vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Vegetables, mixed, frozen, cooked, boiled, drained, without salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Vegetables, mixed, frozen, cooked, boiled, drained, without salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Vegetables, mixed, frozen, cooked, boiled, drained, without salt	100.0	1041.7	60.0	677.1	1
+ Turnip greens, frozen, cooked, boiled, drained, without salt	23.42	616.7	72.0	230.8	0
+ Turnip greens, canned, solids and liquids	10.93	1315.0	72.0	257.4	0
+ Seaweed, spirulina, dried	93.36	354.6	69.1	283.5	0
+ Asparagus, frozen, unprepared	16.91	926.2	77.9	286.5	0
+ Taro leaves, cooked, steamed, without salt	34.54	870.7	73.7	332.3	0
+ Taro, leaves, cooked, steamed, with salt	34.54	870.7	73.7	332.3	0
+ Collards, frozen, chopped, cooked, boiled, drained, without salt	3.64	897.5	72.1	332.6	0
+ Collards, raw	2.7	1076.6	72.6	333.1	0
+ MORI-NU, Tofu, silken, soft	42.12	569.3	70.3	337.1	0
+ Collards, frozen, chopped, unprepared	5.1	979.7	72.4	339.3	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt	4.27	2128.2	79.9	344.3	0
+ Asparagus, cooked, boiled, drained, with salt	35.08	958.7	76.0	355.5	0
+ Broccoli, cooked, boiled, drained, with salt	21.41	880.2	77.2	364.6	0
+ Turnip greens, cooked, boiled, drained, without salt	10.46	1517.1	71.7	374.8	0
+ Turnip greens, cooked, boiled, drained, with salt	10.46	1517.1	71.7	374.8	0
+ Peanut flour, defatted	94.37	479.5	68.9	382.4	0
+ Squash, summer, zucchini, includes skin, raw	6.34	1959.1	80.5	392.7	0
+ Seeds, cottonseed flour, low fat (glandless)	97.41	551.5	76.1	396.7	0
+ Squash, summer, scallop, cooked, boiled, drained, without salt	5.78	2234.9	80.8	420.9	0
+ Mustard greens, cooked, boiled, drained, without salt	47.27	1089.5	70.4	421.0	0
+ Turnip greens, raw	11.26	1201.6	72.1	429.2	0
+ Okra, frozen, cooked, boiled, drained, without salt	3.41	1466.7	70.3	429.2	0
+ Mustard greens, frozen, cooked, boiled, drained, with salt	46.79	1090.0	70.4	441.7	0
+ Spices, caraway seed	88.78	478.2	76.8	454.7	0
+ Seeds, cottonseed kernels, roasted (glandless)	96.09	559.1	76.1	459.9	0
+ Peppers, sweet, red, freeze-dried	87.86	518.2	77.9	493.6	0
+ Seeds, sisymbrium sp. seeds, whole, dried	87.34	508.9	76.0	493.8	0
+ Carrots, cooked, boiled, drained, without salt	65.51	910.8	79.5	497.8	0
+ Peppers, sweet, green, frozen, chopped, unprepared	30.97	1486.2	77.9	504.4	0
+ Squash, summer, crookneck and straightneck, raw	5.5	2405.8	81.9	517.9	0
+ Peppers, sweet, red, canned, solids and liquids	23.96	1872.0	78.3	547.8	0
+ Tomatoes, red, ripe, cooked, with salt	16.67	2142.9	81.4	553.6	0
+ Peanuts, spanish, oil-roasted, without salt	90.02	503.2	68.9	585.3	0
+ Peanuts, virginia, oil-roasted, with salt	89.24	506.7	68.9	608.9	0
+ Corn, yellow, whole kernel, frozen, microwaved	45.67	604.1	84.2	609.3	0
+ Peanuts, all types, oil-roasted, with salt	89.68	510.0	70.1	612.6	0
+ Peanuts, valencia, raw	88.98	508.8	68.9	614.0	0
+ Peppers, chili, green, canned	23.86	1963.6	77.8	618.5	0
+ Nuts, cashew nuts, dry roasted, with salt added	87.03	502.1	73.5	657.9	0
		1041.7	60.0	677.1	0
+ Spices, oregano, dried	47.2	407.3	62.9	694.8	0
+ Peppers, hungarian, raw	23.96	1872.0	78.1	704.4	0
+ Nuts, almonds, blanched	88.59	576.0	66.1	713.6	0
+ Nuts, almonds, oil roasted, with salt added	88.29	578.6	66.1	743.4	0
+ Kiwifruit, gold, raw	37.09	1300.8	72.3	804.6	0
+ Nuts, beechnuts, dried	87.48	655.0	81.5	844.7	0
+ Nuts, acorns, dried	58.17	411.1	80.3	1030.8	0
+ Cassava, raw	44.66	1291.9	78.4	1519.0	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Vegetables, mixed, frozen, cooked, boiled, drained, without salt