chopped, cooked, boiled, drained, without salt	58.89	1948.2	76.3	442.3	0
+ Tomato products, canned, sauce, with onions	63.92	1671.9	76.5	456.4	0
+ Potatoes, frozen, whole, unprepared	59.83	1166.5	77.1	498.1	0
+ Turnips, raw	41.36	2249.4	76.0	546.1	0
+ Turnips, cooked, boiled, drained, with salt	33.7	2681.6	75.6	562.8	0
+ Potatoes, mashed, dehydrated, flakes without milk, dry form	88.85	1001.9	77.7	564.6	0
+ Potatoes, hashed brown, frozen, plain, prepared	87.68	1326.7	74.6	577.3	0
+ Potatoes, canned, drained solids	48.41	1482.6	77.2	595.3	0
+ Apricots, canned, extra heavy syrup pack, without skin, solids and liquids	78.0	1690.1	76.5	607.4	0
+ Potatoes, microwaved, cooked in skin, flesh, with salt	59.32	1236.9	77.1	642.5	0
+ Orange juice, chilled, includes from concentrate, fortified with calcium and vitamin D	60.16	2135.4	78.9	643.9	0
+ Potatoes, baked, flesh, with salt	55.59	1266.7	77.2	656.9	0
+ Tomato products, canned, sauce, with onions, green peppers, and celery	41.32	2399.4	75.9	765.7	0
+ Pineapple, canned, water pack, solids and liquids	35.63	2930.1	76.3	801.9	0
+ Nuts, chestnuts, european, dried, unpeeled	78.22	852.3	75.1	820.9	0
+ Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased	57.39	1222.2	80.3	825.9	0
+ Potatoes, french fried, all types, salt added in processing, frozen, unprepared	57.9	1210.1	80.2	882.0	0
+ Melons, honeydew, raw	29.24	3365.4	74.8	1044.2	0
+ Potatoes, o'brien, frozen, prepared	57.9	1210.1	77.1	1172.4	0
+ Apples, frozen, unsweetened, heated	32.18	3196.9	80.4	1214.5	0
+ Nectarines, raw	28.28	3561.9	74.9	1315.4	0
+ Pineapple, canned, juice pack, solids and liquids	35.23	2992.6	76.7	1363.3	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Vinespinach, (basella), raw