vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Vegetables, mixed, frozen, unprepared

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Vegetables, mixed, frozen, unprepared	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Vegetables, mixed, frozen, unprepared	100.0	892.9	60.1	571.4	1
+ Spinach, canned, regular pack, solids and liquids	2.75	974.1	76.7	197.1	0
+ Lambsquarters, raw	4.26	462.6	80.6	203.1	0
+ Turnip greens, frozen, cooked, boiled, drained, with salt	20.87	596.3	72.0	216.5	0
+ Spinach, frozen, chopped or leaf, unprepared	21.22	794.5	53.1	289.4	0
+ Asparagus, canned, no salt added, solids and liquids	7.71	1544.4	77.3	290.0	0
+ Soy sauce made from soy and wheat (shoyu), low sodium	44.71	507.8	74.8	294.1	0
+ Taro leaves, raw	45.3	568.6	73.8	295.5	0
+ Lettuce, green leaf, raw	2.92	1887.7	69.3	310.1	0
+ MORI-NU, Tofu, silken, soft	38.64	535.9	70.4	313.4	0
+ Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt	22.49	788.1	53.1	321.1	0
+ Collards, frozen, chopped, cooked, boiled, drained, with salt	3.16	892.9	72.1	329.3	0
+ Collards, frozen, chopped, unprepared	4.43	972.5	72.4	334.3	0
+ Turnip greens, cooked, boiled, drained, without salt	9.15	1493.9	71.7	358.9	0
+ Seeds, sunflower seed flour, partially defatted	97.43	523.1	73.1	370.0	0
+ Spices, mustard seed, ground	83.07	267.5	85.8	372.3	0
+ Peas and carrots, frozen, cooked, boiled, drained, without salt	17.62	751.4	82.1	381.8	0
+ Mustard greens, frozen, cooked, boiled, drained, without salt	43.22	1016.5	70.4	390.9	0
+ Squash, summer, scallop, raw	5.59	1938.8	80.1	398.9	0
+ Hearts of palm, canned	37.73	970.6	69.8	403.6	0
+ Seeds, sesame flour, partially defatted	98.24	586.8	73.1	408.4	0
+ Oat bran, raw	95.22	566.9	76.1	412.2	0
+ Seeds, pumpkin and squash seeds, whole, roasted, with salt added	19.15	116.9	76.1	435.7	0
+ Peppers, sweet, green, freeze-dried	86.18	454.4	77.9	447.7	0
+ Peppers, sweet, green, frozen, chopped, unprepared	27.9	1419.0	77.9	458.0	0
+ Seeds, pumpkin and squash seed kernels, roasted, without salt	92.29	460.7	68.5	475.9	0
+ Carrots, frozen, cooked, boiled, drained, without salt	55.03	928.6	79.6	481.6	0
+ Quinoa, uncooked	83.46	436.7	81.7	499.1	0
+ Nuts, pistachio nuts, dry roasted, with salt added	83.38	350.4	77.6	517.8	0
+ Nuts, pistachio nuts, dry roasted, without salt added	83.38	350.4	77.6	519.5	0
+ Nuts, pistachio nuts, raw	82.79	353.7	77.6	529.5	0
+ Barley malt flour	87.46	530.7	79.4	537.3	0
+ Tomatoes, sun-dried	69.68	442.5	81.5	543.4	0
+ Peanuts, valencia, oil-roasted, with salt	88.24	441.3	68.9	554.9	0
+ Peanuts, valencia, oil-roasted, without salt	88.24	441.3	68.9	554.9	0
+ Peanuts, spanish, raw	87.85	442.7	68.9	555.4	0
+ Tomatoes, green, raw	16.46	1880.2	81.4	559.3	0
+ Cereals ready-to-eat, granola, homemade	89.47	520.7	74.4	566.3	0
		892.9	60.1	571.4	0
+ Tomatoes, crushed, canned	18.89	1563.0	81.2	594.6	0
+ Peppers, hot chile, sun-dried	78.55	497.0	77.9	595.2	0
+ Peanuts, all types, dry-roasted, without salt	86.83	449.1	68.9	595.7	0
+ Buckwheat groats, roasted, dry	70.07	402.4	76.5	597.2	0
+ Nuts, chestnuts, chinese, raw	78.57	623.7	79.8	613.0	0
+ Nuts, chestnuts, chinese, roasted	79.65	615.5	79.8	613.1	0
+ Garlic, raw	20.96	495.6	79.1	650.1	0
+ Nuts, mixed nuts, dry roasted, with peanuts, with salt added	85.98	472.1	68.5	652.9	0
+ Nuts, almonds, blanched	87.0	504.2	66.1	661.6	0
+ Nuts, almonds, dry roasted, without salt added	87.13	504.3	66.2	668.8	0
+ Nuts, almonds, dry roasted, with salt added	87.13	504.3	66.2	668.8	0
+ Nuts, chestnuts, japanese, boiled and steamed	40.6	1145.6	81.2	678.7	0
+ Nuts, chestnuts, european, dried, peeled	82.93	593.3	81.6	688.7	0
+ Nuts, almonds, oil roasted, without salt added	86.67	506.8	66.2	691.2	0
+ Hummus, home prepared	23.59	473.9	81.2	712.4	0
+ Tomatoes, red, ripe, canned, stewed	11.84	2411.2	82.0	735.4	0
+ Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt	11.2	2144.0	83.8	743.9	0
+ Leeks, (bulb and lower leaf-portion), raw	14.97	1328.6	84.1	816.4	0
+ Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated	30.06	783.3	82.5	884.8	0
+ Nuts, chestnuts, european, raw, peeled	61.34	804.1	81.5	924.9	0
+ Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged	40.52	763.2	84.1	2267.9	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

1) Select a reference food in the box below or browse the possible foods here

2) Search over:

3) Filter result to select food combinations that:

4) Enter the number of grams of high quality protein in each combination

Observed food group pairings in this list of top 100 foods:

Food pair search results for Vegetables, mixed, frozen, unprepared