vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Turnips, frozen, unprepared

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Turnips, frozen, unprepared	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Turnips, frozen, unprepared	100.0	3618.4	68.1	578.9	1
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt	20.9	2392.9	81.2	345.0	0
+ Vinespinach, (basella), raw	57.05	2113.4	75.8	365.4	0
+ Squash, summer, zucchini, includes skin, frozen, unprepared	28.14	2386.7	82.4	399.0	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt	20.9	2392.9	81.2	401.8	0
+ Lambsquarters, raw	92.43	2231.5	77.1	402.6	0
+ Squash, summer, scallop, raw	25.19	2327.6	81.1	407.2	0
+ Turnip greens, frozen, unprepared	91.56	2552.2	74.7	421.3	0
+ Broccoli, frozen, spears, unprepared	77.65	2236.8	70.9	422.9	0
+ Broccoli, frozen, spears, cooked, boiled, drained, with salt	80.0	2314.8	70.7	425.9	0
+ Lettuce, green leaf, raw	69.35	2719.3	72.7	426.8	0
+ Spices, fenugreek seed	98.15	1969.8	74.6	427.1	0
+ Broccoli, stalks, raw	76.25	2288.3	70.9	431.4	0
+ Broccoli, flower clusters, raw	76.25	2288.3	70.9	431.4	0
+ Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash	99.68	2560.5	73.9	435.4	0
+ Seeds, sunflower seed flour, partially defatted	99.55	2562.5	71.7	445.9	0
+ Spices, caraway seed	94.47	1331.3	73.3	446.5	0
+ MORI-NU, Tofu, silken, lite extra firm	97.46	2703.9	73.7	447.7	0
+ Soybeans, mature seeds, raw	99.43	2429.5	74.4	448.1	0
+ Soy protein isolate, potassium type, crude protein basis	99.81	2705.7	73.2	448.6	0
+ Soy flour, full-fat, raw	99.33	2430.3	74.4	457.2	0
+ Tofu, dried-frozen (koyadofu)	99.55	2532.2	72.8	458.3	0
+ Yardlong bean, cooked, boiled, drained, with salt	81.9	2158.7	73.7	466.5	0
+ Winged bean leaves, raw	94.79	2512.8	73.7	478.0	0
+ Seeds, pumpkin and squash seeds, whole, roasted, with salt added	97.58	1829.0	75.7	483.2	0
+ Peppers, sweet, red, freeze-dried	92.67	1323.3	73.8	500.8	0
+ Okra, frozen, unprepared	78.89	2819.5	73.6	534.5	0
+ Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt	93.26	2626.2	76.4	535.3	0
+ Nuts, pistachio nuts, dry roasted, with salt added	98.13	2036.8	77.0	536.1	0
+ Squash, summer, crookneck and straightneck, canned, drained, solid, without salt	12.4	4033.3	82.0	539.3	0
+ Mushrooms, canned, drained solids	79.57	3059.2	66.2	545.7	0
+ Corn with red and green peppers, canned, solids and liquids	96.21	2996.4	75.5	546.5	0
+ Corn, sweet, white, canned, vacuum pack, regular pack	96.54	3009.9	75.4	547.2	0
+ Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids	95.81	3041.1	75.3	547.8	0
+ Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids	95.81	3041.1	75.3	547.8	0
+ Corn flour, masa, enriched, yellow	99.28	2993.8	75.4	553.8	0
+ Cereals, corn grits, white, regular and quick, enriched, dry	99.37	3056.0	75.6	556.8	0
+ Cereals, corn grits, white, regular and quick, unenriched, cooked with water, without salt	95.47	3113.2	75.4	558.8	0
+ Cereals, corn grits, yellow, regular, quick, unenriched, cooked with water, with salt	95.47	3113.2	75.4	558.8	0
+ Hominy, canned, white	96.4	3131.8	75.5	564.2	0
+ Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt	95.5	3113.2	75.4	566.8	0
+ Corn, sweet, white, canned, cream style, no salt added	95.35	3057.7	75.3	568.8	0
+ Pasta, corn, dry	99.11	2999.2	75.4	571.4	0
+ Carrots, cooked, boiled, drained, without salt	11.8	1750.0	63.6	573.3	0
		3618.4	68.1	578.9	0
+ Amaranth, uncooked	92.19	1326.6	75.9	579.9	0
+ Buckwheat groats, roasted, dry	93.82	1694.4	75.5	616.8	0
+ Nuts, ginkgo nuts, canned	95.34	3121.2	70.6	637.5	0
+ Squash, winter, butternut, frozen, cooked, boiled, with salt	77.55	3043.1	72.7	644.0	0
+ Beans, adzuki, mature seeds, canned, sweetened	97.59	3071.5	72.6	654.9	0
+ Squash, winter, hubbard, cooked, baked, with salt	80.61	2930.6	72.5	662.1	0
+ Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt	66.67	3750.0	71.8	737.5	0
+ Squash, winter, all varieties, cooked, baked, with salt	69.87	3304.0	72.3	757.6	0
+ Ginger root, raw	87.97	3248.4	71.5	769.7	0
+ Squash, winter, acorn, cooked, baked, without salt	76.09	3109.8	72.6	794.9	0
+ Potato flour	90.36	1825.4	71.4	892.4	0
+ Potatoes, frozen, french fried, par fried, extruded, unprepared	94.14	3002.2	70.6	909.9	0
+ Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt	95.2	2960.5	70.6	924.0	0
+ Nuts, chestnuts, chinese, raw	67.85	1260.9	72.4	1044.9	0
+ Nuts, chestnuts, chinese, roasted	69.16	1234.4	72.4	1046.3	0
+ Apples, raw, without skin	71.64	4407.9	71.7	1105.3	0
+ Apples, raw, with skin	69.35	4532.2	71.6	1225.1	0
+ Apricots, dried, sulfured, uncooked	88.82	3022.8	72.2	1243.8	0
+ Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged	83.09	2170.1	81.5	1961.6	0
+ Apples, canned, sweetened, sliced, drained, heated	36.67	6578.9	74.2	3177.6	0

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Turnips, frozen, unprepared