vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Vegetables, mixed, frozen, cooked, boiled, drained, with salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Vegetables, mixed, frozen, cooked, boiled, drained, with salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Vegetables, mixed, frozen, cooked, boiled, drained, with salt	100.0	1041.7	60.0	625.0	1
+ Lambs quarters, cooked, boiled, drained, with salt	3.17	603.4	80.6	198.5	0
+ Lambsquarters, raw	4.98	466.0	80.6	204.3	0
+ Turnip greens, frozen, cooked, boiled, drained, without salt	23.42	616.7	72.0	223.6	0
+ Asparagus, frozen, cooked, boiled, drained, with salt	15.45	999.4	77.6	244.8	0
+ Broccoli raab, raw	26.95	784.0	77.5	252.8	0
+ Amaranth leaves, cooked, boiled, drained, with salt	9.92	1108.2	69.4	275.6	0
+ Asparagus, canned, regular pack, solids and liquids	8.81	1565.0	77.3	296.8	0
+ Edamame, frozen, unprepared	7.44	281.5	74.6	299.2	0
+ Vinespinach, (basella), raw	14.14	1302.6	76.0	323.0	0
+ MORI-NU, Tofu, silken, soft	42.12	569.3	70.3	325.1	0
+ Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt	25.2	817.5	53.0	331.5	0
+ Asparagus, cooked, boiled, drained, with salt	35.08	958.7	76.0	338.7	0
+ Basil, fresh	30.16	995.3	66.7	340.0	0
+ Seeds, cottonseed flour, low fat (glandless)	97.41	551.5	76.1	369.8	0
+ Seeds, cottonseed meal, partially defatted (glandless)	97.37	551.7	76.1	375.6	0
+ Squash, summer, all varieties, raw	6.2	2021.1	79.5	378.5	0
+ Okra, cooked, boiled, drained, with salt	5.03	1598.2	70.2	382.1	0
+ Okra, cooked, boiled, drained, without salt	5.03	1598.2	70.2	382.1	0
+ Squash, summer, scallop, cooked, boiled, drained, without salt	5.78	2234.9	80.8	414.4	0
+ Peppers, sweet, red, freeze-dried	87.86	518.2	77.9	470.8	0
+ Peppers, sweet, red, frozen, chopped, unprepared	30.97	1486.2	77.9	481.4	0
+ Spices, basil, dried	71.33	427.2	66.6	490.3	0
+ Tomatoes, yellow, raw	14.96	2329.2	82.0	506.1	0
+ Cucumber, peeled, raw	28.16	2046.2	80.9	522.1	0
+ Seeds, flaxseed	92.49	574.4	73.7	549.1	0
+ Spices, garlic powder	55.66	320.8	82.4	578.1	0
+ Peanuts, all types, raw	89.27	507.7	68.9	580.9	0
+ Peanuts, all types, oil-roasted, with salt	89.68	510.0	70.1	589.7	0
+ Peppers, hot chile, sun-dried	80.94	560.8	77.9	618.6	0
+ Peanuts, all types, dry-roasted, with salt	88.43	512.7	68.9	619.1	0
		1041.7	60.0	625.0	0
+ Frijoles rojos volteados (Refried beans, red, canned)	30.33	530.4	76.1	628.7	0
+ Garlic, raw	23.52	512.5	79.1	656.4	0
+ Nuts, mixed nuts, dry roasted, with peanuts, without salt added	87.67	538.4	68.4	677.4	0
+ Nuts, mixed nuts, dry roasted, with peanuts, with salt added	87.67	538.4	68.4	677.4	0
+ Spices, oregano, dried	47.2	407.3	62.9	685.2	0
+ Nuts, almonds, blanched	88.59	576.0	66.1	688.1	0
+ Squash, summer, zucchini, italian style, canned	5.78	2234.9	81.3	688.2	0
+ Peanut butter, smooth style, without salt	87.14	544.4	67.4	696.4	0
+ Nuts, chestnuts, european, roasted	78.23	733.1	81.6	735.1	0
+ Nuts, beechnuts, dried	87.48	655.0	81.5	816.0	0
+ Nuts, acorns, dried	58.17	411.1	80.3	1018.8	0
+ Nuts, acorn flour, full fat	55.91	423.0	80.4	1076.4	0
+ Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids	44.37	1563.6	78.9	1077.3	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Vegetables, mixed, frozen, cooked, boiled, drained, with salt